Au Bon Pain 2 Eggs On A Bagel With Bacon And Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs On A Bagel With Bacon And Cheese from Au Bon Pain.

Calories

There are 510 calories in 2 Eggs On A Bagel With Bacon And Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and hearty breakfast, Au Bon Pain’s 2 Eggs on a Bagel with Bacon and Cheese is a popular choice. This breakfast sandwich combines the classic flavors of eggs, bacon and cheese on a delicious bagel. Let’s take a closer look at the features, benefits, and drawbacks of this delicious breakfast option.

Features:

The Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese is packed with delicious ingredients and flavors that make it an outstanding breakfast choice. Here are its notable features:

• Two perfectly cooked eggs: The sandwich contains two eggs, providing a good source of protein to keep you feeling full throughout the morning.
• Savory bacon: The addition of crispy bacon gives the sandwich a smoky, savory flavor that complements the eggs and cheese.
• Melted cheese: The sandwich features melted cheese, which adds a creamy and slightly tangy element to the overall flavor.
• Tasty Bagel: The eggs, bacon and cheese are nestled in a soft and chewy bagel, providing a satisfying base for the sandwich.

Benefits:

The Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese offers several benefits that make it an appealing breakfast choice:

• High in protein: With 27 grams of protein, this sandwich provides a significant amount of this essential macronutrient, which is important for building and repairing tissue and supporting overall health.
• Good source of fiber: The sandwich contains 4 grams of fiber, which helps keep you full and aids in digestion.
• Convenient and portable: This breakfast option is perfect for those on the go who need a quick yet filling meal to start their day.
• Satisfying flavor profile: The combination of eggs, bacon and cheese creates a delicious and indulgent taste experience that is sure to satisfy your breakfast cravings.

Disadvantages:

While the Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese is a tasty breakfast choice, it’s important to consider a few drawbacks:

• Calories: The sandwich contains 510 calories, which may be higher than some people’s desired caloric intake for breakfast. It’s important to consider your overall daily caloric needs when incorporating this sandwich into your meal plan.
• Sodium content: With 980 milligrams of sodium, this sandwich is relatively high in sodium. Individuals who need to limit their sodium intake should consider this when choosing their breakfast options.
• Allergen and Ingredient Information: The article does not provide detailed information about allergens or the specific ingredients used in the sandwich. It’s important for individuals with specific dietary restrictions or allergies to contact the restaurant directly for accurate and up-to-date information.

Conclusion

The Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese is a tasty and satisfying breakfast option that combines classic ingredients in a convenient package. It provides a good source of protein and fiber, making it a filling choice to start the day. However, individuals should consider their calorie and sodium intake, as well as any dietary restrictions or allergies, when incorporating this sandwich into their diet.

Questions and Answers

How many calories are in the Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese?

The sandwich contains 510 calories.

Is the Au Bon Pain 2 Eggs on a Bagel with Bacon & Cheese a good source of protein?

Yes, the sandwich provides 27 grams of protein, making it a substantial source of this important macronutrient.

Does the sandwich contain fiber?

Yes, the Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese contains 4 grams of dietary fiber, which helps keep you full and aids in digestion.

Are there any potential allergens in this sandwich?

The article does not provide detailed information about allergens or specific ingredients used in the sandwich. It is recommended that you contact the restaurant directly for accurate and up-to-date information regarding allergens.

What should people with specific dietary restrictions or allergies do before eating this sandwich?

<P>It is important for individuals with specific dietary restrictions or allergies to consult directly with the restaurant for accurate and up-to-date information regarding allergens and ingredients used in the Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese.