Arby’s Ham, Egg & Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Croissant from Arby’s.

Calories

There are 420 calories in Ham, Egg & Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Ham, Egg & Cheese Croissant contains egg, gluten, milk, soy and wheat. a Arby’s Ham, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.




Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color




Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK



Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Additional Information

Arby’s Ham, Egg & Cheese Croissant is a popular breakfast item that combines the irresistible flavors of ham, egg and cheese in a flaky croissant. This delicious sandwich is a perfect choice for those looking for a satisfying and savory morning meal.

Features:

The Arby’s Ham, Egg & Cheese Croissant has several notable features that make it an outstanding breakfast option:

• Quality ingredients: The croissant is made with enriched flour, water, unsalted butter, sugar, yeast, egg whites and other carefully selected ingredients. The ham used in the sandwich is pit-smoked and caramelized, while the scrambled egg patty is made with whole eggs, whey, nonfat milk and soybean oil.
• Generous portion: Each Ham, Egg & Cheese Croissant is served as a single sandwich, providing a substantial portion size that is sure to satisfy your morning hunger.
• Delicious Flavor Combination: The combination of savory ham, fluffy scrambled egg and melted Swiss cheese creates a harmonious blend of flavors that will tantalize your taste buds.

Benefits:

The Arby’s Ham, Egg & Cheese Croissant offers several benefits that make it an appealing breakfast choice:

• Protein-Rich: With 21 grams of protein per serving, this sandwich provides a substantial amount of this essential macronutrient. Protein is important for supporting muscle growth and repair, as well as promoting satiety and maintaining energy levels throughout the day.
• Convenient and portable: Whether you’re grabbing breakfast on the go or enjoying a leisurely morning at home, the Ham, Egg & Cheese Croissant is a convenient option. Its portable format allows for easy consumption, making it suitable for busy individuals or those who prefer a quick and hassle-free meal.
• Satisfying and filling: Packed with 420 calories, this croissant sandwich provides a satisfying and filling breakfast that can help keep hunger at bay until your next meal.

Cons:

While the Arby’s Ham, Egg & Cheese Croissant has its pros, it’s important to consider a few potential cons:

• Calorie content: At 420 calories, this sandwich may be relatively high in calories compared to lighter breakfast options. Individuals watching their calorie intake or following a specific diet plan may need to consider this aspect.
• Sodium Content: The Ham, Egg & Cheese Croissant contains 1120 mg of sodium, which is a significant portion of the recommended daily value. Those monitoring their sodium intake due to dietary restrictions or health concerns should take this into consideration.
• Allergen Information: Sandwich contains allergens including egg, gluten, milk, soy and wheat. Individuals with food allergies or intolerances should exercise caution and check the ingredient list before consumption.

Conclusion

Arby’s Ham, Egg & Cheese Croissant is a tasty and satisfying breakfast option that combines the classic combination of ham, egg and cheese in a convenient croissant format. With its high protein content and delicious taste, it can be a delicious way to start your day. However, it’s important to be aware of its calorie and sodium content, as well as the presence of allergens. As with any food choice, moderation and personal dietary considerations should be taken into account.

Questions and Answers

What are the nutritional values of the Arby’s Ham, Egg & Cheese Croissant?

The nutritional values of the Arby’s Ham, Egg & Cheese Croissant are as follows:
Calories: 420
Total Fat: 23g
Saturated Fat: 11.0g
Trans Fat: 0.5g
Cholesterol: 195mg
Sodium: 1120mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugars: 5g
Protein: 21g

Is Arby’s Ham, Egg & Cheese Croissant a healthy breakfast choice?

The Ham, Egg & Cheese Croissant is a delicious breakfast option, but it may not be a healthy choice for everyone. It contains 420 calories, 23 grams of fat, and 11.0 grams of saturated fat. While it does provide a good amount of protein, it’s important to consider your overall nutritional needs and goals when choosing your breakfast options..

Does the Arby’s Ham, Egg & Cheese Croissant contain any allergens?

Yes. Arby’s Ham, Egg & Cheese Croissant contains allergens such as egg, gluten, milk, soy and wheat. Individuals with food allergies or intolerances should be cautious and check the ingredient list before consuming.

Can I customize my Arby’s Ham, Egg & Cheese Croissant?

Arby’s offers several customization options for its menu items, including the Ham, Egg & Cheese Croissant. You may be able to request changes such as removing certain ingredients or adding extras. However, availability and additional charges may vary depending on the specific Arby’s location.

Are there healthier alternatives to the Arby’s Ham, Egg & Cheese Croissant at Arby’s?

Arby’s offers a number of breakfast options, and some of them can be considered healthier alternatives to the Ham, Egg & Cheese Croissant. You can explore options such as protein sandwiches, oatmeal, or lighter breakfast wraps. These alternatives may have lower calorie and fat content, providing a lighter and potentially healthier breakfast choice.