Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel from Au Bon Pain.

Calories

There are 450 calories in 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a satisfying and flavorful breakfast option that is both delicious and nutritious? Look no further than the Au Bon Pain 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel. This breakfast sandwich provides a combination of protein, carbohydrates and fats to give you the energy you need to start your day. Let’s explore the features, pros, and cons of this delicious breakfast choice.

Features:

The Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel is made with high-quality ingredients carefully selected to create a tasty and balanced breakfast sandwich. Here are some key features:

1. High in Protein: With 28 grams of protein per serving, this sandwich provides a significant amount of this essential macronutrient. Protein is essential for several bodily functions, including muscle repair and growth.
2. Healthy bread: The sandwich is served on a thin wheat bagel, which adds a hearty and satisfying texture to every bite. The use of whole wheat provides additional fiber and nutrients compared to refined white bread options.
3. Tasty filling: The combination of two eggs, cheddar cheese and sausage creates a delicious flavor profile. The savory sausage adds a rich flavor, while the cheddar cheese adds a creamy and slightly tangy element to the sandwich.

Benefits:

1. Balanced nutrition: The Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel offers a balanced nutritional profile. It contains a good balance of protein, carbohydrates and fats, which can help keep you feeling full and energized throughout the morning.
2. Convenient and time-saving: This breakfast sandwich is a convenient grab-and-go option for those busy mornings when you’re short on time. It allows you to enjoy a hot and satisfying breakfast without the need for extensive preparation.
3. Protein for muscle health: The generous amount of protein in this sandwich makes it an excellent choice for those looking to support muscle health. Protein is essential for repairing and building muscle tissue, making it an ideal option for athletes or those who participate in regular physical activity.

Cons:

While the Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel has many pros, it’s important to consider a few cons:

1. Calorie Content: This sandwich contains 450 calories, which may be relatively high for individuals following a strict calorie-controlled diet. It’s important to consider your total daily caloric intake and adjust your meal plan accordingly.
2. Sodium content: The sandwich contains 790 mg of sodium, which is approximately 33% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be aware of their total sodium intake throughout the day.
3. Allergen Information: The information provided does not include details on potential allergens present in the sandwich. It’s important to check with the restaurant or consult Au Bon Pain’s allergen information if you have specific dietary restrictions or food allergies.

Conclusion

The Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel is a tasty and nutritious breakfast option. With its protein-rich filling, healthy bread, and satisfying taste, it can be a great choice for individuals looking to start their day with a delicious and balanced meal. However, it’s important to be aware of calorie and sodium content, as well as potential allergens, to ensure it meets your dietary needs and preferences.

Questions and Answers

Is the Au Bon Pain 2 Eggs, Cheddar & Sausage on a Skinny Wheat Bagel a healthy breakfast option?

The Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel offers a balanced nutritional profile with protein, carbohydrates and fat. However, it’s important to consider your overall nutritional needs and goals. If you are following a special diet or have dietary restrictions, it’s recommended that you consult with a healthcare professional or registered dietitian to determine if this sandwich meets your health goals.

Can I customize the ingredients in the Au Bon Pain 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel?

Au Bon Pain typically offers customization options for its menu items. You may be able to make changes, such as removing certain ingredients or adding extras, depending on the restaurant’s policy. It’s best to check with your local Au Bon Pain location to inquire about customization options for this particular sandwich.

Does the Au Bon Pain 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel contain any allergens?

The information provided does not include specific details about potential allergens in the sandwich. If you have a food allergy or intolerance, it’s important to check with the restaurant or consult the allergen information provided by Au Bon Pain to ensure the sandwich is safe for you to consume.

How many Weight Watchers points does the Au Bon Pain 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel have?

The information provided does not include the Weight Watchers points for this particular sandwich. To determine the Weight Watchers points value, you can visit the official Weight Watchers website or app, which has a comprehensive database of foods and their corresponding point values.

Can I find nutritional information for other Au Bon Pain breakfast sandwiches?

Yes, Au Bon Pain is known for providing nutritional information for their menu items. You can usually find this information on their official website or by asking at the restaurant. If you’re specifically interested in other Au Bon Pain breakfast sandwiches, you can search for their nutritional information by visiting the Au Bon Pain website or contacting the restaurant directly.