Au Bon Pain 2 Eggs, Sausage & Cheddar On Asiago Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs, Sausage & Cheddar On Asiago Bagel from Au Bon Pain.

Calories

There are 670 calories in 2 Eggs, Sausage & Cheddar On Asiago Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast on the go, Au Bon Pain offers a variety of delicious options to satisfy your morning cravings. One such option is the 2 Eggs, Sausage & Cheddar On Asiago Bagel. Packed with protein, carbohydrates and flavor, this breakfast sandwich is a popular choice for those looking for a filling and satisfying start to their day.

FEATURES

The 2 Eggs, Sausage & Cheddar On Asiago Bagel is a combination of high-quality ingredients that work together to create a harmonious taste. Here are some of its remarkable features:

1. Protein Packed: With 36g of protein per serving, this sandwich provides a significant amount of this essential macronutrient. Protein is known for its role in building and repairing tissues, making it an important part of a balanced breakfast.
2. Savory sausage: The inclusion of sausage adds a savory and flavorful element to the sandwich. A popular breakfast protein choice, sausage adds a satisfying flavor that pairs well with the other ingredients.
3. Creamy Cheddar Cheese: The addition of cheddar cheese adds a creamy and indulgent touch to the sandwich. Cheddar cheese is known for its rich flavor and smooth texture, making it a delicious complement to eggs and sausage.
4. Asiago Bagel: The choice of an Asiago bagel as the base for this sandwich adds a unique twist. Asiago cheese, known for its nutty and slightly tangy flavor, gives the bagel a distinct flavor profile that enhances the overall experience.

Advantages:

1. Sustained energy: The combination of protein, carbohydrates, and fats in this sandwich provides a balanced mix of nutrients that can help sustain energy levels throughout the morning. This can be especially beneficial for those with busy schedules or physically demanding activities.
2. Convenience: The 2 Eggs, Sausage & Cheddar On Asiago Bagel is a convenient option for those in need of a quick and satisfying breakfast. It can be easily purchased at Au Bon Pain locations for a delicious meal on the go.
3. Nutritious: This breakfast sandwich provides a range of essential nutrients, including protein, carbohydrates and fats. It also contains fiber, which aids in digestion and helps you feel fuller for longer.

Downside:

1. Calorie Content: It’s important to note that the 2 Eggs, Sausage & Cheddar On Asiago Bagel is a high-calorie option, with 670 calories per serving. While it provides a significant amount of energy, individuals watching their calorie intake may need to consider portion sizes or explore lighter alternatives.
2. Sodium content: This sandwich contains 1160 mg of sodium, which is nearly half of the recommended daily intake for an average adult. Those with specific dietary restrictions or concerns about sodium intake should be aware of this.
3. Allergen Information: The site does not provide specific allergen information for this product. Individuals with food allergies or sensitivities should exercise caution and consider contacting Au Bon Pain directly for more information.

Bottom Line

Au Bon Pain’s 2 Eggs, Sausage & Cheddar On Asiago Bagel is a hearty and tasty breakfast option for those who enjoy a protein-packed start to the day. With its combination of eggs, sausage, cheddar cheese and an Asiago bagel, it offers a satisfying meal that can provide sustained energy. While it offers many benefits, including convenience and nutrient density, individuals should be aware of its calorie and sodium content. As with any food choice, it’s important to consider personal nutritional needs and goals.

Questions and Answers

Are there vegetarian options for breakfast at Au Bon Pain?

Yes, Au Bon Pain offers several vegetarian breakfast options, including the 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel and the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel. These options provide a protein-packed breakfast without the meat.

Can I customize the ingredients in the 2 Eggs, Sausage & Cheddar On Asiago Bagel sandwich?

Yes, Au Bon Pain allows you to customize your breakfast sandwich. You can request changes such as removing or adding ingredients to suit your preferences. However, keep in mind that certain changes may affect nutritional content and allergen information, so it’s always a good idea to check with the staff for specific details.

Does the 2 Eggs, Sausage & Cheddar On Asiago Bagel contain any artificial additives or preservatives?

The website does not provide information about the specific ingredients in this item. However, Au Bon Pain is committed to using high-quality ingredients and minimizing the use of artificial additives and preservatives in its foods. If you have concerns about specific additives or preservatives, we encourage you to contact Au Bon Pain directly for more information.

Can I find nutritional information for other Au Bon Pain menu items?

Yes, Au Bon Pain provides nutritional information for its menu items on its official website and in-store. You can also find information on several online platforms that specialize in providing nutritional information for restaurant meals. It’s always a good practice to verify information from official sources or consult with Au Bon Pain staff if you have specific dietary concerns or requirements.

Is the 2 Eggs, Sausage & Cheddar On Asiago Bagel suitable for people with gluten intolerance or celiac disease?

Because the website does not provide detailed ingredient or allergen information for this item, it is difficult to determine its gluten content. Individuals with gluten intolerance or celiac disease should exercise caution and contact Au Bon Pain directly for specific information regarding gluten-free options or potential cross-contamination risks. Au Bon Pain may have alternative options to accommodate gluten-free dietary needs.