Arby’s Bacon, Egg & Cheese Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Wrap from Arby’s.

Calories

There are 500 calories in Bacon, Egg & Cheese Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Bacon, Egg & Cheese Wrap contains egg, gluten, milk, soy and wheat. a Arby’s Bacon, Egg & Cheese Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Hearty Grain Wrap: Water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil, Sugar, contains 2% or less of the following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, ascorbic acid, citric acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Preservatives (calcium propionate, sorbic acid). CONTAINS: WHEAT.




Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.




Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK




American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

Additional Information

Arby’s is known for its wide variety of tasty and satisfying fast food options, and the Bacon, Egg & Cheese Wrap is no exception. Packed with flavorful ingredients, this breakfast wrap is a convenient and delicious way to start your day. Let’s take a closer look at the features, pros, and cons of this delicious breakfast item.

Features:

1. Hearty grain wrap: Arby’s Bacon, Egg & Cheese Wrap is wrapped in a hearty grain wrap that adds a healthy and satisfying element to the overall taste and texture of the dish.
2. Bacon: The wrap contains crispy slices of bacon that provide a savory and smoky flavor. Bacon lovers will appreciate the addition of this classic breakfast ingredient.
3. Scrambled Egg Patty: The wrap features a fluffy and flavorful scrambled egg patty. The eggs are cooked to perfection, adding a creamy and delicious component to the overall flavor experience.
4. American Cheese: The wrap is generously topped with creamy American cheese, adding a rich and melty element to every bite. The cheese complements the other ingredients and enhances the overall flavor profile.

Benefits:

1. Convenience: The Arby’s Bacon, Egg & Cheese Wrap is a convenient breakfast option for people on the go. It is portable and easy to eat, making it the perfect choice for busy mornings or when you need a quick and satisfying meal.
2. Balanced nutrition: While the Bacon, Egg & Cheese Wrap is indulgent and flavorful, it also provides a good balance of essential nutrients. It contains a significant amount of protein, which can help keep you feeling full and satisfied throughout the morning.
3. Variety of flavors: The combination of bacon, eggs, and cheese creates a delicious medley of flavors. The smoky bacon, creamy eggs, and melted cheese blend together harmoniously for a delicious and satisfying breakfast experience.

Cons:

1. Calories: The Arby’s Bacon, Egg & Cheese Wrap is relatively high in calories, with 500 calories per serving. If you’re watching your calorie intake, it’s important to consider this as part of your overall daily meal plan.
2. Sodium content: The wrap also contains a significant amount of sodium, with 1370 mg per serving. Individuals monitoring their sodium intake should be cautious when consuming this wrap or consider other options with lower sodium content.
3. Allergens: The wrap contains several allergens, including egg, gluten, milk, soy, and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients and make appropriate choices based on their needs.

Conclusion

The Arby’s Bacon, Egg & Cheese Wrap is a delicious and convenient breakfast option that offers a satisfying combination of flavors. While it provides a balanced nutritional profile, it’s important to be aware of the calorie and sodium content, as well as any potential allergens. As with any fast food item, it’s best enjoyed as part of a varied and balanced diet.

Questions and Answers

What are the main ingredients in the Arby’s Bacon, Egg & Cheese Wrap?

The main ingredients in the Arby’s Bacon, Egg & Cheese Wrap include a hearty grain wrap, crispy bacon, scrambled egg patty, and American cheese.

How many calories are in the Arby’s Bacon, Egg & Cheese Wrap?

<The Arby’s Bacon, Egg & Cheese Wrap contains 500 calories per serving.

Does the Arby’s Bacon, Egg & Cheese Wrap contain any allergens?

Yes, the Arby’s Bacon, Egg & Cheese Wrap contains allergens including egg, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients.

Is the Arby’s Bacon, Egg & Cheese Wrap a good option for a quick breakfast?

Yes, the Arby’s Bacon, Egg & Cheese Wrap is a convenient and portable breakfast option that is perfect for those who are on the go and need a quick and satisfying meal in the morning.

Can I customize the Arby’s Bacon, Egg & Cheese Wrap with additional ingredients?

Arby’s offers a variety of customization options for their menu items. You can check with the restaurant to see if they allow customization for the Bacon, Egg & Cheese Wrap or if they offer additional toppings or sauces to enhance your dining experience.