Arby’s Turkey & Swiss Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey & Swiss Sandwich from Arby’s.

Calories

There are 710 calories in Turkey & Swiss Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Turkey & Swiss Sandwich contains egg, gluten, milk, soy and wheat. a Arby’s Turkey & Swiss Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil




Red Onion




Tomatoes




Leaf Lettuce




Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.




Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.




Honey Wheat Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Wheat Gluten, Calcium Sulfate, Corn Syrup, Barley Malt Extract, , Mono and Diglycerides, Modified Corn Starch, Enzymes, Sodium Alginate, Soy Lecithin, Polysorbate 60, Ascorbic Acid, Caramel Color, Calcium Phosphate, Calcium Sulfate, Calcium Propionate (preservative). CONTAINS: SOY, WHEAT.

Additional Information

The Arby’s Turkey & Swiss Sandwich: A delicious and satisfying option
When it comes to fast food sandwiches, Arby’s has always been a popular choice. One of their outstanding offerings is the Turkey & Swiss Sandwich. Packed with flavor and delicious ingredients, this sandwich is a go-to option for many. In this article, we will delve into the features, benefits, and drawbacks of the Arby’s Turkey & Swiss Sandwich to give you a comprehensive overview of what makes it a standout choice.

The Features:

The Arby’s Turkey & Swiss Sandwich is a combination of high-quality ingredients that come together to create a delicious and satisfying meal. Here are the key features of this sandwich:

1. Roasted turkey:

The star of the sandwich is the thinly sliced roast turkey. Made from real turkey breast, it offers a juicy texture and rich flavor that is sure to please turkey lovers.

2. Melted Swiss cheese:

To complement the turkey, the sandwich is topped with melted Swiss cheese. The creamy and nutty flavors of the cheese are a delightful contrast to the savory turkey.

3. Fresh vegetables:

The sandwich is also packed with fresh vegetables, including red onions, tomatoes and leaf lettuce. These ingredients provide a refreshing crunch and add a touch of freshness to every bite.

4. Creamy mayonnaise:

A spread of creamy mayonnaise is applied to the sandwich, enhancing the overall flavor and adding a smooth and tangy element to the flavor profile.

5. Honey Wheat Bread:

The Arby’s Turkey & Swiss Sandwich is served on toasted honey wheat bread. The bread’s slightly sweet and nutty flavor complements the other ingredients and adds a satisfying texture to the sandwich.

The Benefits:

The Arby’s Turkey & Swiss Sandwich offers several benefits that make it an outstanding choice for fast food enthusiasts. Here are a few of the key benefits:

1. High quality ingredients:

Arby’s is known for its commitment to using high-quality ingredients, and the Turkey & Swiss Sandwich is no exception. The real roasted turkey, melted Swiss cheese, and fresh vegetables ensure that you’re getting a sandwich made with care and attention to detail.

2. Balanced nutrition:

While fast food is often associated with unhealthy options, the Arby’s Turkey & Swiss Sandwich strikes a balance between taste and nutrition. With 38g of protein and 2g of fiber, it provides a satisfying and filling meal option.

3. Variety of flavors:

The combination of roasted turkey, Swiss cheese, vegetables and mayonnaise creates a harmonious blend of flavors. Each ingredient contributes its own unique taste, resulting in a sandwich that is both flavorful and satisfying.

The downside:

While there’s a lot to like about the Arby’s Turkey & Swiss Sandwich, it’s important to consider the potential downsides as well:

1. Calorie and sodium content:

The sandwich contains 710 calories and 1930 mg of sodium. For individuals watching their calorie or sodium intake, this sandwich may not be the best choice.

2. Allergen information:

The Arby’s Turkey & Swiss Sandwich contains egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients before consuming the sandwich.

3. Availability:

While the Arby’s Turkey & Swiss Sandwich is a popular menu item, it’s important to note that availability may vary by location. Not all Arby’s restaurants may offer this particular sandwich.

Conclusion

The Arby’s Turkey & Swiss Sandwich is a delicious choice for those looking for a tasty and satisfying fast food option. With its high-quality ingredients, balanced nutrition, and variety of flavors, it’s no wonder this sandwich has become a favorite among Arby’s enthusiasts. However, it’s important to consider the calorie and sodium content, as well as allergen information, before indulging in this tasty treat. If you’re craving a delicious sandwich that combines roasted turkey, Swiss cheese, and fresh vegetables, the Arby’s Turkey & Swiss Sandwich is definitely worth a try.

Questions and Answers

What are the main ingredients in the Arby’s Turkey & Swiss Sandwich?

The Arby’s Turkey & Swiss Sandwich features thinly sliced roasted turkey, melted Swiss cheese, red onion, tomato, leaf lettuce and creamy mayonnaise. It is served on toasted honey wheat bread.

What are the nutritional values of the Arby’s Turkey & Swiss Sandwich?

The Arby’s Turkey & Swiss Sandwich contains 710 calories, 28g total fat, 7.0g saturated fat, 65mg cholesterol, 1930mg sodium, 79g total carbohydrates, 5g dietary fiber, 15g sugars, and 38g protein.

Does the Arby’s Turkey & Swiss Sandwich contain any allergens?

Yes, the Arby’s Turkey & Swiss Sandwich contains egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. Individuals with allergies or dietary restrictions should be aware of these ingredients.

Are there any disadvantages to consider when choosing the Arby’s Turkey & Swiss Sandwich?

The Arby’s Turkey & Swiss Sandwich is relatively high in calories and sodium, with 710 calories and 1930 mg of sodium per serving. Individuals watching their calorie or sodium intake may want to consider these factors. In addition, availability may vary by location, so it’s important to check with your local Arby’s restaurant.

Can I customize the Arby’s Turkey & Swiss Sandwich?

Arby’s offers a variety of customization options. You can request changes such as removing certain ingredients or adding additional toppings to suit your preferences. However, it’s important to note that any changes may affect the nutritional content of the sandwich.