Arby’s Ham, Egg & Cheese Sourdough Nutrition Facts

Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Sourdough from Arby’s.

Calories

There are 470 calories in Ham, Egg & Cheese Sourdough.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Ham, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. a Arby’s Ham, Egg & Cheese Sourdough does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT



Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color




Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK



Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Additional Information

Arby’s Ham, Egg & Cheese Sourdough is a delicious breakfast sandwich that combines the rich flavors of pit-smoked ham, scrambled eggs and Swiss cheese, all sandwiched between two slices of tangy sourdough bread. This delicious creation offers a satisfying and hearty breakfast option for those on the go or looking for a delicious morning treat.

Features:

1. Premium ingredients: Arby’s Ham, Egg & Cheese Sourdough is made with premium ingredients, including pit-smoked ham that adds a smoky and savory flavor to every bite. The scrambled egg patty is made with whole eggs and nonfat milk for a fluffy, creamy texture. Swiss cheese adds a creamy and slightly tangy element that enhances the overall flavor profile of the sandwich.
2. Sourdough Bread: The sandwich is served on sourdough breakfast bread, which provides a distinct and tangy flavor. The bread is made from a blend of wheat flour, malted barley flour and other healthy ingredients. Its slightly chewy texture and flavorful crust perfectly complement the fillings for a satisfying breakfast experience.

Benefits:

1. Rich in Protein: Arby’s Ham, Egg & Cheese Sourdough is a great source of protein, with 26 grams of protein in each sandwich. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied throughout the morning.
2. Good source of calcium: Thanks to the Swiss cheese, this sandwich is also a good source of calcium. Calcium is important for maintaining strong bones and teeth, as well as supporting proper nerve and muscle function.
3. Convenient breakfast option: Arby’s Ham, Egg & Cheese Sourdough is a convenient breakfast option for those who are pressed for time or prefer a grab-and-go meal. It allows you to enjoy a hot and satisfying breakfast without the hassle of cooking and cleaning up.
4. Customizable: While the sandwich comes with the classic combination of ham, egg, cheese and sourdough bread, you can customize it to your liking. Add-ons like crispy bacon or a slice of tomato can enhance the flavor and add texture to the sandwich.

Disadvantages:

1. Calorie Content: It’s important to note that Arby’s Ham, Egg & Cheese Sourdough is a higher calorie breakfast option, with 470 calories per serving. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider this and make adjustments accordingly.
2. Sodium content: The sandwich contains 1370 mg of sodium, which is more than half of the recommended daily intake for most people. High sodium intake can contribute to health problems such as high blood pressure, so it’s important to watch your total sodium intake throughout the day.
3. Allergen Information: Arby’s Ham, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to consider them before enjoying this sandwich.

Conclusion

Arby’s Ham, Egg & Cheese Sourdough is a delicious and satisfying breakfast option that combines premium ingredients and flavors. With its protein-rich fillings, tangy sourdough bread, and customizable options, it is a convenient and indulgent way to start the day. However, it’s important to be aware of calorie and sodium content, as well as potential allergens, to make an informed decision based on your dietary needs and preferences. So the next time you’re looking for a tasty breakfast treat, give Arby’s Ham, Egg & Cheese Sourdough a try!

Questions and Answers

Are there any allergens in Arby’s Ham, Egg & Cheese Sourdough?

Yes, Arby’s Ham, Egg & Cheese Sourdough contains egg, gluten, milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to consider them before consuming the sandwich.

How many calories are in an Arby’s Ham, Egg & Cheese Sourdough?

Arby’s Ham, Egg & Cheese Sourdough has 470 calories per serving. It’s important to be aware of calorie content if you’re watching your calorie intake or following a specific diet plan.

Is Arby’s Ham, Egg & Cheese Sourdough a good source of protein?

Yes, Arby’s Ham, Egg & Cheese Sourdough is a great source of protein. Each sandwich provides 26 grams of protein, which is beneficial for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied.

Can I customize my Arby’s Ham, Egg & Cheese Sourdough?

Yes, Arby’s Ham, Egg & Cheese Sourdough can be customized to your liking. You can add extras like crispy bacon or a slice of tomato to enhance the flavor and add texture to the sandwich.

What are the cons of Arby’s Ham, Egg & Cheese Sourdough?

While Arby’s Ham, Egg & Cheese Sourdough is a delicious breakfast option, it’s important to be aware of its calorie content, which is 470 calories per serving. In addition, the sandwich contains a significant amount of sodium at 1370 mg per serving. It’s important to consider these issues and make choices that meet your dietary needs and preferences.