Au Bon Pain Ancient Grain Breadstick Nutrition Facts

Nutrition facts and Weight Watchers points for Ancient Grain Breadstick from Au Bon Pain.

Calories

There are 160 calories in Ancient Grain Breadstick.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious baked goods, and the Ancient Grain Breadstick is no exception. This nutritious breadstick offers a delightful combination of flavors and textures while providing numerous health benefits. Whether you’re looking for a satisfying snack or a healthy addition to your meal, the Ancient Grain Breadstick is a fantastic choice.

Features & Benefits

Au Bon Pain’s Ancient Grain Breadstick is made with a blend of ancient grains carefully selected for their nutritional value and distinctive flavor. These grains include quinoa, amaranth, flaxseed and teff, which contribute to the breadstick’s unique texture and flavor profile.
One of the standout features of this breadstick is its high protein content. With 7 grams of protein per serving, it provides a significant boost to your daily protein intake. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety, making the Ancient Grain Breadstick a satisfying and nutritious option.
In addition, this breadstick is a good source of fiber, with 5 grams per serving. Fiber plays an important role in digestion, promoting regularity and supporting a healthy bowel. It also helps control blood sugar levels, reduces cholesterol, and contributes to a feeling of fullness, which helps with weight management.

Health Benefits

The Au Bon Pain Ancient Grain Breadstick offers several benefits that make it an excellent choice:

1. Nutrient Rich: Packed with essential nutrients, including protein, fiber, and whole grains, this breadstick offers a well-rounded nutritional profile.
2. Healthy ingredients: Made with a blend of ancient grains known for their nutrient density and health-promoting properties.
3. Satisfying: High in protein and fiber, the Ancient Grain Breadstick helps keep you feeling full and satisfied, making it an excellent snack option to curb hunger between meals.
4. Versatile: This breadstick pairs well with a variety of dishes, such as soups and salads, or can be enjoyed on its own as a quick and nutritious snack.
5. Health-conscious choice: By choosing the Ancient Grain Breadstick, you can make a mindful choice to prioritize your health without sacrificing taste.

Disadvantages:

While the Au Bon Pain Ancient Grain Breadstick offers many benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: The breadstick has 160 calories per serving. While this is reasonable for a snack, it’s important to watch portion size if you’re watching your calorie intake.
2. Sodium content: Each serving of the breadstick contains 230 mg of sodium. If you’re on a low-sodium diet, it’s a good idea to consume this breadstick in moderation, or adjust your sodium intake from other sources.
3. Allergen Information: Allergen information and specific ingredients for the Ancient Grain Breadstick are not currently available, which may be of concern to individuals with dietary restrictions or food allergies.

It’s worth noting that these drawbacks are relatively minor and can be managed with mindful consumption and consideration of individual dietary needs.

Conclusion

The Au Bon Pain Ancient Grain Breadstick is a nutritious and delicious choice for those looking for a tasty and healthy snack or mealtime accompaniment. With its blend of ancient grains, high protein and fiber content, and versatile nature, this breadstick offers a number of benefits for overall health and wellness. While it’s important to keep an eye on the calorie and sodium content, the positives far outweigh the negatives. Incorporate the Ancient Grain Breadstick into your diet for a satisfying and nutritious addition to your culinary repertoire.

Questions and Answers

Is the Au Bon Pain Ancient Grain Breadstick suitable for people with dietary restrictions or allergies?

We apologize that allergen information and specific ingredients for the Ancient Grain Breadstick are not currently available. If you have dietary restrictions or food allergies, we recommend exercising caution and consulting with Au Bon Pain staff or a healthcare professional before consuming this product.

Can the Ancient Grain Breadstick be enjoyed by individuals on a low sodium diet?

The Ancient Grain Breadstick contains 230 mg of sodium per serving. If you’re on a low-sodium diet, you may want to consume this breadstick in moderation or adjust your sodium intake from other sources. Checking with a healthcare professional or registered dietitian can provide personalized guidance based on your specific dietary needs.

How does the Ancient Grain Breadstick fit into a balanced diet?

The Ancient Grain Breadstick can be a nutritious addition to a balanced diet. It provides a good amount of protein and fiber, which can help promote satiety and digestive health. However, it’s important to consider portion sizes and include a variety of other nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, to ensure overall dietary balance.

Can the Ancient Grain Breadstick be part of a weight management plan?

The Ancient Grain Breadstick can be a satisfying snack option for those looking to manage their weight. Its protein and fiber content can help promote a feeling of fullness, potentially reducing the likelihood of overeating. However, it’s important to consider the total calorie content and fit the breadstick into your daily calorie goals. In addition, incorporating regular physical activity and eating a well-rounded, balanced diet are key components of a successful weight management plan.

How should the Ancient Grain Breadstick be stored?

To maintain the freshness and quality of the Ancient Grain Breadstick, it’s best to store it in a cool, dry place in an airtight container or package. Avoid exposing it to excessive heat or moisture as this can affect its texture and flavor. If you have leftovers, you can also store them in the refrigerator to extend their shelf life.