Arby’s Light Italian Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Light Italian Dressing from Arby’s.

Calories

There are 15 calories in Light Italian Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Light Italian Dressing does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Water, Distilled Vinegar, Sugar, Salt, Soybean Oil, Garlic (dehydrated), Xanthan Gum, Sodium Benzoate (preservative), Spices, Onion (dehydrated), Red Bell Pepper (dehydrated), Calcium Disodium EDTA (to protect flavor), Yellow 5, Yellow 6.

Additional Information

When it comes to adding a delicious and tangy dressing to your salads or sandwiches, Arby’s Light Italian Dressing is a fantastic choice. This dressing offers a flavorful blend of ingredients that will enhance your meals without adding excessive calories. Let’s explore the features, pros, and cons of Arby’s Light Italian Dressing.

Features & Benefits

Arby’s Light Italian Dressing is a low-calorie option for those who want the taste of Italian dressing without the guilt. Here are some key features:

• Calorie Conscious: With just 15 calories per serving, Arby’s Light Italian Dressing allows you to enjoy the taste of Italian dressing without significantly impacting your daily caloric intake.
• Low in fat: This dressing has just 1 gram of fat per serving, making it a lighter option compared to creamy dressings.
• Flavorful blend: Arby’s Light Italian Dressing is made with a combination of ingredients including water, distilled vinegar, sugar, salt, garlic and spices, resulting in a tangy and herbal flavor profile.
• Allergen Information: The dressing does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat, making it suitable for those with specific dietary restrictions or allergies.

Benefits:

Arby’s Light Italian Dressing offers several benefits that make it a great addition to your meals:

• Weight management: With its low calorie and fat content, Arby’s Light Italian Dressing can be a helpful tool in managing your weight while still enjoying flavorful dressings.
• Enhances taste: The tangy, herbal flavor of this dressing can enhance the taste of your salads, sandwiches or other dishes, adding a burst of deliciousness.
• Flexible use: Arby’s Light Italian Dressing is versatile and can be used not only as a salad dressing, but also as a dip or marinade, allowing you to explore different culinary possibilities.
• Dietary Friendly: Whether you follow a vegetarian, gluten-free or dairy-free diet, Arby’s Light Italian Dressing accommodates a variety of dietary preferences and restrictions, making it a convenient choice for many people.

Disadvantages:

While Arby’s Light Italian Dressing offers many benefits, it’s important to consider the following drawbacks:

• High sodium content: This dressing contains 730 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake for health reasons. It’s best to consume it in moderation.
• Not homemade: If you prefer homemade dressings or have specific dietary needs beyond what the ingredients in Arby’s Light Italian Dressing provide, you may find it more appropriate to make your own dressing from scratch.

Conclusion

Arby’s Light Italian Dressing is a flavorful and low-calorie option that can add a delightful flavor to your meals. Its versatility and dietary compatibility make it a convenient choice for many people looking to enhance the flavor of their dishes. However, it’s important to be aware of the high sodium content and to consider personal dietary preferences and restrictions when incorporating this dressing into your meals. Enjoy the tangy goodness of Arby’s Light Italian Dressing and elevate your culinary experience.

Questions and Answers

Is Arby’s Light Italian Dressing suitable for people with dietary restrictions?

Yes, Arby’s Light Italian Dressing is suitable for individuals with certain dietary restrictions. It does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s always important to check the ingredient list for any potential allergens or consult a healthcare professional if you have severe allergies.

How many calories are in Arby’s Light Italian Dressing?

Arby’s Light Italian Dressing has just 15 calories per serving. This makes it a great option for those who are watching their calorie intake but still want to enjoy the taste of Italian dressing.

Can Arby’s Light Italian Dressing be used as a marinade?

Yes, Arby’s Light Italian Dressing can be used as a marinade. Its tangy and flavorful profile can enhance the flavor of grilled meats, vegetables or other dishes when used as a marinade. Simply coat the desired ingredients with the dressing and allow to marinate for a few hours before cooking.

What other foods can I use Arby’s Light Italian Dressing with?

Arby’s Light Italian Dressing is versatile and can be used in a variety of ways. In addition to being a salad dressing, it can be used as a dip for vegetables or as a flavorful topping for sandwiches and wraps. You can also get creative and use it as a sauce for pasta dishes or as a drizzle over roasted vegetables for an extra burst of flavor..

How should I store Arby’s Light Italian Dressing?

Arby’s Light Italian Dressing should be stored in the refrigerator to maintain its freshness and quality. Be sure to close the bottle or container tightly after each use to prevent air from getting in. It is recommended that the dressing be consumed within the stated expiration date or as indicated on the package.