Arby’s Creamy Mediterranean Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Creamy Mediterranean Wrap from Arby’s.

Calories

There are 550 calories in Creamy Mediterranean Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Creamy Mediterranean Wrap contains egg, gluten, milk, soy and wheat. a Arby’s Creamy Mediterranean Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK.Dijon Honey Mustard Sandwich Sauce: Soybean Oil, Water, Honey, Dijon Mustard, (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Salt, Mono and Diglycerides, Spice and Spice Extractives, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Mustard Seed, Propylene Glycol Alginate, Oleoresin Paprika, Calcium Disodium EDTA (to protect flavor), Yellow 5. CONTAINS: EGG.



Gyro Sauce : Soybean Oil, Buttermilk (nonfat milk solids, culture), Natural Flavors, Egg Yolks, Distilled Vinegar, Water, Cucumber Juice, Cucumbers (cucumbers, water, lactic acid, sodium benzoate and potassium sorbate [preservatives], xanthan gum), Whey Protein Concentrate, Nonfat Dry Milk, Salt, Granulated Garlic, Lemon Juice Concentrate, Monosodium Glutamate, Glucono Delta-Lactone, Xanthan Gum, Spices, Lactic Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Onion Powder, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.



Italian Seasoning: Garlic (dehydrated), Spices, Herbs, Soybean and/or Palm Oil.



Banana Peppers: Fresh Banana Peppers, Water, Vinegar, Salt, Contains less than 2% of the following: Malic and Lactic Acid, Calcium Chloride, Sodium Benzoate (preservative), Polysorbate 80, Sodium Metabisulfate (preservative), Turmeric Extract (color). Contains Sulphites.



Red Onions



Tomatoes



Leaf Lettuce



Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT.

Additional Information

Craving a delicious and satisfying meal that combines the flavors of the Mediterranean in a convenient wrap? Look no further than the Arby’s Creamy Mediterranean Wrap. This delicious creation is packed with a variety of ingredients that come together to create a harmonious blend of flavors and textures. In this expert article, we will explore the features, benefits, and drawbacks of this delicious menu item.

Features:

The Creamy Mediterranean Wrap from Arby’s is a savory treat that is sure to please your taste buds. Here are some of its notable features:

1. Roasted Chicken with Italian Seasoning: The wrap features tender roasted chicken breast seasoned with aromatic Italian herbs. This flavorful protein serves as the foundation for the wrap.
2. Vibrant Vegetables: The wrap is filled with a colorful array of vegetables, including red onions, green leaf lettuce and tomatoes. These fresh ingredients add a refreshing crunch and burst of freshness to every bite.
3. Spicy tzatziki sauce: The wrap is generously drizzled with tzatziki sauce, a traditional Greek sauce made with yogurt, cucumbers and herbs. The tangy and creamy nature of the sauce complements the other ingredients perfectly, adding a delightful zest to the overall flavor profile.
4. Banana peppers for a kick: For a touch of heat and spice, the wrap includes banana peppers. These vibrant peppers provide subtle heat and a tangy flavor that elevates the taste experience.

Benefits:

Enjoying the Arby’s Creamy Mediterranean Wrap offers several benefits that make it an enticing choice for a satisfying meal. Here are some of the most notable benefits:

1. High in protein: The wrap boasts a generous amount of protein, with the roasted chicken providing a substantial 32 grams per serving. Protein is essential for building and repairing tissues, making this wrap a satisfying and nutritious option.
2. Fresh and healthy ingredients: The inclusion of fresh vegetables like lettuce and tomatoes ensures that you’re getting a dose of essential vitamins, minerals, and fiber. These nutrients contribute to a well-rounded and nutritious meal.
3. Bursting with flavor: The combination of Mediterranean-inspired ingredients like Italian spiced chicken, tangy tzatziki sauce, and zesty banana peppers creates a symphony of flavors that will tantalize your taste buds. Each bite offers a delightful balance of savory, tangy and spicy notes.

Drawbacks:

While the Arby’s Creamy Mediterranean Wrap offers a delicious dining experience, it’s important to consider a few drawbacks before indulging:

1. Calorie content: The wrap contains 550 calories, 270 of which are from fat. For individuals watching their calorie intake, this wrap may be considered a higher calorie option. It’s important to factor this into your overall daily calorie and macronutrient goals.
2. Sodium Content: The wrap is relatively high in sodium, at 1240 milligrams per serving. If you’re on a low-sodium diet or have specific dietary restrictions, it’s important to watch your sodium intake throughout the day.

Bottom line

Arby’s Creamy Mediterranean Wrap is a delicious menu item that combines the vibrant flavors of the Mediterranean in a convenient and satisfying wrap. With tender roasted chicken, fresh vegetables, tangy tzatziki sauce and zesty banana peppers, this wrap offers a delightful balance of flavors. While it’s a good source of protein and contains healthy ingredients, it’s important to be aware of its calorie and sodium content. When enjoyed as part of a balanced diet, the Arby’s Creamy Mediterranean Wrap can be a delicious and satisfying option for those craving a taste of the Mediterranean.

Questions and Answers

Is the Creamy Mediterranean Wrap suitable for vegetarians?

No, the Creamy Mediterranean Wrap at Arby’s contains fried chicken breast as its main protein ingredient, making it unsuitable for vegetarians.

Are there any allergens in the Creamy Mediterranean Wrap?

Yes, the wrap contains several allergens. It contains egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. However, please note that cross-contamination is possible in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I customize the ingredients in the Creamy Mediterranean Wrap?

Arby’s generally allows some customization of menu items. However, it’s important to check with the specific Arby’s location you are visiting to inquire about ingredient substitutions or omissions to accommodate your preferences or dietary restrictions.

Can I order the Creamy Mediterranean Wrap without the tzatziki sauce?

Yes, if you prefer not to have tzatziki sauce on your wrap, you can request it when you place your order. Arby’s strives to accommodate customer preferences whenever possible, so please feel free to ask for modifications to accommodate your taste or dietary needs.

Are there low-calorie or lighter options at Arby’s?

While the Creamy Mediterranean Wrap may not be considered a low-calorie option, Arby’s offers a variety of menu items to accommodate different dietary preferences and goals. If you’re looking for lighter options, you can explore their menu of salads and grilled chicken sandwiches, or consider customizing your order by opting for lighter dressings or requesting the omission of certain ingredients. It’s always a good idea to check the nutritional information and ingredient options at your local Arby’s to make an informed choice that meets your dietary needs.