Au Bon Pain 2 Eggs On A Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs On A Bagel from Au Bon Pain.

Calories

There are 400 calories in 2 Eggs On A Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and satisfying breakfast option? Look no further than Au Bon Pain’s 2 Eggs On A Bagel. This breakfast sandwich combines the goodness of eggs with the convenience of a bagel, making it a popular choice among breakfast lovers. In this article, we will explore the features, benefits, and drawbacks of this delicious breakfast option.

Bagel Features

The Au Bon Pain 2 Eggs On A Bagel is a breakfast sandwich consisting of two eggs served on a bagel of your choice. It is a hearty and filling meal that provides a balanced combination of proteins, carbohydrates and fats. The sandwich is made with fresh ingredients and carefully crafted to provide a satisfying and tasty breakfast experience.

Benefits:

1. Nutritious: The 2 Eggs On A Bagel sandwich is packed with essential nutrients that contribute to a well-rounded breakfast. Eggs are a great source of high-quality protein, which provides the building blocks needed for muscle repair and growth. They also contain important vitamins and minerals such as vitamin A, vitamin B12 and iron.
2. Sustained energy: The combination of eggs and a bagel provides a good balance of carbohydrates and protein that can provide sustained energy throughout the morning. The bagel provides complex carbohydrates that are slowly digested, helping to keep you full and energized for longer.
3. Customizable: Au Bon Pain offers a variety of bagel options so you can customize your breakfast sandwich to your taste. Whether you prefer a plain bagel or a whole wheat bagel, you can find a combination that suits your palate.
4. Quick and convenient: The 2 Eggs On A Bagel sandwich is a convenient option for busy mornings. It can be easily ordered at Au Bon Pain or prepared at home with minimal effort. This makes it an ideal choice for people on the go who still want to enjoy a nutritious breakfast.

Disadvantages:

1. Calories: While the 2 Eggs On A Bagel sandwich provides a satisfying and filling breakfast, it is important to consider its caloric content. At 400 calories per serving, it may not be suitable for those on a strict calorie-restricted diet. However, for most people, this sandwich can be enjoyed as part of a balanced meal plan.
2. Sodium Content: The sandwich contains 650 mg of sodium, which is 27% of the recommended daily value. Those who need to limit their sodium intake due to health concerns should be cautious when consuming this breakfast option.

Bottom line

Au Bon Pain’s 2 Eggs On A Bagel is a tasty and nutritious breakfast choice for those looking for a satisfying start to the day. With its combination of protein, carbohydrates, and essential nutrients, it provides sustained energy and contributes to a well-rounded meal. While it is important to be mindful of its calorie and sodium content, this breakfast sandwich can be enjoyed as part of a balanced diet. So the next time you’re in need of a delicious breakfast option, try the Au Bon Pain 2 Eggs On A Bagel for a delicious morning treat.

Questions and Answers

Is the 2 Eggs On A Bagel sandwich a healthy breakfast option?

The 2 Eggs On A Bagel sandwich can be part of a healthy breakfast when consumed as part of a balanced diet. It provides a good amount of protein, essential nutrients and sustained energy. However, individuals on calorie-restricted or sodium-restricted diets should be mindful of their intake.

Can I customize the bagel in the 2 Eggs On A Bagel sandwich?

Yes, Au Bon Pain offers a variety of bagel options so you can customize your breakfast sandwich. Whether you prefer a plain bagel or a whole wheat bagel, you can customize your sandwich to your liking.

Can I order the Au Bon Pain 2 Eggs On A Bagel sandwich to go?

Yes, the 2 Eggs On A Bagel sandwich is available to go at Au Bon Pain locations. It is a convenient option for people looking for a quick and satisfying breakfast on the go.

Are there any allergens in the 2 Eggs On A Bagel sandwich?

Unfortunately, allergen information for this item is not available on the website. It is best to consult with Au Bon Pain staff or check the allergen information at the specific location before ordering, especially if you have any food allergies or sensitivities.

Can I make the 2 Eggs On A Bagel sandwich at home?

Yes, you can make a similar version of the 2 Eggs On A Bagel sandwich at home. Simply toast a bagel of your choice, cook two eggs to your liking (e.g. scrambled, fried or poached) and assemble the sandwich. It’s a great option for a home-cooked breakfast.