Au Bon Pain Baked Lay’s Original Potato Crisps Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Lay’s Original Potato Crisps from Au Bon Pain.

Calories

There are 130 calories in Baked Lay’s Original Potato Crisps.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to snacking, finding a balance between taste and nutrition can be a challenge. Au Bon Pain’s Baked Lay’s Original Potato Crisps offer a solution by providing a delicious snack option that is lower in fat than regular potato chips. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain’s Baked Lay’s Original Potato Crisps.

Features & Benefits

Au Bon Pain’s Baked Lay’s Original Potato Chips are made with dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose and annatto extracts. These ingredients come together to create a crunchy and flavorful snack that is sure to satisfy your cravings.
A unique feature of these potato chips is that they are baked, not fried. This baking process helps reduce the amount of fat in the crisps compared to traditional fried potato chips. As a result, they can be a healthier alternative for people who are concerned about their fat intake.

Advantages:

1. Lower fat content: One of the key benefits of Au Bon Pain’s Baked Lay’s Original Potato Chips is their reduced fat content. Compared to regular potato chips, these crisps offer a lower-fat snacking option without sacrificing taste. This can be particularly appealing to people who are watching their fat intake or following a balanced diet.
2. Portion control: The crisps come in a convenient serving size, allowing for better portion control. Each serving contains 130 calories, making it easier to manage calorie intake while enjoying a satisfying snack. The single-serve packaging also makes them convenient to take on the go, making them a great option for busy people.
3. Flavorful taste: Despite being lower in fat, Au Bon Pain’s Baked Lay’s Original Potato Chips still deliver a delicious and satisfying taste. The combination of dried potatoes, sea salt and other seasonings creates a crunchy and savory snack that can be enjoyed on its own or paired with dips and spreads.

Disadvantages:

1. Sodium Content: While these potato chips are a lower-fat alternative to traditional potato chips, it is important to note that they still contain sodium. Each serving contains 200 mg of sodium, which is approximately 8% of the recommended daily value. Therefore, individuals who need to limit their sodium intake should be mindful of portion sizes.
2. Limited nutritional value: While Au Bon Pain’s Baked Lay’s Original Potato Chips can be a satisfying snack, it is important to note that they are primarily a source of carbohydrates and fats, with limited protein and fiber. As a result, they may not provide substantial nutritional benefits beyond satisfying cravings or providing a quick energy boost.

Conclusion

Au Bon Pain’s Baked Lay’s Original Potato Chips offer a tasty and lower-fat snacking option for those who enjoy potato chips. With their crispy texture and flavorful taste, they can be a satisfying treat while being mindful of fat intake. However, individuals should be aware of the sodium content and limited nutritional value of these chips. As with any snack, moderation and balance are key when incorporating them into a healthy diet.

Questions and Answers

1. Are Au Bon Pain Baked Lay’s Original Potato Chips a healthier alternative to regular potato chips?

Yes, Au Bon Pain Baked Lay’s Original Potato Chips are a healthier alternative to regular potato chips. They are baked, not fried, which helps reduce the amount of fat in the chips. However, it’s important to note that they still contain some sodium and should be enjoyed in moderation as part of a balanced diet.

2. How many calories are in a serving of Au Bon Pain Baked Lay’s Original Potato Chips?

One serving of Au Bon Pain Baked Lay’s Original Potato Chips contains 130 calories. This makes it easier to manage calorie intake and practice portion control while enjoying a satisfying snack.

3. Can I enjoy Au Bon Pain Baked Lay’s Original Potato Chips as part of a low sodium diet?

While Au Bon Pain Baked Lay’s Original Potato Chips are a lower fat alternative, they still contain sodium. Each serving contains 200 mg of sodium, which is about 8% of the recommended daily value. If you’re on a low-sodium diet, it’s important to watch portion sizes and consider other snack options that are lower in sodium.

4. Do Au Bon Pain Baked Lay’s Original Potato Chips provide any nutritional benefits?

Au Bon Pain Baked Lay’s Original Potato Chips are primarily a source of carbohydrates and fat, with limited protein and fiber. While they can be a satisfying snack, they may not provide substantial nutritional benefits beyond satisfying cravings or providing a quick energy boost. It’s important to include a variety of nutrient-dense foods in your diet to meet your nutritional needs.

5. Can I eat Au Bon Pain Baked Lay’s Original Potato Chips with dips or spreads?

Absolutely! Au Bon Pain Baked Lay’s Original Potato Crisps have a delicious and savory flavor that can be enhanced by pairing with dips or spreads. Consider options like salsa, hummus or Greek yogurt-based dips for added flavor and variety. Just be aware of the portion sizes and nutritional content of the dips or spreads you choose.