Arby’s Melt Nutrition Facts

Nutrition facts and Weight Watchers points for Melt from Arby’s.

Calories

There are 330 calories in Melt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Arby’s Melt contains gluten, milk, soy and wheat. a Arby’s Arby’s Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roast Beef: Beef, Water, Salt, Sodium Phosphates



Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.



Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT

Additional Information

When it comes to satisfying your craving for a delicious and hearty sandwich, Arby’s Melt is a delicious choice. With its combination of tender roast beef, savory cheddar cheese sauce and a perfectly toasted sesame seed bun, the Arby’s Melt offers a delightful culinary experience. In this article, we will explore the features, benefits, and drawbacks of this popular menu item.

Features of the Arby’s Melt:

The Arby’s Melt has several enticing features that make it a standout choice among sandwich lovers:

1. Roast Beef: The star of the sandwich, the roast beef in the Arby’s Melt is thinly sliced and tender, offering a satisfying meaty texture and rich flavor.
2. Cheddar Cheese Sauce: The creamy cheddar cheese sauce adds a rich, cheesy element to the sandwich, enhancing the overall flavor and providing a delightful contrast to the roast beef.
3. Toasted Sesame Bun: The toasted sesame bun not only adds a pleasantly crunchy texture, but also serves as a sturdy and delicious foundation for the fillings, ensuring a satisfying bite with every bite.

Benefits of the Arby’s Melt:

Enjoying an Arby’s Melt has several benefits that contribute to its popularity:

1. Flavorful combination: The harmonious blend of roast beef and cheddar cheese sauce creates a symphony of flavors that complement each other perfectly for a truly satisfying taste experience.
2. Generous portion size: The Arby’s Melt offers a substantial portion size, making it a satisfying meal choice that can keep hunger at bay.
3. Protein-Rich: With 18 grams of protein per serving, Arby’s Melt provides a significant protein boost, which is essential for maintaining muscle health and promoting satiety.
4. Convenience: Available at Arby’s restaurants, the Arby’s Melt is a convenient dining option for those looking for a quick and delicious meal on the go.

Disadvantages of the Arby’s Melt:

While the Arby’s Melt is undeniably delicious, it’s important to consider potential drawbacks:

1. Calorie content: The Arby’s Melt contains 330 calories, which may be a concern for individuals monitoring their caloric intake. It’s important to be mindful of portion sizes and incorporate this into a balanced diet.
2. Sodium content: With 940 milligrams of sodium per serving, Arby’s Melt is relatively high in sodium. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, should be aware of their sodium intake.
3. Allergens: The Arby’s Melt contains gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and consult the allergen information provided by Arby’s.

Bottom line:

The Arby’s Melt is a delicious sandwich that combines tender roast beef, creamy cheddar cheese sauce, and a toasted sesame seed bun. Its flavorful combination, generous portion size, and high protein content make it a popular choice among sandwich lovers. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. Ultimately, the Arby’s Melt offers an enticing option for those seeking a delicious and satisfying sandwich experience.

Questions and Answers

Does the Arby’s Melt contain any allergens?
Yes, the Arby’s Melt contains gluten, milk, soy, and wheat. Individuals with allergies or dietary restrictions should exercise caution and refer to the allergen information provided by Arby’s.
How many calories are in an Arby’s Melt?
An Arby’s Melt contains 330 calories. It’s important to be mindful of portion sizes and incorporate it into a balanced diet.
Is the Arby’s Melt high in sodium?
Yes, the Arby’s Melt contains 940 milligrams of sodium per serving, which is relatively high. Individuals with specific dietary restrictions or health conditions, such as hypertension, should be mindful of their sodium intake.
Can I find the Arby’s Melt at all Arby’s locations?
Arby’s Melt is a popular menu item at Arby’s restaurants. However, menu offerings may vary by location, so it’s always a good idea to check with your local Arby’s to confirm its availability.
Is the Arby’s Melt a good source of protein?
Yes, the Arby’s Melt provides 18 grams of protein per serving, which can contribute to muscle health and promote satiety. It can be a satisfying option for those looking to incorporate protein into their diet.