Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 2 Eggs & Bacon On Skinny Wheat Bagel from Au Bon Pain.

Calories

There are 280 calories in 2 Eggs & Bacon On Skinny Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a healthy and satisfying breakfast is essential. Au Bon Pain’s 2 Eggs & Bacon On Skinny Wheat Bagel offers a delicious and nutritious option that will fuel your morning and keep you satisfied until lunchtime. Let’s dive into the features, pros, and cons of this breakfast sandwich.

Features:

1. High in protein: The 2 Eggs & Bacon On Skinny Wheat Bagel is packed with protein, with each serving providing 18g of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
2. Healthy ingredients: Au Bon Pain is known for using quality ingredients, and this breakfast sandwich is no exception. It features two eggs, savory bacon and a thin wheat bagel for a balance of flavors and textures.

Benefits:

1. Sustained energy: At 280 calories, this sandwich provides a moderate amount of energy to start your day. The combination of protein, carbohydrates and healthy fats helps provide sustained energy throughout the morning, preventing a mid-morning energy crash.
2. Rich in essential nutrients: The 2 Eggs & Bacon on Skinny Wheat Bagel is a good source of essential nutrients. Eggs are packed with vitamins and minerals, including vitamin B12, vitamin D, and choline. Bacon provides a good amount of protein and adds a savory flavor to the sandwich. Skinny wheat bagel provides fiber and complex carbohydrates to support digestive health and provide long-lasting energy.
3. Convenient and fast: Convenience is key for busy people. Au Bon Pain’s breakfast sandwich is easy to grab on the go, making it a time-saving option for those with a hectic morning routine.

Cons:

1. Sodium content: One disadvantage of the 2 Eggs & Bacon On Skinny Wheat Bagel is its sodium content. Each serving contains 600 mg of sodium, which is 25% of the recommended daily value. Individuals with high blood pressure or sodium-sensitive conditions should be mindful of their sodium intake and consider alternative options with lower sodium content.
2. Calories: While this sandwich provides a balanced combination of nutrients, it’s important to be mindful of portion size and overall caloric intake. If you’re watching your calorie intake or trying to manage your weight, it’s important to consider this sandwich as part of your overall daily calorie budget.

Conclusion

Au Bon Pain’s 2 Eggs & Bacon On Skinny Wheat Bagel is a nutritious and delicious breakfast option that provides a good balance of protein, carbohydrates, and essential nutrients. It provides sustained energy, convenience and the satisfaction of a tasty meal. However, individuals with special dietary considerations, such as sodium intake or calorie control, should be aware of the sandwich’s sodium and calorie content. Overall, incorporating this breakfast sandwich into a well-rounded and balanced diet can contribute to a healthy and enjoyable start to the day.

Questions and Answers

Is the 2 Eggs & Bacon on Skinny Wheat Bagel suitable for vegetarians?

No, the 2 Eggs & Bacon On Skinny Wheat Bagel contains bacon, which is derived from pork. Vegetarians who avoid meat products should choose a vegetarian breakfast option.

Can I customize the ingredients on my sandwich?

While customization options may vary by Au Bon Pain location, it is often possible to make changes to your order. You can ask staff about ingredient substitutions or exclusions to accommodate your preferences or dietary restrictions.

Are there any allergens in the sandwich?

The allergen information for the 2 Eggs & Bacon On Skinny Wheat Bagel is not listed on the website. If you have specific food allergies or intolerances, it is recommended that you contact Au Bon Pain directly or speak with restaurant staff to ensure the sandwich is safe for consumption.

Can I order a sandwich without bacon?

Yes, if you prefer not to have bacon on your sandwich, you can request it when you place your order. Au Bon Pain strives to accommodate customer preferences and dietary needs, so please feel free to customize your order.

How does the nutritional profile of the 2 Eggs & Bacon On Skinny Wheat Bagel compare to other breakfast options?

The nutritional profile of the 2 Eggs & Bacon On Skinny Wheat Bagel is relatively balanced, providing a good amount of protein, carbohydrates and essential nutrients. However, it is always beneficial to compare the nutritional information of different breakfast options to choose the one that best meets your dietary goals and preferences.