Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Biscuit from Arby’s.
Calories
There are 640 calories in Sausage, Egg & Cheese Biscuit.
Nutrition Facts
Serving Size | 1 biscuit | |
Calories | 640 | |
Calories From Fat | 400 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 45g | 69% |
Saturated Fat | 20.0g | 100% |
Trans Fat | 0.0g | |
Cholesterol | 185mg | 62% |
Sodium | 1990mg | 83% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 1g | 4% |
Sugars | 5g | |
Protein | 20g | 40% |
Vitamin A | 8% | |
Vitamin C | 0% | |
Calcium | 30% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Arby’s
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Arby’s Sausage, Egg & Cheese Biscuit contains egg, gluten, milk, soy and wheat. a Arby’s Sausage, Egg & Cheese Biscuit does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Breakfast Biscuit: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Water, Hydrogenated Palm Kernel Oil, Buttermilk, Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, DATEM, Nonfat Milk, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Whey, Wheat Protein Isolate, Natural Flavor. Topped With Butter Flavored Oil (high oleic sunflower oil, hydrogenated soybean oil, contains 2% or less of: salt, soy lecithin, artificial & natural flavor, vitamin A palmitate, beta-carotene (color), hydrolyzed soy protein, autolyzed yeast extract). CONTAINS: EGG, MILK, SOY, WHEAT.
Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, Citric Acid. CONTAINS: MILK
Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK
American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY
Additional Information
Breakfast is often called the most important meal of the day, and for good reason. A healthy and satisfying breakfast sets the tone for the rest of the day, providing you with the energy and nutrients you need to start your morning off right. If you’re looking for a delicious and hearty breakfast option, look no further than the Arby’s Sausage, Egg & Cheese Biscuit.
Features:
The Arby’s Sausage, Egg & Cheese Biscuit is a combination of savory ingredients that come together to create a delicious breakfast sandwich. Here are its key features:
- Sausage Patty: The star of the show is a tasty pork sausage patty that adds a rich and flavorful element to the biscuit.
- Folded Egg: The folded egg provides a fluffy, protein-packed layer that complements the sausage perfectly.
- Cheese: A slice of American cheese adds a creamy, melty component that enhances the overall flavor and texture of the cookie.
- Fresh Baked Buttermilk Biscuit: All of these delicious ingredients are sandwiched between a freshly baked buttermilk biscuit. The biscuit is warm, buttery and provides a satisfying base for the sandwich.
Benefits:
The Arby’s Sausage, Egg & Cheese Biscuit offers several benefits that make it a popular choice for breakfast lovers:
- Satisfying and filling: At 640 calories, this breakfast sandwich provides a substantial amount of energy to fuel your morning activities.
- High in protein: The combination of sausage, egg and cheese packs a protein punch with 20 grams of protein per serving. Protein is essential for building and repairing tissues and helps keep you feeling full and satisfied.
- Delicious flavor profile: The savory sausage, fluffy egg, and melted cheese create a delicious taste experience that will leave your taste buds craving more.
- Convenient on-the-go option: Whether you’re heading to work or need a quick breakfast during a busy morning, the Arby’s Sausage, Egg & Cheese Biscuit is a convenient and portable option to enjoy on the go.
Cons:
While the Arby’s Sausage, Egg & Cheese Biscuit has many enticing qualities, it’s important to consider the following drawbacks:
- Calories and fat content: The biscuit’s high calorie and fat content may not be suitable for individuals on calorie-restricted or low-fat diets.
- Sodium content: The sandwich contains 1990 mg of sodium, which is a significant portion of the recommended daily value. Those with high blood pressure or sodium sensitivity should consume in moderation.
- Allergen Information: The cookie contains egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list before consumption.
Bottom line
The Arby’s Sausage, Egg & Cheese Biscuit is a delicious breakfast option that combines savory flavors and provides a satisfying start to the day. Its protein-packed ingredients and convenient format make it a convenient and delicious breakfast choice. However, it’s important to consider the calorie, fat, and sodium content, as well as potential allergens, before indulging. As with any food, moderation and awareness are key to maintaining a balanced diet.
Disclaimer: The information provided in this article is based on the publicly available information from the URL provided and is not intended to be personalized dietary or medical advice. It is always recommended to consult with a healthcare professional or registered dietitian for personalized nutritional recommendations.
Questions and Answers
What are the main ingredients in the Arby’s Sausage, Egg & Cheese biscuit?
The Arby’s Sausage, Egg & Cheese Biscuit features a combination of savory ingredients. It includes a pork sausage patty, a sunny-side up egg, American cheese and a freshly baked buttermilk biscuit.
How many calories are in an Arby’s Sausage, Egg & Cheese Biscuit?
The Arby’s Sausage, Egg & Cheese Biscuit contains 640 calories per serving. It’s important to note that calorie content may vary based on serving size and any additional condiments or toppings.
Does the Arby’s Sausage, Egg & Cheese Biscuit provide a significant amount of protein?
Yes, the Arby’s Sausage, Egg & Cheese Biscuit is a high-protein breakfast option. It contains 20 grams of protein per serving, which is beneficial for maintaining muscle and feeling full throughout the morning.
Are there any allergens in the Arby’s Sausage, Egg & Cheese Biscuit?
Yes, the Arby’s Sausage, Egg & Cheese Biscuit contains allergens including egg, gluten, milk, soy and wheat. It’s important for individuals with allergies or dietary restrictions to review the ingredient list and consult with Arby’s or their healthcare professional for specific allergen concerns.
What are the disadvantages of eating the Arby’s Sausage, Egg & Cheese biscuit?
While the Arby’s Sausage, Egg & Cheese Biscuit is a delicious breakfast option, it’s important to consider certain drawbacks. These include its high calorie and fat content, significant sodium content, and the presence of allergens. It’s recommended to enjoy this cookie in moderation and be aware of personal dietary needs or restrictions.