Arby’s Ham & Swiss Melt Nutrition Facts

Nutrition facts and Weight Watchers points for Ham & Swiss Melt from Arby’s.

Calories

There are 300 calories in Ham & Swiss Melt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Ham & Swiss Melt contains gluten, milk, soy and wheat. a Arby’s Ham & Swiss Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.



Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY



Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

Additional Information

When it comes to fast food sandwiches, Arby’s has been a destination for many years. One of their most popular offerings is the Ham & Swiss Melt, a delicious combination of flavors that is sure to satisfy your cravings. Let’s take a closer look at this delicious sandwich, its features, benefits, and a few drawbacks.

Features:

The Arby’s Ham & Swiss Melt is a carefully crafted sandwich that combines high-quality ingredients to create a satisfying meal. Here are some notable features:

• Pit-smoked ham: The sandwich begins with tender and flavorful pit-smoked ham. Each bite delivers a smoky and savory flavor that is sure to please ham lovers.
• Swiss cheese: The ham is complemented by a slice of creamy Swiss cheese. The smooth and nutty flavor of Swiss cheese adds a delightful richness to the sandwich.
• Sesame Seed Bun: Ham and Swiss cheese are sandwiched between a soft sesame seed bun. The bun provides a delicious and slightly sweet base for the sandwich.

Benefits:

The Arby’s Ham & Swiss Melt offers several benefits that make it an outstanding choice for fast food enthusiasts:

• Taste sensation: The combination of pit-smoked ham, Swiss cheese, and the soft sesame seed bun creates a symphony of flavors that is both satisfying and indulgent. Each bite is a delightful blend of smoky, creamy and slightly sweet notes.
• High in protein: With 18 grams of protein per serving, Ham & Swiss Melt provides a significant amount of this essential nutrient. Protein is important for supporting muscle growth and repair, making this sandwich a filling option for those looking to satisfy their hunger.
• Customization: While the standard Ham & Swiss Melt comes with mayonnaise, you have the option to customize your order to your liking. Removing the mayo can make for a healthier choice without compromising on taste.

Disadvantages:

While the Arby’s Ham & Swiss Melt has many appealing qualities, it’s important to consider a few potential drawbacks:

• Calories and fat content: The sandwich has 300 calories and 8 grams of fat per serving. While these values are within a reasonable range for a fast food meal, individuals watching their calorie and fat intake may need to consume this sandwich in moderation.
• Allergen Information: The Ham & Swiss Melt contains gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients before consuming the sandwich.

Conclusion

The Arby’s Ham & Swiss Melt is a delicious choice for those looking for a tasty and satisfying fast food sandwich. The combination of pit-smoked ham, Swiss cheese, and a soft sesame seed bun creates a taste experience that is sure to please. Just be aware of the calorie and fat content, and consider any dietary restrictions or allergies before indulging in this delicious treat.
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No, the Ham & Swiss Melt contains pit-smoked ham and Swiss cheese and is not suitable for vegetarians or vegans. It is important for individuals with specific dietary preferences or restrictions to consider these ingredients before ordering.