Au Bon Pain 2 Eggs On A Bagel With Ham Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs On A Bagel With Ham from Au Bon Pain.

Calories

There are 470 calories in 2 Eggs On A Bagel With Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a hearty and delicious breakfast can make all the difference. If you’re looking for a tasty morning meal that combines protein, carbohydrates, and savory flavors, consider the Au Bon Pain 2 Eggs On A Bagel With Ham. This breakfast sandwich offers a combination of healthy ingredients that will leave you feeling satisfied and ready to take on the day.

FEATURES

The Au Bon Pain 2 Eggs On A Bagel With Ham is a breakfast sandwich consisting of two eggs, ham and a bagel. Here are some key features of this delicious meal:

1. Protein Packed: With 28 grams of protein per serving, this sandwich provides a significant amount of this essential nutrient. Protein is important for building and repairing tissue, supporting muscle growth, and keeping you feeling full and energized throughout the morning.
2. Healthy ingredients: The sandwich contains two eggs, which are a rich source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. The ham adds savory flavor and extra protein, while the bagel provides carbohydrates for sustained energy.
3. Convenient and portable: The Au Bon Pain 2 Eggs On A Bagel With Ham is a grab-and-go option, making it perfect for those busy mornings when you’re on the go. Whether you’re on your way to work, school, or just need a quick bite to start your day, this sandwich offers convenience without compromising taste.

Advantages:

Here are some of the benefits you can expect when you enjoy the Au Bon Pain 2 Eggs On A Ham Bagel:

1. Balanced Nutrition: This breakfast sandwich offers a balanced combination of protein, carbohydrates and fats, making it a satisfying and nutritious choice to start your day. The protein helps keep you feeling full, while the carbohydrates provide energy to fuel your activities.
2. Sustained energy: The combination of protein and carbohydrates in this sandwich provides a steady release of energy, preventing sudden spikes and crashes in blood sugar. This can help you stay focused and productive throughout the morning.
3. Tasty and satisfying: The Au Bon Pain 2 Eggs on a Ham Bagel is not only nutritious, but also delicious. The flavors of the eggs, ham and bagel come together to create a delicious combination that will satisfy your taste buds and leave you feeling completely satisfied.

Disadvantages:

While the Au Bon Pain 2 Eggs On A Bagel With Ham offers numerous benefits, it’s important to consider potential drawbacks:

1. Calorie content: This sandwich contains 470 calories, which may be higher than some other breakfast options. If you’re on a calorie-restricted diet, it’s important to factor the calorie content of this meal into your overall daily intake.
2. Sodium content: The sandwich has 1080 mg of sodium, which is 45% of the recommended daily value. If you’re watching your sodium intake, it’s important to consider the sodium content of this sandwich and adjust your overall diet accordingly.
3. Allergen and Ingredient Information: Unfortunately, the specific allergen and ingredient information for this item is not provided on the website. If you have any specific dietary restrictions or allergies, it’s best to contact Au Bon Pain directly for accurate and detailed information.

In summary

The Au Bon Pain 2 Eggs On A Bagel With Ham is a tasty and satisfying breakfast option that offers a balanced combination of protein, carbohydrates and savory flavors. It provides a convenient and portable meal to fuel your morning activities. While it offers many benefits, such as balanced nutrition and sustained energy, it’s important to be aware of the calorie and sodium content. Individuals with specific dietary restrictions or allergies are encouraged to contact Au Bon Pain directly for more information. Start your day right with this delicious breakfast sandwich and enjoy a tasty and nutritious way to start your morning.

Questions and Answers

What are the nutritional values of the Au Bon Pain 2 Eggs On A Ham Bagel?

The nutritional values per serving of the Au Bon Pain 2 Eggs On A Bagel With Ham are as follows:.
Total Fat: 14g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 360mg
Sodium: 1080mg
Total Carbohydrates: 56g
Dietary Fiber: 4g
Sugars: 8g
Protein: 28g

Is the Au Bon Pain 2 Eggs On A Ham Bagel a good source of protein?

Yes, the Au Bon Pain 2 Eggs On A Bagel With Ham is a protein-packed breakfast option. It contains 28 grams of protein per serving, which can help support muscle growth, keep you feeling full, and provide sustained energy throughout the morning.

Can I customize the sandwich ingredients?

The website does not provide information about customization options for the Au Bon Pain 2 Eggs On A Bagel With Ham. However, you may consider contacting Au Bon Pain directly to inquire about any customization options based on your dietary preferences or restrictions.

Are there any allergens in the Au Bon Pain 2 Eggs On A Bagel With Ham?

The allergen information for this item is not available on the website. If you have specific allergy concerns, it is recommended that you contact Au Bon Pain directly for accurate information regarding the presence of allergens in the 2 Eggs On A Bagel With Ham sandwich..

How many calories are in the Au Bon Pain 2 Eggs On A Bagel With Ham?

The Au Bon Pain 2 Eggs On A Bagel With Ham contains 470 calories per serving. It’s important to consider the caloric content of this sandwich in the context of your total daily caloric intake, especially if you are following a low-calorie diet.