Arby’s Bacon, Egg & Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Croissant from Arby’s.

Calories

There are 440 calories in Bacon, Egg & Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Bacon, Egg & Cheese Croissant contains egg, gluten, milk, soy and wheat. a Arby’s Bacon, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

Additional Information

Looking for a delicious and filling breakfast option? Arby’s Bacon, Egg & Cheese Croissant is a popular choice that combines classic flavors with a flaky croissant. In this expert article, we’ll explore the features, pros, and cons of this delicious breakfast sandwich.

Features:

The Bacon, Egg & Cheese Croissant is a well-crafted breakfast sandwich that combines several key ingredients:

• Croissant: The sandwich is served on a flaky croissant, adding a buttery and indulgent touch to every bite.
• Bacon: Crispy and savory, bacon provides a smoky flavor that pairs perfectly with the other ingredients.
• Egg: Made with scrambled eggs, the sandwich provides a protein-rich component that adds substance to the meal.
• Cheese: The sandwich features American cheese that melts over the eggs and bacon, creating a creamy, gooey texture.

Benefits:

The Arby’s Bacon, Egg & Cheese Croissant offers several benefits that make it a popular breakfast choice:

• Satisfying and filling: With a generous serving of protein from the eggs and bacon, this sandwich provides a satisfying meal that can keep you fueled throughout the morning.
• Flavorful combination: The combination of crispy bacon, fluffy eggs and melty cheese creates a harmonious blend of flavors that is sure to delight your taste buds.
• Convenience: Arby’s is a fast food chain known for its quick service, making it a convenient option for busy people who need a delicious breakfast on the go.

Cons:

While the Arby’s Bacon, Egg & Cheese Croissant has many appealing qualities, it’s important to consider some potential drawbacks:

• Calories and fat: This breakfast sandwich is relatively high in calories and fat. It contains 440 calories and 27 grams of total fat, which may not be consistent with a low-calorie or low-fat diet.
• Sodium content: The sandwich also has a moderate amount of sodium, at 1010 milligrams. People who need to limit their sodium intake should be aware of this.
• Allergens: The Bacon, Egg & Cheese Croissant contains common allergens such as egg, gluten, milk, soy and wheat. Those with food allergies or sensitivities should use caution.

It’s important to note that moderation and a balanced diet are key when enjoying this breakfast sandwich or any other indulgent food. Pairing it with healthier choices throughout the day can help you maintain a well-rounded diet.

Bottom line

Arby’s Bacon, Egg & Cheese Croissant is a tasty and satisfying breakfast option that combines a buttery croissant, crispy bacon, fluffy eggs and melty cheese. While it’s a convenient and delicious on-the-go meal, it’s important to be mindful of its calorie, fat, and sodium content. As with any food, moderation is the key to a balanced diet. Consider pairing this indulgent treat with healthier choices throughout the day for a well-rounded and nutritious eating plan.

Questions and Answers

What are the nutritional values of the Arby’s Bacon, Egg & Cheese Croissant?

The Arby’s Bacon, Egg & Cheese Croissant contains 440 calories, 27g total fat, 13.0g saturated fat, 185mg cholesterol, 1010mg sodium, 29g total carbohydrates, 1g fiber, 5g sugars, and 18g protein.

Does the Arby’s Bacon, Egg & Cheese Croissant contain any allergens?

Yes, the Bacon, Egg & Cheese Croissant contains allergens such as egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. It’s important to be aware of these ingredients if you have food allergies or sensitivities.

Is Arby’s Bacon, Egg & Cheese Croissant a healthy breakfast option?

The Bacon, Egg & Cheese Croissant is a tasty and satisfying breakfast option, but it’s important to note that it’s relatively high in calories, fat, and sodium. It may not fit into a low-calorie or low-fat diet. Enjoying it in moderation and balancing it with healthier choices throughout the day is recommended.

Can I customize the Arby’s Bacon, Egg & Cheese Croissant?

Arby’s offers a variety of customization options for its menu items, including the Bacon, Egg & Cheese Croissant. You may be able to make changes, such as removing certain ingredients or adding extras. However, it’s best to check with your local Arby’s restaurant to see what customization options are available.

Are there healthier alternatives to Arby’s Bacon, Egg & Cheese Croissant?

If you’re looking for a healthier option at Arby’s, you may want to try the Bacon, Egg & Swiss Croissant instead. It contains 410 calories, 11 grams of saturated fat, and 890 milligrams of sodium, making it a slightly lighter choice compared to the Bacon, Egg & Cheese Croissant. However, it’s important to note that both sandwiches are still indulgent breakfast options and should be enjoyed in moderation.