Arby’s Sausage, Egg & Cheese Sourdough Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Sourdough from Arby’s.

Calories

There are 640 calories in Sausage, Egg & Cheese Sourdough.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Sausage, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. a Arby’s Sausage, Egg & Cheese Sourdough does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT



Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, Citric Acid. CONTAINS: MILK




Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK



American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

Additional Information

When it comes to a satisfying breakfast on the go, the Arby’s Sausage, Egg & Cheese Sourdough Sandwich is a popular choice for many. Packed with flavorful ingredients and served on a delicious sourdough bun, this breakfast option offers a combination of protein, carbohydrates, and fats to fuel your morning. In this article, we will explore the features, benefits, and drawbacks of this delicious sandwich.

Features.

The Arby’s Sausage, Egg & Cheese Sourdough Sandwich has several notable features that make it an outstanding breakfast choice:

1. Sourdough breakfast bread: The sandwich is served on a sourdough bun, which adds a delightfully tangy flavor and a slightly chewy texture to every bite.
2. Sausage Patty: The sandwich features a savory sausage patty made with a blend of spices for a rich and satisfying taste.
3. Scrambled Egg Patty: A fluffy and flavorful scrambled egg patty is included, adding a protein boost and a classic breakfast element to the sandwich.
4. American Cheese: The sandwich is topped with a slice of creamy American cheese that melts over the sausage and egg, enhancing the overall taste experience.

Advantages:

There are several benefits to choosing the Arby’s Sausage, Egg & Cheese Sourdough Sandwich for breakfast:

1. High protein content: With 25 grams of protein per serving, this sandwich provides a significant amount of this essential macronutrient. Protein is essential for maintaining and repairing body tissue, supporting muscle growth, and keeping you feeling full and satisfied throughout the morning.
2. Energy boost: The combination of protein, carbohydrates, and fats in this sandwich provides a balanced mix of nutrients that can provide a steady release of energy. This can help you start your day on a positive note and maintain focus and productivity.
3. Portable and convenient: The Arby’s Sausage, Egg & Cheese Sourdough Sandwich is designed for on-the-go consumption. Its portable format makes it easy to enjoy while commuting or during a busy morning routine.
4. Flavorful and satisfying: The blend of ingredients, including the savory sausage, fluffy scrambled egg and creamy cheese, creates a delicious and satisfying flavor profile. It’s a breakfast option that makes your taste buds happy.

Disadvantages:

While the Arby’s Sausage, Egg & Cheese Sourdough Sandwich has many positive attributes, it’s important to consider some potential drawbacks:

1. Calories and fat: This sandwich has 640 calories and 39 grams of fat. While it can provide a substantial breakfast, individuals who are trying to manage their weight or are following a low-calorie diet may need to consider the caloric density of this option.
2. Sodium content: The sandwich contains 1530 milligrams of sodium, which is more than 60% of the recommended daily value. Individuals with high blood pressure or those watching their sodium intake should be aware of this.
3. Allergens: The sandwich contains allergens including egg, gluten, milk, soy and wheat. People with specific dietary restrictions or allergies should be cautious and check the ingredients to ensure they meet their needs.

Bottom line

The Arby’s Sausage, Egg & Cheese Sourdough Sandwich is a hearty and flavorful breakfast option that offers a satisfying mix of protein, carbohydrates and fats. With its portable nature and delicious combination of ingredients, it can be a convenient choice for those on the go. However, individuals should be aware of calorie, fat, and sodium content, as well as the presence of allergens. As with any food choice, balance and moderation are key.

Questions and Answers

What are the main ingredients in Arby’s Sausage, Egg & Cheese Sourdough?

The main ingredients in Arby’s Sausage, Egg & Cheese Sourdough include sourdough breakfast bread, a sausage patty, a scrambled egg patty and American cheese.

Does Arby’s Sausage, Egg & Cheese Sourdough provide a balanced breakfast?

Yes, Arby’s Sausage, Egg & Cheese Sourdough is a balanced breakfast option. It contains protein from the sausage and eggs, carbohydrates from the sourdough bread, and fats from the sausage and cheese, providing a mix of nutrients to fuel your morning.

Is Arby’s Sausage, Egg & Cheese Sourdough suitable for people with dietary restrictions?

Arby’s Sausage, Egg & Cheese Sourdough contains allergens including egg, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should carefully review the ingredients to ensure it meets their needs.

How many calories and grams of fat are in the Arby’s Sausage, Egg & Cheese Sourdough?

Arby’s Sausage, Egg & Cheese Sourdough contains 640 calories and 39 grams of fat per serving. It’s important to consider these values if you’re monitoring your calorie or fat intake.

Can I customize the Arby’s Sausage, Egg & Cheese Sourdough Sandwich?

Arby’s offers customization options for its menu items. You may be able to request changes or additions to the sandwich, such as removing certain ingredients or adding additional toppings. It’s best to check with your local Arby’s restaurant for their specific customization policies and options.