Au Bon Pain 2 Eggs On A Bagel With Bacon Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs On A Bagel With Bacon from Au Bon Pain.

Calories

There are 450 calories in 2 Eggs On A Bagel With Bacon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a satisfying and tasty breakfast option to start your day? Look no further than the Au Bon Pain 2 Eggs on a Bagel with Bacon. This delicious breakfast sandwich combines the classic combination of eggs, bacon and a toasted bagel to create a delicious and filling meal.

Features:

The Au Bon Pain 2 Eggs on a Bagel with Bacon has several notable features that make it a popular choice among breakfast enthusiasts:

• Quality Ingredients: This breakfast sandwich is made with fresh, high-quality ingredients. The eggs are cooked to perfection, the bacon is crispy and flavorful, and the bagel is toasted to a golden brown.
• Generous portion size: With two eggs, plenty of bacon and a hearty bagel, this sandwich offers a generous portion that will keep you satisfied all morning.
• High in protein: Protein is an essential nutrient that helps keep you energized and promotes muscle growth and repair. The Au Bon Pain 2 Eggs on a Bagel with Bacon provides a substantial amount of protein at 23 grams per serving.
• Delicious taste: The combination of savory eggs, crispy bacon and the slight chewiness of the bagel creates a harmonious blend of flavors that will tantalize your taste buds.

Benefits:

Choosing the Au Bon Pain 2 Eggs on a Bagel with Bacon for your breakfast offers several advantages:

• Convenience: This breakfast sandwich is a convenient option for those busy mornings when you don’t have time to prepare a meal from scratch. It can be easily picked up at Au Bon Pain or enjoyed on the go.
• Complete meal: With a balanced combination of protein, carbohydrates and fats, this sandwich provides a well-rounded meal that will keep you satiated and help you stay focused and productive throughout the morning.
• Versatility: While the Au Bon Pain 2 Eggs on a Bagel with Bacon is delicious on its own, you can personalize it by adding your favorite condiments or toppings, such as cheese, avocado or vegetables, to enhance the flavor and nutritional profile.
• Indulgence: Starting your day with a tasty and satisfying breakfast can set a positive tone for the rest of your day. The Au Bon Pain 2 Eggs on a Bagel with Bacon offers a delicious breakfast experience that will leave you feeling satisfied and ready to take on the day.

Disadvantages:

While the Au Bon Pain 2 Eggs on a Bagel with Bacon has many positive attributes, it’s important to consider some potential drawbacks:

• Calories: This breakfast sandwich contains 450 calories, which may be higher than some other breakfast options. It’s important to consider your overall calorie intake and dietary goals when incorporating this sandwich into your meal plan.
• Sodium Content: The sandwich contains 890 milligrams of sodium, which is a significant portion of the recommended daily value. Individuals with high blood pressure or those who are watching their sodium intake should be aware of this.
• Additional Allergen Information: Specific allergen information for Au Bon Pain 2 Eggs on a Bagel with Bacon is not currently available. If you have any food allergies or dietary restrictions, it’s important to inquire about the ingredients and potential allergens before consuming this sandwich.

Despite these considerations, the Au Bon Pain 2 Eggs on a Bagel with Bacon remains a popular breakfast choice because of its delicious taste, satisfying portion size and convenience.
So if you’re looking for a tasty and filling breakfast option that combines the classic combination of eggs, bacon and a toasted bagel, try Au Bon Pain 2 Eggs on a Bagel with Bacon. Indulge in this delicious sandwich and start your day off right!

Questions and Answers

Are the ingredients in the Au Bon Pain 2 Eggs on a Bagel with Bacon sandwich disclosed?

Unfortunately, the specific ingredients for this sandwich are not currently available. It is recommended that you contact Au Bon Pain directly for ingredients and potential allergens if you have any food allergies or dietary restrictions.

Can I customize the Au Bon Pain 2 Eggs on a Bagel with Bacon sandwich with additional toppings?

Absolutely! The sandwich can be personalized by adding your favorite condiments or toppings. Consider adding cheese, avocado, or vegetables to further enhance the flavor and nutritional profile of your meal.

Is the Au Bon Pain 2 Eggs on a Bagel with Bacon a suitable option for people watching their calorie intake?

The sandwich contains 450 calories, which may be higher than some other breakfast options. If you are watching your calorie intake, it’s important to consider this when incorporating the sandwich into your meal plan. It is recommended that you consult with a healthcare professional or nutritionist to determine the best approach for your dietary goals.

How does the Au Bon Pain 2 Eggs on a Bagel with Bacon contribute to my daily nutritional needs?

The sandwich provides a balanced combination of protein, carbohydrates and fats. It contains 23 grams of protein, which supports muscle growth and repair. It also provides 55 grams of carbohydrates and 15 grams of fat. However, it’s important to consider your overall nutritional needs and goals when evaluating its contribution to your daily diet.

Can I enjoy the Au Bon Pain 2 Eggs on a Bagel with Bacon if I have high blood pressure?

The sandwich contains 890 milligrams of sodium, which is a significant portion of the recommended daily intake. If you have high blood pressure or are watching your sodium intake, it’s important to be aware of this. It is recommended that you consult with a healthcare professional or registered dietitian to determine the appropriateness of this sandwich for your specific dietary needs.