Nutrition facts and Weight Watchers points for Chicken Bacon Swiss Sandwich from Arby’s.
Calories
There are 610 calories in Chicken Bacon Swiss Sandwich.
Nutrition Facts
Serving Size | 1 sandwich | |
Calories | 610 | |
Calories From Fat | 270 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 30g | 46% |
Saturated Fat | 9.0g | 45% |
Trans Fat | 0.0g | |
Cholesterol | 85mg | 28% |
Sodium | 1510mg | 63% |
Total Carbohydrates | 51g | 17% |
Dietary Fiber | 5g | 20% |
Sugars | 10g | |
Protein | 35g | 70% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Arby’s
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Arby’s Chicken Bacon Swiss Sandwich contains egg, gluten, milk, soy and wheat. a Arby’s Chicken Bacon Swiss Sandwich does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Buttermilk Chicken Fillet: Chicken Breast with Rib Meat, Water, Seasoning (salt, buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic yeast extract, dextrose, dried chicken broth, maltodextrin, lactic acid, calcium lactate, natural and artificial flavor, modified food starch, dried honey, dried cane syrup, citric acid, lemon juice concentrate, disodium inosinate and disodium guanylate), Modified Food Starch, Sodium Phosphates. Battered and Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: MILK, WHEAT.
Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.
Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK
Dijon Honey Mustard Sandwich Sauce: Soybean Oil, Water, Honey, Dijon Mustard, (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Salt, Mono and Diglycerides, Spice and Spice Extractives, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Mustard Seed, Propylene Glycol Alginate, Oleoresin Paprika, Calcium Disodium EDTA (to protect flavor), Yellow 5. CONTAINS: EGG.
Tomatoes.
Leaf Lettuce.
Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, contains 2% or less of the following: enzyme, ascorbic acid), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of the following: enzymes [wheat], salt), Ascorbic Acid, Artificial Color (water, propylene glycol, Yellow 5, Yellow 6, Red 40), Citric Acid, Sodium Benzoate and Propylparaben (preservatives), Caramel Color, Shine Agent (modified starch, sodium alginate, mono-diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.
Additional Information
Arby’s Chicken Bacon Swiss Sandwich is a delicious option that combines crispy chicken, savory bacon, smooth Swiss cheese and tangy honey mustard sauce. This delicious sandwich offers a satisfying blend of flavors and textures that are sure to please your taste buds. Let’s take a closer look at the features, pros, and cons of this popular menu item.
Features:
- Crispy Chicken: The sandwich features a perfectly fried chicken breast fillet, breaded and seasoned to perfection. The crunchy coating adds a delicious crunch to every bite.
- Peppered Bacon: Thick-cut peppered bacon is layered on top of the chicken, providing a smoky and savory flavor that complements the other ingredients.
- Swiss Cheese: The sandwich is topped with slices of all-natural Swiss cheese that melt lightly over the warm chicken and bacon, adding a creamy, savory element to the flavor profile.
- Honey Mustard Sauce: The sandwich is generously drizzled with a tangy honey mustard sauce that adds a hint of sweetness and a tangy kick.
- Star Cut Bun: The sandwich is served on a toasted sesame seed bun shaped with Arby’s signature star cut. The bun is soft and pillowy, providing the perfect container for the sandwich’s fillings.
Benefits:
- Satisfying protein: The Chicken Bacon Swiss Sandwich is a protein-packed meal option with 35 grams of protein per serving. Protein is essential for building and repairing tissues, making this sandwich a filling and satisfying choice.
- Flavorful combination: The combination of crispy chicken, smoky bacon, creamy Swiss cheese and tangy honey mustard sauce creates a harmonious blend of flavors. Each ingredient complements the others, resulting in a delicious and balanced sandwich.
- Quick and Convenient: Arby’s is known for its quick service, making the Chicken Bacon Swiss Sandwich a convenient option for those looking for a satisfying meal on the go. It can be enjoyed for lunch, dinner or as a hearty snack.
Disadvantages:
- Calorie content: It’s important to note that the Chicken Bacon Swiss Sandwich is relatively high in calories, with 610 calories per serving. If you’re watching your calorie intake, it’s important to consider this sandwich as part of your overall daily calorie budget.
- Sodium Content: The sandwich contains 1510 mg of sodium, which is over 60% of the recommended daily value. Individuals on low sodium diets should take this into consideration when choosing their meal options.
- Allergen Information: The Chicken Bacon Swiss Sandwich contains allergens such as egg, gluten, milk, soy and wheat. Individuals with food allergies or sensitivities should be aware of these ingredients and exercise caution when ordering.
Conclusion
The Arby’s Chicken Bacon Swiss Sandwich offers an enticing combination of flavors and textures. With its crispy chicken, smoky bacon, creamy Swiss cheese, and tangy honey mustard sauce, this sandwich is sure to satisfy your cravings. However, it’s important to be aware of its calorie and sodium content, as well as the presence of common allergens. Enjoy this savory treat as an occasional treat and enjoy the pleasure it brings to your taste buds.
Questions and Answers
What are the main ingredients in the Arby’s Chicken Bacon Swiss Sandwich?
The key ingredients in the Arby’s Chicken Bacon Swiss Sandwich include crispy chicken breast, pepper bacon, Swiss cheese and honey mustard sauce. These ingredients come together to create a flavorful and satisfying sandwich.
Does the Arby’s Chicken Bacon Swiss Sandwich contain any allergens?
Yes, the Arby’s Chicken Bacon Swiss Sandwich contains allergens such as egg, gluten, milk, soy and wheat. It is important to note these ingredients if you have food allergies or sensitivities and make an informed decision about whether to consume the sandwich.
What are the calories in an Arby’s Chicken Bacon Swiss Sandwich?
The Arby’s Chicken Bacon Swiss Sandwich has 610 calories per serving. This caloric content should be considered when planning your overall daily caloric intake and dietary goals.
Is the Arby’s Chicken Bacon Swiss Sandwich suitable for people on a low sodium diet?
The Arby’s Chicken Bacon Swiss Sandwich contains 1510 mg of sodium, which is over 60% of the recommended daily value. Individuals on a low-sodium diet should be aware of this sodium content when choosing their meal options.
Can I customize the Arby’s Chicken Bacon Swiss Sandwich?
Arby’s offers some customization options for its sandwiches. You may be able to request changes such as omitting certain ingredients or adding additional toppings based on your preferences. However, it’s best to check with the specific Arby’s location you plan to visit to inquire about their customization options.