Au Bon Pain 2 Eggs & Turkey Sausage On Skinny Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs & Turkey Sausage On Skinny Wheat Bagel from Au Bon Pain.

Calories

There are 310 calories in 2 Eggs & Turkey Sausage On Skinny Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain offers a delicious and satisfying breakfast sandwich called the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel. This nutritious meal combines quality ingredients to provide a balanced and tasty start to your day. Let’s explore the features, pros, and cons of this menu item.

Features:

The 2 Eggs & Turkey Sausage on Skinny Wheat Bagel combines several key features that make it an appealing breakfast choice:

• High protein content: This sandwich is packed with 23 grams of protein, which is essential for building and repairing tissue, supporting muscle growth, and providing sustained energy throughout the morning.
• Whole grain bagel: The sandwich is served on a whole grain bagel, which is a good source of fiber and complex carbohydrates. These nutrients help you feel full and satisfied while providing a steady release of energy.
• Turkey Sausage: The inclusion of turkey sausage adds a savory and flavorful element to the sandwich. It is a lean source of protein and contains less fat than traditional pork sausage, making it a healthier choice.

Benefits:

There are several benefits to choosing Au Bon Pain’s 2 Eggs & Turkey Sausage on a Skinny Wheat Bagel:

• Nutrient-dense: This sandwich provides a good balance of macronutrients, including protein, carbohydrates and fats. It also provides essential vitamins and minerals such as iron and calcium.
• Weight-conscious option: At just 310 calories, this breakfast sandwich can be enjoyed as part of a calorie-controlled diet. It can help you meet your weight management goals without sacrificing taste or satiety.
• Convenient and time-saving: Au Bon Pain is a popular chain known for its quick breakfast options. This sandwich allows you to grab a healthy meal on the go, making it a convenient choice for busy mornings.

Cons:

While the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel has many pros, it’s important to consider the following cons:

• High sodium content: This sandwich contains 660 milligrams of sodium, which is about 28% of the recommended daily value. People who need to limit their sodium intake, such as those with high blood pressure, should be aware of this.
• Limited allergen information: The site does not provide specific allergen information for this menu item. If you have food allergies or sensitivities, it is recommended that you contact Au Bon Pain directly for detailed information.
• Additional Ingredients: The full list of ingredients for the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel is not shown on this page. If you have specific dietary concerns or preferences, it’s best to contact Au Bon Pain about the ingredients used.

Conclusion

The Au Bon Pain 2 Eggs & Turkey Sausage On Skinny Wheat Bagel is a nutritious and tasty breakfast option. It provides a good balance of protein, carbohydrates, and fats, making it a satisfying choice to start the day. However, individuals should be aware of the sodium content and seek additional allergen and ingredient information if needed. Enjoy this breakfast sandwich as part of a well-rounded diet and enjoy the convenience it provides for busy mornings.

Questions and Answers

What are the key nutritional components of the 2 Eggs & Turkey Sausage on Skinny Wheat Bagel?

The 2 Eggs & Turkey Sausage On Skinny Wheat Bagel is a balanced breakfast option that provides 23 grams of protein, 22 grams of carbohydrates and 16 grams of fat. It also contains 7 grams of fiber, which helps promote digestion and satiety.

Is the 2 Eggs & Turkey Sausage on Skinny Wheat Bagel suitable for people on a weight conscious diet?

Yes, the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel is a great option for people watching their calorie intake. With only 310 calories, it can be enjoyed as part of a balanced diet and can help support weight management goals.

Does the 2 Eggs & Turkey Sausage on Skinny Wheat Bagel contain any allergens?

The specific allergen information for the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel is not provided on the website. If you have food allergies or sensitivities, it is recommended that you contact Au Bon Pain directly for detailed allergen information or choose an alternative menu item that meets your dietary needs.

Can I customize the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel to meet my dietary needs or restrictions?

Au Bon Pain offers a variety of breakfast options, and it may be possible to customize the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel to better suit your preferences or dietary restrictions. It is advisable to inquire with the staff at your local Au Bon Pain location about customization options and ingredient substitutions.

Is the 2 Eggs & Turkey Sausage on a Skinny Wheat Bagel an appropriate choice for individuals with high blood pressure?

Individuals with high blood pressure should be aware of the sodium content in the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel, which is approximately 660 milligrams. It is recommended that people with high blood pressure limit their sodium intake. If you have specific dietary restrictions or concerns, it’s best to consult with a healthcare professional or dietitian.