Au Bon Pain Asiago Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Asiago Cheese from Au Bon Pain.

Calories

There are 110 calories in Asiago Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a cheese lover looking to add a burst of flavor to your meals? Look no further than Au Bon Pain Asiago Cheese. This Italian cow’s milk cheese is known for its distinctive flavor, reminiscent of Parmesan, but with a nuttier and creamier profile. Whether you’re enjoying it on its own or incorporating it into your favorite dishes, Asiago Cheese is sure to delight your taste buds.

Features of Au Bon Pain Asiago Cheese

Au Bon Pain Asiago Cheese offers a number of features that make it a versatile and delicious choice:

1. Rich in Protein: Each serving of Asiago Cheese provides a generous amount of protein, with 7 grams per serving. Protein is essential for building and repairing tissues, making it an excellent addition to your diet.
2. Saturated Fat: Asiago Cheese contains 5 grams of saturated fat per serving. While saturated fat should be consumed in moderation, it adds a rich and creamy texture to the cheese that enhances its overall flavor.
3. Low carbohydrate content: With only 1 gram of carbohydrates per serving, Asiago cheese is a great choice for those following a low-carb or ketogenic diet.
4. No added sugars: Asiago cheese is naturally free of added sugars, making it a healthier option than many processed cheeses that may contain hidden sugars.

Benefits of Au Bon Pain Asiago Cheese

Adding Au Bon Pain Asiago Cheese to your meals can provide several benefits:

• Enhanced flavor: The nutty and creamy flavor of Asiago cheese can enhance the flavor profile of various dishes. It pairs well with bread, salads, pasta and more, allowing you to create delicious and satisfying meals.
• Nutritional value: Asiago cheese not only adds flavor, it also adds important nutrients to your diet. It is a good source of calcium, which is important for maintaining strong bones and teeth. It also provides vitamin A and vitamin C, which play a role in supporting immune function and overall health.
• Dietary flexibility: Whether you follow a vegetarian or gluten-free diet, Asiago cheese can be enjoyed as part of your meal plan. It offers a versatile option for those with specific dietary preferences or restrictions.

Disadvantages of Au Bon Pain Asiago Cheese

While Asiago cheese has many benefits, it’s important to consider potential drawbacks:

• High in Fat: Asiago cheese contains 8 grams of total fat, including 5 grams of saturated fat, per serving. While a moderate intake of fat is important for a balanced diet, people who are watching their fat intake should consume it in moderation.
• Calories: One serving of Asiago cheese has 110 calories. If you’re watching your calorie intake, it’s important to take the calories from cheese into account when planning your meals.
• Potential Allergens: If you have a dairy allergy or lactose intolerance, Asiago cheese may not be suitable for you. It’s always important to check for potential allergens and consult a healthcare professional if you have any concerns.

Conclusion

Au Bon Pain Asiago Cheese is a delicious cheese option that can enhance the taste of your meals while providing essential nutrients. With its rich flavor, high protein content, and low carbohydrate count, it can be a delicious addition to a variety of dishes. However, it’s important to keep an eye on its fat and calorie content, as well as potential allergens. So go ahead and enjoy the savory goodness of Au Bon Pain Asiago Cheese, but remember to enjoy it in moderation as part of a balanced diet.

Questions and Answers

Can I include Au Bon Pain Asiago cheese in a low carb or ketogenic diet?

Yes, Au Bon Pain Asiago Cheese is a great choice for a low carb or ketogenic diet. It contains only 1 gram of carbohydrates per serving, making it a flavorful option to add to your meals while keeping your carbohydrate intake in check.

Is Asiago cheese suitable for people with lactose intolerance?

Asiago cheese is made from cow’s milk and may contain lactose. If you have a lactose intolerance, it’s best to consult with your healthcare provider to determine if Asiago Cheese is suitable for your specific dietary needs.

How can I add Au Bon Pain Asiago Cheese to my meals?

Au Bon Pain Asiago Cheese can be a versatile ingredient in a variety of dishes. You can grate it over pasta, salads or soups for an extra burst of flavor. It also pairs well with bread or can be melted to create a delicious cheesy topping for sandwiches or burgers.

What is the difference between Asiago and Parmesan cheese?

Asiago Cheese and Parmesan Cheese share some similarities in flavor, but also have distinct differences. Asiago Cheese has a nuttier and creamier flavor compared to Parmesan. In addition, fresh Asiago cheese is semi-soft, while Parmesan cheese is typically aged and has a harder texture.

Can I freeze Au Bon Pain Asiago cheese?

Freezing Asiago cheese can affect its texture and flavor. It is generally recommended to eat the cheese fresh for the best flavor and quality. If you must store it, keep it refrigerated in an airtight container to preserve its freshness.