Arby’s Roast Chicken Club Nutrition Facts

Nutrition facts and Weight Watchers points for Roast Chicken Club from Arby’s.

Calories

There are 460 calories in Roast Chicken Club.

460

Nutrition Facts

Serving Size 239g
Calories 460
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 1440mg 60%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 30g 60%
Vitamin A   15%
Vitamin C   15%
Calcium   20%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and satisfying sandwich option? Look no further than the Arby’s Roast Chicken Club. Packed with delicious ingredients and tantalizing flavors, this sandwich is sure to please your taste buds. In this article, we’ll explore the features, benefits, and drawbacks of the Arby’s Roast Chicken Club.

Features:

The Arby’s Roast Chicken Club is a sandwich that combines quality ingredients to create a delicious experience. Let’s take a closer look at its main features:

  1. Roast chicken: The star of the sandwich is the tender, juicy roast chicken. It is seasoned to perfection and offers a delicious and savory taste.
  2. Bacon: Crispy and flavorful bacon is layered on top of the chicken, adding a smoky and salty element to the sandwich.
  3. Cheddar Cheese: The sandwich is topped with shredded cheddar cheese, which melts beautifully and enhances the overall richness of the flavors.
  4. Fresh Vegetables: A combination of green leaf lettuce and freshly sliced tomatoes adds a refreshing crunch and vibrant flavor to the sandwich.
  5. Honey Mustard Sauce: The Arby’s Roast Chicken Club is generously dressed with a rich honey mustard sauce. This tangy, sweet condiment complements the other ingredients and brings everything together.

Benefits:

Indulging in the Arby’s Roast Chicken Club comes with several benefits that make it an appealing choice:

  1. Flavorful taste: The combination of perfectly seasoned roast chicken, crispy bacon, melted cheddar cheese, fresh vegetables and honey mustard sauce creates a symphony of flavors that will delight your taste buds.
  2. Satisfying Portion: With its generous portion size, the Arby’s Roast Chicken Club is a satisfying meal option. It provides a satisfying experience that keeps hunger at bay.
  3. High Protein Content: The sandwich has a significant protein content, with 30 grams per serving. Protein is essential for building and repairing tissues, making the Arby’s Roast Chicken Club an appropriate choice for those looking to meet their protein needs.
  4. Customizable: Arby’s offers the flexibility to customize your Roast Chicken Club sandwich. You can add or remove ingredients to your liking, creating a personalized sandwich experience.

Disadvantages:

While the Arby’s Roast Chicken Club is a delicious option, it’s important to consider some potential drawbacks:

  1. Calories and fat content: The sandwich has 460 calories and 19 grams of fat. While it can fit into a balanced diet, it’s important to watch your total calorie and fat intake, especially if you’re watching your weight or following a specific diet plan.
  2. Sodium content: The Arby’s Roast Chicken Club has 1440 milligrams of sodium, which is quite high. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, may need to monitor their sodium intake and make adjustments accordingly.

Bottom line:

The Arby’s Roast Chicken Club is a tasty and satisfying sandwich that combines roast chicken, bacon, cheddar cheese, fresh vegetables and honey mustard sauce. With its delicious taste and filling portion, it’s a great option for those looking for a satisfying meal. However, it’s important to keep an eye on its calorie, fat, and sodium content. Ultimately, the Arby’s Roast Chicken Club is a delicious treat that can be enjoyed as part of a balanced diet.

Questions and Answers

Can I customize my Arby’s Roast Chicken Club Sandwich?

Yes, Arby’s offers customization options for its sandwiches, including the Roast Chicken Club. You can personalize your sandwich by adding or removing ingredients to your liking. Feel free to ask the Arby’s staff to customize your order to your liking.

Is the Arby’s Roast Chicken Club suitable for people on a high protein diet?

Absolutely! The Arby’s Roast Chicken Club contains 30 grams of protein per serving, making it a great choice for individuals looking to meet their protein needs. Protein is essential for building and repairing tissues, and this sandwich provides a substantial amount to support a high-protein diet.

What are the nutritional considerations when enjoying the Arby’s Roast Chicken Club?

While the Arby’s Roast Chicken Club is a delicious sandwich, it’s important to be aware of its nutritional content. The sandwich has 460 calories and 19 grams of fat, so it’s important to consider your total calorie and fat intake. It also contains 1440 milligrams of sodium, which may need to be monitored by individuals with certain dietary restrictions or health conditions.



Are there any allergens in the Arby’s Roast Chicken Club?

Unfortunately, specific allergen information for the Arby’s Roast Chicken Club is not available on the website. If you have any dietary restrictions or food allergies, it’s recommended that you contact Arby’s directly or consult their allergen information to ensure the sandwich is suitable for your needs.

Can I enjoy the Arby’s Roast Chicken Club as part of a balanced diet?

Yes, the Arby’s Roast Chicken Club can be enjoyed as part of a balanced diet. It offers a tasty combination of ingredients and a satisfying portion size. However, it’s important to consider your overall dietary goals and make choices that meet your nutritional needs. Incorporating a variety of foods and maintaining a balanced approach to your overall diet will help ensure that you meet your nutritional needs.