Arby’s Ham & Swiss Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Ham & Swiss Croissant from Arby’s.

Calories

There are 340 calories in Ham & Swiss Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Ham & Swiss Croissant contains egg, gluten, milk, soy and wheat. a Arby’s Ham & Swiss Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.



Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color



Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Additional Information

Looking for a delicious and satisfying breakfast option? Look no further than the Arby’s Ham & Swiss Croissant. This delicious croissant sandwich is a perfect choice for those who enjoy a combination of savory flavors and buttery, flaky pastry. Let’s explore the features, pros, and cons of this delicious breakfast treat.

Features:

The Arby’s Ham & Swiss Croissant is crafted with an attention to detail that ensures a delightful culinary experience. Here are its key features:

1. Croissant: The star of the show is the buttery croissant. Made with fortified flour and other premium ingredients, it has a soft, flaky texture that melts in your mouth.
2. Pit-smoked ham: The croissant is generously filled with pit-smoked ham, adding a smoky and savory flavor to every bite. The ham is cured with a blend of spices and coated in caramel for an appetizing appearance.
3. Swiss cheese: To complement the ham, the croissant is topped with slices of Swiss cheese. This creamy and slightly nutty cheese enhances the overall flavor and adds a smooth and melty texture.

Benefits:

There are several benefits to enjoying an Arby’s Ham & Swiss Croissant that make it a favorite breakfast choice for many. Here are some of the benefits of enjoying this delicious sandwich:

1. High in Protein: With 16 grams of protein per serving, this croissant provides a significant amount of this important macronutrient. Protein helps you feel fuller longer and supports muscle growth and repair.
2. Convenient breakfast option: Arby’s is known for its quick service restaurants, which makes the Ham & Swiss Croissant a convenient choice for those on the go. Whether you’re heading to work or on a road trip, this sandwich can easily be enjoyed as a satisfying breakfast.
3. Quality ingredients: Arby’s prides itself on using high-quality ingredients in its menu items, and the Ham & Swiss Croissant is no exception. From the croissant to the ham and cheese, each component is carefully selected to deliver a delicious and premium taste.

Disadvantages:

While the Arby’s Ham & Swiss Croissant offers many enticing features and benefits, it’s important to consider a few drawbacks:

1. Calorie content: The croissant has 340 calories, 160 of which are from fat. If you’re watching your calorie intake, it’s important to eat this sandwich in moderation and balance it with other nutritious options throughout the day.
2. Sodium content: The croissant has 910 milligrams of sodium, which is 38% of the recommended daily value. Individuals on a low-sodium diet should be aware of their overall sodium intake and consider lower-sodium alternatives when appropriate.
3. Allergens: The Arby’s Ham & Swiss Croissant contains egg, gluten, milk, soy and wheat. It may not be suitable for individuals with allergies or dietary restrictions to these ingredients. It’s always important to check with the restaurant or consult the allergen information provided before making a food choice.

Bottom line:

Arby’s Ham & Swiss Croissant is a delicious breakfast option that combines the richness of pit-smoked ham and creamy Swiss cheese in a buttery croissant. While it offers the convenience of a quick-service restaurant and a generous serving of protein, it’s important to be mindful of its calorie and sodium content. As with any food choice, moderation and balance are key. So if you’re looking for a tasty and satisfying breakfast treat, the Arby’s Ham & Swiss Croissant may be the perfect choice to start your day on a delicious note.

Questions and Answers

Does the Arby’s Ham & Swiss Croissant contain any allergens?

Yes, the Arby’s Ham & Swiss Croissant contains egg, gluten, milk, soy and wheat. It is important to list these allergens if you have specific dietary restrictions or allergies related to these ingredients.

How many calories are in an Arby’s Ham & Swiss Croissant?

An Arby’s Ham & Swiss Croissant contains 340 calories, of which 160 calories are from fat. It is important to be aware of the calorie content and consider it as part of your total daily calorie intake.

Can I customize my Arby’s Ham & Swiss Croissant?

Arby’s may offer customization options for its menu items, including the Ham & Swiss Croissant. However, the availability of customization may vary by location. It is best to check with your local Arby’s restaurant for specific customization options.

Are there any healthier alternatives to the Arby’s Ham & Swiss Croissant?

If you are looking for healthier alternatives, Arby’s may offer other breakfast options that are lower in calories and sodium. For individuals looking for lighter choices, it may be worth exploring their menu for options such as egg white sandwiches or lighter breakfast wraps.

Can I find nutritional information for other Arby’s menu items?

Yes, Arby’s provides nutritional information for their menu items on their website or through their official sources. You can visit their website or view their nutritional information to make informed choices about their other offerings.