Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel from Au Bon Pain.

Calories

There are 350 calories in 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a nutritious and satisfying breakfast is essential. Au Bon Pain offers a delicious option with their 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel. Packed with protein, flavor, and healthy ingredients, this breakfast sandwich is a convenient and delicious way to fuel your morning. In this article, we’ll explore the features, benefits, and drawbacks of this Au Bon Pain offering.

Features & Benefits

The Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel is a combination of high-quality ingredients that come together to create a flavorful and satisfying breakfast experience. Here are some notable features of this breakfast sandwich:

1. Protein Packed: With 26 grams of protein per serving, this sandwich provides a significant amount of this essential macronutrient. Protein is known for its role in promoting satiety, muscle repair and overall health.
2. Healthy ingredients: The sandwich features two eggs, cheddar cheese and ham on a thin wheat bagel. These ingredients offer a balance of flavors and textures while providing essential nutrients.
3. Fiber: The sandwich contains 7 grams of fiber, contributing to your daily fiber intake. Fiber helps with digestion, promotes satiety, and supports a healthy bowel.

Benefits:

Incorporating the Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel into your breakfast routine can offer several benefits:

1. Convenience: This breakfast sandwich is a grab-and-go option, making it a convenient choice for busy mornings. It saves you time and allows you to enjoy a satisfying breakfast without the hassle of meal preparation.
2. Balanced nutrition: The combination of protein, carbohydrates and fats in this sandwich provides a well-rounded meal that can help sustain your energy levels throughout the morning. It provides a balance of macronutrients to support your overall nutritional needs.
3. Flavorful and satisfying: The blend of eggs, cheddar cheese and ham creates a savory and delicious taste experience. The skinny wheat bagel adds a healthy, slightly nutty flavor that enhances the overall enjoyment of the sandwich.

Disadvantages:

While the Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel has many positive attributes, it’s important to consider some potential drawbacks:

1. Calories: This sandwich contains 350 calories, which may be more than some people prefer for a single meal. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider the calorie content of this sandwich and adjust your overall food choices accordingly.
2. Sodium content: The sandwich has 880 mg of sodium, which is 37% of the Daily Recommended Value. If you’re sensitive to sodium or have specific dietary restrictions, it’s important to be mindful of your overall sodium intake and balance it with lower-sodium options throughout the day.

Bottom line

The Au Bon Pain 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel is a tasty and protein-rich breakfast option. Its combination of quality ingredients and convenience make it an appealing choice for those looking to start their day with a satisfying meal. However, it’s important to consider the calorie and sodium content if you have specific dietary needs or goals. Overall, this breakfast sandwich is a delicious way to fuel up and enjoy a balanced start to the day.

Questions and Answers

Is the Au Bon Pain 2 Eggs, Cheddar & Ham on a Skinny Wheat Bagel a healthy breakfast option?

The Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel provides a balance of protein, carbohydrates and fats, making it a nutritious choice for breakfast. However, it’s important to consider your individual nutritional needs and goals, as well as any special health conditions you may have. If you’re watching your calorie or sodium intake, consider the nutritional content of this sandwich and make adjustments accordingly.

Can I change the ingredients in the Au Bon Pain 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel?

Au Bon Pain may offer customization options for their menu items, including the 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel. It’s best to check with the specific Au Bon Pain location you’re visiting to inquire about ingredient changes or substitutions.

Does the Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel contain any allergens?

Allergen Information for the Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel is currently unavailable. If you have specific dietary restrictions or food allergies, it is recommended that you contact Au Bon Pain directly or consult their allergen information resources to ensure the sandwich is suitable for your needs.

What is the serving size of the Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel?

The specific serving size of the Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel is not included in the information provided. It’s best to refer to the portion sizes offered by Au Bon Pain or consult with their staff for more accurate serving size details.

Are there vegetarian or vegan options at Au Bon Pain?

While the Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel contains animal-based ingredients, Au Bon Pain may offer vegetarian or vegan options on their menu. It is recommended that you check the menu or ask the staff to find appropriate options for a vegetarian or vegan diet.