Arby’s Turkey & Swiss Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey & Swiss Wrap from Arby’s.

Calories

There are 530 calories in Turkey & Swiss Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Turkey & Swiss Wrap contains egg, gluten, milk, soy and wheat. a Arby’s Turkey & Swiss Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil.



Red Onion



Tomatoes



Leaf Lettuce



Mayonnaise: Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.



Spicy Brown Honey Mustard Sauce: Water, Distilled Vinegar, Soybean Oil, Mustard Seed, Horseradish, Honey, Sugar, Salt, Egg Yolk, Corn Syrup, Garlic (dehydrated), Spice, Natural Flavor, Turmeric, Red pepper, Oleoresin Paprika, Tamarind, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.



Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.



Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT.

Additional Information

When you’re looking for a satisfying and flavorful meal on the go, look no further than the Arby’s Turkey & Swiss Wrap. Packed with delicious ingredients and bursting with flavor, this wrap offers a combination of tender turkey, melted Swiss cheese, and other delicious flavors. Let’s take a closer look at the features, pros, and cons of this delicious menu item.

Features:

1. Roast Turkey: The star of the show, the Roast Turkey used in the wrap is made from turkey breast cooked to perfection. It provides a lean source of protein that can help keep you feeling full and satisfied.
2. Melted Swiss Cheese: The creamy and nutty Swiss cheese adds a rich and indulgent element to the wrap. It pairs beautifully with the turkey, creating a harmonious combination of flavors.
3. Artisan Wrap: The wrap itself is made with a blend of whole wheat and enriched wheat flour. It provides a hearty and slightly nutty flavor that complements the fillings. The wrap is also a good source of fiber.
4. Spicy Brown Honey Mustard Sauce: The wrap is generously topped with a spicy brown honey mustard sauce that adds a tangy and slightly sweet kick to each bite. It enhances the overall flavor profile and adds a spicy touch.

Benefits:

1. Satisfying and filling: With a generous portion of turkey and cheese, this wrap is a satisfying meal option. It’s perfect for those looking to satisfy their hunger and keep their energy levels up throughout the day.
2. High protein content: The turkey in this wrap provides a good amount of protein, which is essential for building and repairing tissue, supporting muscle health, and promoting satiety.
3. Good source of fiber: Thanks to the artisan wrap, this menu item provides a decent amount of fiber. Fiber is important for digestive health and can help maintain regular bowel movements.
4. Convenient on-the-go option: The Arby’s Turkey & Swiss Wrap is designed with convenience in mind. It’s tightly wrapped, making it easy to eat on the go or during a quick lunch break.

Cons:

1. Calories and fat content: It’s important to note that the wrap is relatively high in calories and fat. The combination of turkey, cheese, and sauce contributes to the total calorie count. If you’re watching your calorie intake or following a strict diet, it’s important to consider this aspect.
2. Sodium Content: The wrap contains a significant amount of sodium at 1590mg per serving. If you’re watching your sodium intake or have special dietary restrictions, it’s important to be aware of this factor.
3. Allergen Information: The wrap contains ingredients such as egg, gluten, milk, soy and wheat. It may not be suitable for individuals with specific allergies or dietary restrictions. As always, it’s best to check with the restaurant or refer to their allergen information for specific details.

Bottom line:

The Arby’s Turkey & Swiss Wrap combines the savory flavors of roasted turkey, melted Swiss cheese and tangy honey mustard sauce in a convenient and satisfying package. While it offers benefits such as high protein and fiber content, it’s important to be aware of its calorie, fat, and sodium content. As with any food choice, moderation and personal dietary considerations are key. So, if you’re in the mood for a tasty wrap that delivers on taste and convenience, the Arby’s Turkey & Swiss Wrap may be a delightful option for you.

Questions and Answers

Is the Arby’s Turkey & Swiss Wrap a healthy option?

While the Arby’s Turkey & Swiss Wrap offers a delicious combination of flavors, it’s important to note that it’s relatively high in calories and fat. If you’re watching your calorie intake or following a strict diet, you may want to consider this aspect and enjoy it in moderation.

Does the Arby’s Turkey & Swiss Wrap contain any allergens?

Yes, the wrap contains allergens such as egg, gluten, milk, soy and wheat. If you have specific allergies or dietary restrictions, it’s important to be aware of these ingredients. It’s always best to check with the restaurant or refer to their allergen information for exact details.

What are the nutritional values of the Arby’s Turkey & Swiss Wrap?

The wrap provides 530 calories, 25g of total fat, 7g of saturated fat, 65mg of cholesterol, 1590mg of sodium, 42g of total carbohydrates, 3g of fiber, 6g of sugar, and 37g of protein per serving. It’s important to note that these values are based on a 2,000 calorie diet and may vary.

Can the Arby’s Turkey & Swiss Wrap be part of a balanced diet?

Yes, the Arby’s Turkey & Swiss Wrap can be enjoyed as part of a balanced diet when consumed in moderation and as part of an overall varied and nutritious eating plan. It provides a good amount of protein and fiber, which are essential for a well-rounded diet.

Can I customize the Arby’s Turkey & Swiss Wrap to make it healthier?

Yes, you can make some changes to the wrap to make it a little healthier. You can consider requesting a lighter sauce or asking for it on the side to control the amount used. In addition, you can opt for a whole wheat wrap or ask for extra vegetables, such as lettuce and tomatoes, to increase the nutritional content.