Au Bon Pain 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel from Au Bon Pain.

Calories

There are 340 calories in 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a satisfying and flavorful breakfast option to start your day? Look no further than the Au Bon Pain 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel. This breakfast sandwich offers a combination of quality ingredients that are sure to please your taste buds. In this article, we will explore the features, pros, and cons of this delicious breakfast option.

Features & Benefits

The Au Bon Pain 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel is a breakfast sandwich that combines two eggs, cheddar cheese and crispy bacon, all served on a skinny wheat bagel. Here are some notable features of this breakfast option:

1. Quality ingredients: This sandwich is made with fresh, high-quality ingredients, including farm-fresh eggs, tangy cheddar cheese and savory bacon. These ingredients contribute to the overall taste and quality of the sandwich.
2. Skinny Wheat Bagel: The sandwich is served on a skinny wheat bagel for a healthy, slightly nutty flavor. The wheat bagel adds a satisfying texture and complements the other ingredients.
3. Portable and convenient: The Au Bon Pain 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel is a convenient option for those on the go. It comes in a compact size that’s easy to hold and enjoy while commuting or at your desk.

Advantages:

Enjoying the Au Bon Pain 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel offers several benefits that make it a popular choice among breakfast enthusiasts:

1. High in Protein: With two eggs and cheddar cheese, this sandwich is packed with protein. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full. Starting your day with a protein-rich breakfast can help you stay energized and focused throughout the morning.
2. Balanced nutrient profile: This breakfast option provides a balance of macronutrients. It provides a good amount of protein from the eggs and cheese, moderate carbohydrates from the wheat bagel, and a satisfying amount of fat from the bacon and cheese. This balance can help keep you satisfied and prevent energy crashes later in the day.
3. Delicious taste: The combination of eggs, cheddar cheese and bacon creates a delicious flavor profile. The richness of the cheese and smokiness of the bacon complement the fluffy eggs and nutty wheat bagel for a satisfying and delicious breakfast experience.

Disadvantages:

While the Au Bon Pain 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel has many positive qualities, it’s important to consider a few potential drawbacks:

1. Calorie content: This sandwich contains 340 calories, which may be relatively high for some people, especially if you’re on a low-calorie diet. It’s important to consider your overall caloric intake and dietary goals when incorporating this sandwich into your meal plan.
2. Sodium Content: The sandwich contains 690 mg of sodium, which is 29% of the Daily Value. If you’re watching your sodium intake due to dietary restrictions or health concerns, it’s important to be aware of the sodium content of this sandwich.
3. Allergen Information: The website does not provide specific allergen information for this particular item. If you have any food allergies or sensitivities, it’s advisable to contact Au Bon Pain directly for detailed information.

Conclusion

The Au Bon Pain 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel is a tasty and satisfying breakfast option that offers a combination of high-quality ingredients. Packed with protein and balanced macronutrients, this sandwich can provide a delicious and energizing start to your day. However, it’s important to pay attention to calorie and sodium content, as well as potential allergens. So if you’re looking for a tasty breakfast option that will keep you full and energized, try the Au Bon Pain 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel.

Questions and Answers

Can I customize the sandwich ingredients?

Unfortunately, the website does not provide information on customization options for this particular sandwich. However, it’s worth checking with your local Au Bon Pain restaurant to inquire about any customization options they may offer.

Is this sandwich suitable for vegetarians?

No, the Au Bon Pain 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel contains bacon, which is derived from pork. Therefore, it is not suitable for individuals on a vegetarian diet.

Does this sandwich contain any artificial additives or preservatives?

The website does not provide specific information about the presence of artificial additives or preservatives in this sandwich. However, Au Bon Pain generally strives to use fresh and high-quality ingredients in its menu items. If you have specific concerns or dietary requirements, it’s best to contact Au Bon Pain directly for more detailed information.

Can I order the sandwich without the wheat bagel?

The website does not mention if it is possible to order the Au Bon Pain 2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel without the wheat bagel. To explore alternative options or modifications, it is recommended that you contact your local Au Bon Pain restaurant for assistance.

Does the sandwich come with sides or beverages?

The information available on the website focuses specifically on the nutritional content and ingredients of the sandwich itself. It does not mention any side dishes or beverages that may be included. However, when ordering at Au Bon Pain, they typically offer a variety of side options and beverages to accompany their menu items. It’s advisable to check with your local Au Bon Pain restaurant for specific details regarding available combinations or additional items to accompany your sandwich.