Arby’s Marinara Sauce Nutrition Facts

Nutrition facts and Weight Watchers points for Marinara Sauce from Arby’s.


There are 35 calories in Marinara Sauce.


Nutrition Facts

Serving Size 43g
Calories 35
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Vitamin A   8%
Vitamin C   10%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s


Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Marinara Sauce contains gluten, milk, soy and wheat. a Arby’s Marinara Sauce does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Robust Marinara: Water, Tomatoes, Tomato Paste, Diced Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Spices, High Fructose Corn Syrup, Parmesan Cheese (milk, cheese cultures, salt, enzymes), Olive Oil, Corn Oil, Salt, Garlic, Red Bell Pepper Puree, Natural and Artificial Flavor (contains soy, wheat), Sodium Benzoate and Potassium Sorbate (preservatives), Garlic Powder, Citric Acid, Xanthan Gum, Guar Gum. CONTAINS: MILK, SOY, WHEAT

Additional Information

If you’re a fan of the rich and tangy flavors of marinara sauce, then Arby’s Marinara Sauce is a must-try condiment. Whether you’re enjoying a savory sandwich, a plate of crispy fries, or a delicious meatball sub, this sauce adds a burst of flavor that will tantalize your taste buds. Let’s take a closer look at the features, pros, and cons of Arby’s Marinara Sauce.


1. Quality ingredients: Arby’s Marinara Sauce is made with a carefully selected blend of ingredients to ensure a delicious taste. It includes robust marinara flavors, tomatoes, tomato paste, diced tomatoes, seasonings, Parmesan cheese, olive oil, corn oil, garlic and more. Each ingredient is carefully selected to create a balanced and flavorful sauce.
2. Versatile use: Arby’s Marinara Sauce is a versatile condiment that can be used in a variety of ways. It is perfect for dipping your favorite Arby’s menu items such as mozzarella sticks, onion rings or chicken tenders. It can also be used as a topping for sandwiches, burgers, or even as a base for homemade pizzas.
3. Convenient packaging: Marinara Sauce comes in a convenient package that makes it easy to enjoy on the go. Whether you’re dining at an Arby’s restaurant or grabbing a meal to go, the sauce is packaged in a convenient portion size for a hassle-free dining experience.


1. Enhances flavor: Arby’s Marinara Sauce elevates the flavor profile of your food. With a bold and tangy flavor, it adds a delightful kick to your favorite dishes. The combination of tomatoes, seasonings and Parmesan cheese creates a delicious balance that enhances the overall taste experience.
2. Complements a variety of foods: Whether you’re enjoying a burger, chicken nuggets or a side of fries, Arby’s Marinara Sauce pairs well with a variety of foods. Its versatility allows you to experiment and discover new flavor combinations to suit your tastes.
3. Adds moisture and texture: The smooth and velvety texture of Arby’s Marinara Sauce adds moisture and richness to your meal. It coats your food evenly, providing a satisfying mouthfeel that enhances the overall dining experience.


1. Nutritional content: While Arby’s Marinara Sauce is a delicious addition to your meal, it’s important to note its nutritional content. It contains 35 calories, 2 grams of fat, and 5 grams of carbohydrates per serving. If you’re on a strict diet or have special dietary restrictions, it’s important to check the nutritional information on the sauce.
2. Allergen Information: Arby’s Marinara Sauce contains gluten, milk, soy and wheat. If you have allergies or sensitivities to any of these ingredients, it’s important to be aware of the potential allergens in the sauce.

Bottom line:

Arby’s Marinara Sauce is a flavorful and versatile condiment that adds a burst of flavor to your favorite dishes. With its high-quality ingredients and convenient packaging, it’s a convenient option for meals on the go. While nutrition and allergen information are important to consider, the benefits of enhanced flavor and versatility make Arby’s Marinara Sauce a delicious choice to enhance your meal.

Questions and Answers

What makes Arby’s Marinara Sauce unique?

Arby’s Marinara Sauce features a robust flavor profile that combines tangy tomatoes, spices, Parmesan cheese and other carefully selected ingredients. This unique blend creates a distinctive flavor that sets it apart from other marinara sauces.

Can I use Arby’s marinara sauce as a dipping sauce?

Absolutely! Arby’s Marinara Sauce is great for dipping. It pairs well with a variety of Arby’s menu items, including mozzarella sticks, onion rings and chicken tenders. Its tangy and savory flavor adds an extra dimension of flavor to your dipping experience.

Is Arby’s Marinara Sauce suitable for vegetarians?

Yes, Arby’s Marinara Sauce is suitable for vegetarians. It contains no meat or animal by-products. However, please note that the sauce does contain milk and soy, which are common allergens for some people.

Can I use Arby’s marinara sauce to make homemade pizza?

Absolutely! Arby’s Marinara Sauce can be a delicious base for homemade pizza. Its rich and flavorful taste provides the perfect foundation for your pizza toppings. Just spread the sauce on your pizza dough, add your favorite toppings, and bake to enjoy a delicious homemade pizza.

Is Arby’s Marinara Sauce available for purchase?

Arby’s Signature Sauces, including Marinara Sauce, are available for purchase at select Arby’s restaurants. If you’re a fan of the sauce and would like to enjoy it at home, you can visit your local Arby’s restaurant to inquire about purchasing a bottle..