Arby’s Turkey Gyro Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Gyro from Arby’s.

Calories

There are 470 calories in Turkey Gyro.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Turkey Gyro contains egg, gluten, milk and wheat. a Arby’s Turkey Gyro does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil.



Gyro Sauce : Soybean Oil, Buttermilk (nonfat milk solids, culture), Natural Flavors, Egg Yolks, Distilled Vinegar, Water, Cucumber Juice, Cucumbers (cucumbers, water, lactic acid, sodium benzoate and potassium sorbate [preservatives], xanthan gum), Whey Protein Concentrate, Nonfat Dry Milk, Salt, Granulated Garlic, Lemon Juice Concentrate, Monosodium Glutamate, Glucono Delta-Lactone, Xanthan Gum, Spices, Lactic Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Onion Powder, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.




Gyro Seasoning: Spices, Garlic (dehydrated), Onion (dehydrated), Corn Starch, Salt, Parsley, Olive Oil, Extractives of Paprika, 2% or less of the following: Silicon Dioxide (to prevent caking)



Red Onion




Tomatoes




Shredded Iceberg Lettuce




Flatbread: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (B1),riboflavin (B2), folic acid), Water, Soybean Oil and or Canola Oil, Contains 2% or less of: Sugar, Yeast, Salt, Whole Wheat Flour, Vital Wheat Gluten, Dough Conditioner (Calcium Sulfate, Acacia Gum, Mono- and Diglycerides, Enzymes), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Nonfat Dry Milk, Yeast Nutrients (ammonium sulfate, ascorbic acid), Calcium Propionate and Potassium Sorbate (preservatives). CONTAINS: MILK, WHEAT

Additional Information

Arby’s is known for its delicious sandwiches, and one of their standout offerings is the Turkey Gyro. Packed with flavor and made with quality ingredients, this delicious sandwich is a popular choice for those looking for a satisfying and healthy meal. In this article, we will explore the features, benefits, and drawbacks of the Arby’s Turkey Gyro.

Features & Benefits

The Arby’s Turkey Gyro is a delicious combination of tender roasted turkey breast, fresh vegetables, gyro spices and a delicious tzatziki sauce. It is served on a warm and soft pita bread, adding a comforting element to every bite. The gyro is carefully prepared to deliver a harmonious blend of flavors and textures, making it a truly enjoyable eating experience.

Benefits:

1. Delicious taste: The Arby’s Turkey Gyro is bursting with savory flavors. The roasted turkey breast is juicy and tender, complemented by crisp and refreshing vegetables. The gyro seasonings add a delightful blend of spices that elevate the overall flavor profile. And let’s not forget the creamy, tangy tzatziki sauce that adds a kick of flavor to every bite.
2. High in protein: Protein is an essential nutrient that plays a critical role in building and repairing tissues, supporting immune function, and promoting overall health. The Arby’s Turkey Gyro is a protein powerhouse, with 25 grams of protein in each gyro. This makes it a satisfying and filling option that will keep you energized throughout the day.
3. Good source of vitamins and minerals: The Turkey Gyro is not only tasty, but also provides a number of essential vitamins and minerals. Each serving provides 15% of the daily value of vitamin C, which supports immune health, and 10% of the daily value of vitamin A and calcium, which promote healthy vision and strong bones, respectively.
4. Customizable: Arby’s knows everyone has different preferences. The Turkey Gyro can be customized to your liking. Whether you want to add extra vegetables, adjust the amount of sauce or change the seasoning, you have the flexibility to make your gyro just the way you like it.

Disadvantages:

1. Calorie Content: While the Arby’s Turkey Gyro is a delicious and satisfying sandwich, it is important to be aware of its caloric content. Each gyro contains 470 calories, which can be significant for individuals on a low-calorie diet. However, it’s worth noting that the gyro also provides a significant amount of protein and other nutrients, making it a balanced meal option when consumed in moderation.
2. Sodium content: The Turkey Gyro contains a relatively high amount of sodium at 1520 mg per serving. Excessive sodium intake can contribute to high blood pressure and other health problems. If you’re on a low-sodium diet or have specific dietary restrictions, it’s important to consider the sodium content of the gyro and make an informed choice accordingly.

Bottom line

Arby’s Turkey Gyro is a delicious sandwich that offers a delightful combination of flavors and an array of nutrients. With its tender roasted turkey breast, fresh vegetables, gyro spices and tangy tzatziki sauce, it’s a treat for the taste buds. While it’s important to keep an eye on calories and sodium, the Turkey Gyro can be enjoyed as part of a balanced diet. So the next time you’re in the mood for a tasty and satisfying meal, try the Arby’s Turkey Gyro and indulge in its delicious goodness.

Questions and Answers

What makes the Arby’s Turkey Gyro unique?

The Arby’s Turkey Gyro is a unique combination of tender roasted turkey breast, gyro spices and tangy tzatziki sauce. This blend of flavors creates a distinct and delicious taste that sets it apart from other sandwiches.

Is the Arby’s Turkey Gyro a healthy choice?

The Arby’s Turkey Gyro can be part of a healthy diet when consumed in moderation. It is a good source of protein, vitamins and minerals. However, it’s important to be aware of its calorie and sodium content, especially if you’re on a low-calorie or low-sodium diet.

Can I customize my Arby’s Turkey Gyro?

Absolutely! Arby’s knows that everyone has different preferences. You can customize your Turkey Gyro by adding extra vegetables, adjusting the amount of sauce, or changing the spices. Feel free to personalize your gyro to your liking.

Are there any allergens in the Arby’s Turkey Gyro?

Yes, the Arby’s Turkey Gyro contains allergens such as egg, gluten, milk and wheat. It does not contain fish, peanuts, shellfish, soy or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I enjoy the Arby’s Turkey Gyro as part of a balanced diet?

Yes, you can enjoy the Arby’s Turkey Gyro as part of a balanced diet. It provides a good amount of protein and several vitamins and minerals. However, it’s important to consider your overall caloric intake and nutritional needs. Incorporating a variety of foods and maintaining portion control will help ensure a well-rounded and balanced diet.