Arby’s Ham, Egg & Cheese Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Wrap from Arby’s.

Calories

There are 440 calories in Ham, Egg & Cheese Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Ham, Egg & Cheese Wrap contains egg, gluten, milk, soy and wheat. a Arby’s Ham, Egg & Cheese Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Hearty Grain Wrap: Water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil, Sugar, contains 2% or less of the following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, ascorbic acid, citric acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Preservatives (calcium propionate, sorbic acid). CONTAINS: WHEAT.




Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color



Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK



Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Additional Information

Craving a delicious and filling breakfast on the go? Look no further than the Arby’s Ham, Egg & Cheese Wrap. This delicious breakfast wrap is packed with flavor and provides a satisfying start to your day. Let’s explore the features, pros, and cons of this delicious menu item.

Features:

1. Hearty grain wrap: The Ham, Egg & Cheese Wrap is wrapped in a hearty grain wrap that provides a pleasant texture and perfectly complements the fillings. The wrap is made with a blend of whole wheat flour and enriched bleached wheat flour, providing a healthy base for the ingredients.
2. Pit Smoked Ham: The wrap features pit-smoked ham cured with water, dextrose and a blend of spices. The ham is flavorful and adds a savory element to the wrap, making it a satisfying choice for meat lovers.
3. Scrambled Egg Patty: A fluffy and flavorful scrambled egg patty is included in the wrap, adding protein and a creamy texture to every bite. Eggs are combined with whey, low-fat milk and a hint of butter flavor to create a delicious and satisfying filling.
4. Swiss Cheese: The wrap is completed with a slice of Swiss cheese, which adds a creamy and slightly tangy flavor to the overall flavor profile. The cheese is made from cultured milk and cream, creating a smooth and melty texture that complements the other ingredients.

Benefits:

1. High in protein: The Ham, Egg & Cheese Wrap is a protein-packed breakfast option with 17 grams of protein per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting healthy muscle function.
2. Healthy ingredients: Arby’s uses high-quality ingredients in its Ham, Egg & Cheese Wrap. The hearty grain wrap contains whole wheat flour and the pit-smoked ham is made with carefully selected spices. These ingredients contribute to a satisfying and nutritious breakfast choice.
3. Convenient on-the-go option: The Ham, Egg & Cheese Wrap is designed for those looking for a quick and convenient breakfast option. It’s easy to hold and eat, making it perfect for busy mornings or when you’re on the go.

Disadvantages:

1. Calorie Content: The Ham, Egg & Cheese Wrap contains 440 calories per serving. While it provides a satisfying and filling breakfast, individuals on a calorie-restricted diet may need to consider the caloric content and adjust their overall meal plan accordingly.
2. Sodium Content: Each serving of the wrap contains 1280 milligrams of sodium, which is more than half of the recommended daily value for most adults. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be aware of this and consider other options as needed.

Conclusion

The Arby’s Ham, Egg & Cheese Wrap is a tasty and convenient breakfast choice. It features a hearty grain wrap, pit-smoked ham, scrambled egg patty and Swiss cheese for a satisfying combination of flavors and textures. With its high protein content and healthy ingredients, it provides a nutritious start to the day. However, individuals should be aware of the calorie and sodium content, especially if they have specific dietary restrictions or goals. Whether you’re a meat lover or just looking for a delicious grab-and-go breakfast, the Arby’s Ham, Egg & Cheese Wrap is worth a try.

Questions and Answers

Is the Ham, Egg & Cheese Wrap a healthy breakfast option?

While the Ham, Egg & Cheese Wrap provides a satisfying and tasty breakfast, it is important to note that it contains 440 calories and 1280 milligrams of sodium. If you are on a low-calorie or low-sodium diet, you may want to consider other options or enjoy the wrap in moderation.

Can I customize the ingredients in the Ham, Egg & Cheese Wrap?

Arby’s offers a variety of customization options for its menu items. You can check with your local Arby’s restaurant to see if they can accommodate specific ingredient changes or substitutions for the Ham, Egg & Cheese Wrap.

Does the Ham, Egg & Cheese Wrap contain any allergens?

Yes, the Ham, Egg & Cheese Wrap contains egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. However, it is important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I order the Ham, Egg & Cheese Wrap outside of breakfast hours?

The availability of the Ham, Egg & Cheese Wrap may vary by Arby’s location. Generally, it is offered as part of the Arby’s breakfast menu. It is recommended that you check with your local Arby’s restaurant for specific hours and menu options.

Are there any other breakfast wraps available at Arby’s?

Yes, Arby’s offers a variety of breakfast wraps to accommodate different preferences. Some examples include the Bacon, Egg & Cheese Wrap and the Sausage, Egg & Cheese Wrap. These wraps feature different combinations of ingredients and flavors, providing options for different taste preferences.