Au Bon Pain 2 Eggs On A Bagel With Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs On A Bagel With Cheese from Au Bon Pain.

Calories

There are 460 calories in 2 Eggs On A Bagel With Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off on the right foot, a balanced and satisfying breakfast is essential. Au Bon Pain’s 2 Eggs on a Bagel with Cheese is a popular choice that combines classic flavors and provides a hearty meal to fuel your morning. In this article, we’ll explore the features, pros, and cons of this breakfast option to help you make an informed choice.

Features:

The Au Bon Pain 2 Eggs on a Bagel with Cheese is a breakfast sandwich that offers a delicious combination of ingredients. Here are its main features:

1. Eggs: This sandwich contains two eggs, which are a great source of high-quality protein. Protein is essential for repairing and building tissue, supporting muscle health, and helping you feel full.
2. Bagel: The sandwich is served on a bagel, which adds a satisfying chewiness to each bite. The bagel serves as a substantial base and provides carbohydrates for energy.
3. Cheese: A slice of cheese melted on top of the eggs adds a creamy and savory element to the sandwich. Cheese is a good source of calcium and protein.

Benefits:

1. Nutritional Value: The Au Bon Pain 2 Eggs on a Bagel with Cheese provides a balance of macronutrients. It provides a significant amount of protein from the eggs and cheese, which helps keep you full and supports muscle function. The bagel provides carbohydrates for energy, making it a well-rounded breakfast option.
2. Convenience: This breakfast sandwich is readily available at Au Bon Pain locations, making it a convenient choice for busy people who need a quick and satisfying meal on the go.
3. Satisfaction: The combination of protein, carbohydrates and fats in this sandwich provides a satisfying and filling breakfast. Starting the day with a substantial meal like this can help curb mid-morning hunger and prevent overeating later in the day.
4. Flavorful combination: The combination of eggs, cheese and bagel creates a delicious medley of flavors. The creaminess of the cheese complements the richness of the eggs, while the bagel adds a satisfying texture.

Cons:

1. Calorie Content: The Au Bon Pain 2 Eggs on a Bagel with Cheese is a relatively high-calorie breakfast option, with 460 calories. While this may be appropriate for individuals with higher energy needs, those watching their caloric intake may find it too substantial for their goals.
2. Sodium content: This sandwich contains 740 mg of sodium, which is about 31% of the recommended daily value. Individuals on low-sodium diets or with certain health conditions may need to be mindful of their sodium intake and consider lower-sodium alternatives.
3. Allergen Information: As of the publication date of this article, the specific allergen information and ingredients for the Au Bon Pain 2 Eggs on a Bagel with Cheese are not available. This may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

The Au Bon Pain 2 Eggs on a Bagel with Cheese is a satisfying and tasty breakfast option that provides a balance of protein, carbohydrates and fats. It offers convenience and satiation, making it an appropriate choice for individuals looking for a quick and filling meal to start their day. However, the higher calorie and sodium content, as well as the lack of allergen information, may be considerations for some individuals. As with any food choice, it’s important to consider your individual dietary needs and goals when deciding if this breakfast sandwich is right for you.

Questions and Answers

Is the Au Bon Pain 2 Eggs on a Bagel with Cheese a healthy breakfast option?

Au Bon Pain 2 Eggs on a Bagel with Cheese provides a balance of protein, carbohydrates and fats, making it a complete and satisfying breakfast choice. However, individuals with special dietary needs or restrictions should consider their own nutritional needs and goals.

Can I customize the Au Bon Pain 2 Eggs on a Bagel with Cheese?

Au Bon Pain offers a variety of customization options for its menu items. You may be able to make changes to the sandwich, such as choosing a different type of cheese or adding additional ingredients. It’s best to check with the specific Au Bon Pain location or look at the menu for customization options.

Are there vegetarian or vegan alternatives to the Au Bon Pain 2 Eggs on a Bagel with Cheese?

At the time of this writing, there are no specific vegetarian or vegan alternatives for the Au Bon Pain 2 Eggs on a Bagel with Cheese. However, Au Bon Pain offers a variety of menu items, and it’s likely that they have vegetarian or vegan options available. It’s best to check with the restaurant or look at the menu for suitable alternatives.

Does the Au Bon Pain 2 Eggs on a Bagel with Cheese contain any allergens?

Allergen information for the Au Bon Pain 2 Eggs on a Bagel with Cheese is not currently available. If you have specific dietary restrictions or allergies, it’s important to exercise caution and check with the restaurant or their allergen information to ensure the sandwich is safe for consumption.

Can the Au Bon Pain 2 Eggs on a Bagel with Cheese be part of a weight loss plan?

The Au Bon Pain 2 Eggs on a Bagel with Cheese is relatively high in calories at 460 calories. While it can be incorporated into a balanced meal plan, individuals who are trying to lose weight may need to consider portion sizes and their overall caloric intake. It’s recommended that you consult with a healthcare professional or registered dietitian for personalized guidance on weight loss and nutritional needs.