Arby’s Roast Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Roast Chicken Salad from Arby’s.

Calories

There are 250 calories in Roast Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Roast Chicken Salad contains milk. a Arby’s Roast Chicken Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK



Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.



Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.



Tomatoes



Iceberg Lettuce



Leaf Lettuce

Additional Information

Looking for a refreshing and healthy salad option that doesn’t compromise on flavor? Look no further than Arby’s Roast Chicken Salad. Packed with protein, fresh vegetables, and a delightful blend of flavors, this salad is a satisfying choice for those looking for a nutritious meal on the go. In this article, we’ll explore the features, benefits, and drawbacks of Arby’s Roast Chicken Salad.

Features & Benefits

1. Protein-packed: One of the outstanding features of Arby’s Roast Chicken Salad is its high protein content. With 25 grams of protein per serving, this salad can help you meet your daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and keeping you feeling full and satisfied.
2. Fresh vegetables: This salad is not just about the chicken; it also features a variety of fresh vegetables. The combination of iceberg lettuce, leaf lettuce, and diced tomatoes adds a crisp and refreshing element to the salad and provides essential vitamins, minerals, and fiber.
3. Flavorful toppings: Arby’s Roast Chicken Salad comes with a generous helping of pepper bacon and shredded cheddar cheese. These flavorful toppings add a savory and indulgent touch to the salad, enhancing its flavor and overall enjoyment.

Advantages:

1. Balanced nutrition: Arby’s Roast Chicken Salad offers a balanced nutritional profile. It contains moderate amounts of total fat (14g) and saturated fat (7g), making it suitable for those watching their fat intake. In addition, the salad is relatively low in carbohydrates (8g) and sugars (4g), making it a favorable choice for individuals following a low-carb or low-sugar diet.
2. Weight management: With only 250 calories per serving, Arby’s Roast Chicken Salad can be a valuable addition to your weight management plan. It provides a satisfying meal option without excessive calories, allowing you to maintain a calorie deficit while still enjoying a tasty and satisfying salad.
3. Customizable options: Arby’s Roast Chicken Salad can be customized to meet your taste preferences and dietary needs. You can choose from a variety of dressings, such as honey mustard, ranch, light Italian or balsamic vinaigrette, to enhance the flavor of your salad without adding excessive calories or unhealthy ingredients.

Disadvantages:

1. Sodium Content: Arby’s Roast Chicken Salad contains 690 mg of sodium per serving, which is about 29% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should be aware of their overall sodium intake and consider alternative salad options with lower sodium content.
2. Allergen considerations: While Arby’s Roast Chicken Salad does not contain common allergens such as eggs, fish, peanuts, shellfish, soy, tree nuts or wheat, it does contain milk. Individuals with milk allergies or lactose intolerance should exercise caution and consider appropriate alternatives or modifications to the salad to meet their dietary needs.

Conclusion

Arby’s Roast Chicken Salad offers a nutritious and flavorful choice for individuals looking for a satisfying meal option. With its protein-packed chicken, fresh vegetables and delicious toppings, this salad provides a balanced nutritional profile while keeping calories in check. However, it’s important to be aware of the sodium content and potential allergens present in the salad. Overall, the Arby’s Roast Chicken Salad is a great choice for those looking for a tasty and healthy salad option on the go.

Questions and Answers

Is Arby’s Roast Chicken Salad suitable for people on a low-carb diet?

Yes, Arby’s Roast Chicken Salad is relatively low in carbohydrates at 8 grams per serving. It may be a favorable choice for individuals following a low-carb diet or those looking to reduce their carbohydrate intake.

Can I customize my Arby’s Roast Chicken Salad dressing?

Absolutely! Arby’s offers a variety of dressing options for you to choose from, including honey mustard, ranch, light Italian, and balsamic vinaigrette. You can customize your salad by choosing the dressing that fits your taste and dietary needs.

Does Arby’s Roast Chicken Salad contain any common allergens?

Arby’s Roast Chicken Salad contains milk. However, it does not contain common allergens such as eggs, fish, peanuts, shellfish, soybeans, tree nuts or wheat. Individuals with milk allergies or lactose intolerance should use caution and consider appropriate alternatives or modifications to the salad.

How many calories are in one serving of Arby’s Roast Chicken Salad?

One serving of Arby’s Roast Chicken Salad has 250 calories. It provides a satisfying and flavorful meal option without excessive caloric intake, making it suitable for people who are watching their calories or following a weight management plan.

How much sodium is in Arby’s Roast Chicken Salad?

Arby’s Roast Chicken Salad contains 690 mg of sodium per serving, which is approximately 29% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should be aware of their overall sodium intake and consider alternative salad options with lower sodium content.