Arby’s Ham, Egg & Cheese Biscuit Nutrition Facts

Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Biscuit from Arby’s.

Calories

There are 470 calories in Ham, Egg & Cheese Biscuit.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Ham, Egg & Cheese Biscuit contains egg, gluten, milk, soy and wheat. a Arby’s Ham, Egg & Cheese Biscuit does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Breakfast Biscuit: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Water, Hydrogenated Palm Kernel Oil, Buttermilk, Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, DATEM, Nonfat Milk, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Whey, Wheat Protein Isolate, Natural Flavor. Topped With Butter Flavored Oil (high oleic sunflower oil, hydrogenated soybean oil, contains 2% or less of: salt, soy lecithin, artificial & natural flavor, vitamin A palmitate, beta-carotene (color), hydrolyzed soy protein, autolyzed yeast extract). CONTAINS: EGG, MILK, SOY, WHEAT.




Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color



Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK



Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Additional Information

Looking for a satisfying and flavorful breakfast option that will fuel you for the day? Look no further than Arby’s Ham, Egg & Cheese Biscuit. This tasty breakfast sandwich is packed with delicious ingredients that will satisfy your taste buds and give you energy. Let’s delve into the features, pros, and cons of this delicious breakfast item.

Features:

The Arby’s Ham, Egg & Cheese Biscuit is a breakfast sandwich that combines the classic flavors of ham, egg and cheese in a soft, flaky biscuit. Here are some key features of this delicious treat:

1. Quality ingredients: The sandwich features pit-smoked ham that is perfectly cured and caramelized for a rich and savory flavor. The scrambled egg patty adds a fluffy and satisfying texture, while the Swiss cheese provides a creamy and tangy flavor.
2. Buttery and savory biscuit: The breakfast sandwich is served on a soft and flaky biscuit that is topped with a buttery oil that adds a delicious richness to every bite.
3. Protein Packed: This breakfast option is a good source of protein with 21 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you full and satisfied throughout the morning.

Benefits:

The Arby’s Ham, Egg & Cheese Biscuit offers several benefits that make it an excellent choice for breakfast:

1. Convenient and fast: If you’re on the go or short on time in the morning, this breakfast sandwich is a convenient option. It can be easily ordered from Arby’s and enjoyed on the way to work or school.
2. Balanced nutrition: While the sandwich is indulgent and flavorful, it also provides a balance of essential nutrients. It offers a good amount of protein, which can help keep you full and focused until your next meal.
3. Satisfying and delicious: The combination of savory ham, fluffy eggs and creamy Swiss cheese in a buttery biscuit creates a mouthwatering flavor profile that is sure to satisfy your breakfast cravings.

Drawbacks:

While the Arby’s Ham, Egg & Cheese Biscuit has many appealing qualities, it’s important to consider the following drawbacks:

1. Calories and fat: This breakfast sandwich has 470 calories and 25 grams of total fat. If you are on a strict calorie-controlled or low-fat diet, this sandwich may not meet your nutritional goals.
2. Sodium content: The sandwich has 1830 mg of sodium, which is quite high. If you’re watching your sodium intake for health reasons, it’s important to be aware of your total sodium intake throughout the day.
3. Allergen considerations: The Arby’s Ham, Egg & Cheese Biscuit contains egg, gluten, milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to consider them when choosing your breakfast option.

Conclusion

The Arby’s Ham, Egg & Cheese Biscuit is a delicious and convenient breakfast sandwich that offers a combination of savory flavors and a protein-packed start to the day. While it may not be for everyone due to its calorie, fat and sodium content, it can be enjoyed as an occasional treat or as part of a balanced diet. So the next time you’re in the mood for a satisfying breakfast, give the Arby’s Ham, Egg & Cheese Biscuit a try!

Questions and Answers

Does the Arby’s Ham, Egg & Cheese Biscuit provide a balanced breakfast?

Yes, the Arby’s Ham, Egg & Cheese Biscuit provides a balanced combination of protein, carbohydrates and fat. It contains 21 grams of protein, which can help keep you feeling full and satisfied throughout the morning.

Are there any allergens in the Arby’s Ham, Egg & Cheese Biscuit?

Yes, the Arby’s Ham, Egg & Cheese Biscuit contains allergens such as egg, gluten, milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to consider this before consuming the sandwich.

Can I customize the Arby’s Ham, Egg & Cheese Biscuit?

Arby’s offers some customization options for their menu items, but it’s best to check with the specific location to see if they can accommodate any changes to the sandwich. Keep in mind that customizations may affect nutritional content and allergen information.

How does the Arby’s Ham, Egg & Cheese Biscuit compare to similar breakfast sandwiches from other fast food chains?

The Arby’s Ham, Egg & Cheese Biscuit offers a unique flavor profile with its pit-smoked ham, Swiss cheese and buttery biscuit. While nutritional information may vary between fast food chains, it’s always a good idea to compare the ingredient list and nutritional facts to make an informed choice.

Can I include the Arby’s Ham, Egg & Cheese Biscuit in a weight loss plan?

The Arby’s Ham, Egg & Cheese Biscuit is relatively high in calories and fat, which may not be consistent with a strict weight loss plan. However, it can be enjoyed occasionally as part of a balanced diet. If you’re following a weight loss plan, it’s important to consider your overall caloric intake and make choices that fit within your goals.