Applebee’s Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Broccoli from Applebee’s.

Calories

There are 100 calories in Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Applebee’s Steamed Broccoli contains milk. a Applebee’s Steamed Broccoli does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Broccoli: Broccoli, Whipped Butter: Pasteurized Cream, Salt, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated

Additional Information

When it comes to enjoying a nutritious and flavorful side dish at a restaurant, Applebee’s Steamed Broccoli is a fantastic choice. Packed with essential nutrients and low in calories, this dish offers a number of benefits for health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of Applebee’s Steamed Broccoli.

Features:

1. Nutrient Rich: Steamed broccoli is a powerhouse of essential vitamins and minerals. It contains significant amounts of vitamin C, vitamin K, and vitamin A, which are essential for supporting a healthy immune system, promoting bone health, and maintaining good vision.
2. Low in calories: For those watching their calorie intake, Applebee’s Steamed Broccoli is an excellent choice. With only 100 calories per serving, you can enjoy a tasty side dish without sabotaging your diet.
3. High in fiber: Broccoli is a great source of fiber, which aids in digestion and helps maintain a healthy weight. The fiber in Steamed Broccoli can help you feel full and satisfied, making it a great addition to any balanced meal.

Benefits:

1. Promotes overall health: The nutrient profile of Applebee’s Steamed Broccoli makes it a valuable addition to a healthy diet. The vitamins, minerals and antioxidants found in broccoli can help support overall health and well-being, including boosting the immune system and reducing the risk of chronic disease.
2. Weight management support: Steamed broccoli is a low-calorie, high-fiber food that can help with weight management. The fiber content helps promote satiety, reducing the likelihood of overeating and supporting healthy portion control.
3. Easy to incorporate into meals: Applebee’s Steamed Broccoli is a versatile side dish that can complement a variety of entrees. Whether you’re enjoying a steak, chicken or seafood dish, adding Steamed Broccoli adds a nutritious and delicious element to your plate.

Cons:

1. Limited customization: While Applebee’s Steamed Broccoli is a healthy option, it may not be suitable for individuals with specific dietary preferences or restrictions. The ingredients used in the dish are standardized, so customization options are limited.
2. Allergen concerns: It’s important to note that Applebee’s Steamed Broccoli contains milk. Individuals with dairy allergies or lactose intolerance should exercise caution or choose an alternative side dish.
3. Availability and Pricing: Availability and pricing of Applebee’s Steamed Broccoli may vary depending on location and current menu offerings. It’s always a good idea to check with your local Applebee’s restaurant to ensure Steamed Broccoli is available before ordering.

Conclusion

Applebee’s Steamed Broccoli is a fantastic choice for individuals looking for a healthy and flavorful side dish. With its nutrient-dense profile, low calorie count, and high fiber content, it offers numerous benefits for overall health and weight management. However, it’s important to be aware of any allergen concerns or restrictions on customization options. So next time you visit Applebee’s, don’t hesitate to order the steamed broccoli and enjoy a delicious and nutritious addition to your meal.

Questions and Answers

Are there any allergens in Applebee’s steamed broccoli?

Yes, Applebee’s Steamed Broccoli contains milk. It does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies should exercise caution.

How many calories are in the Applebee’s steamed broccoli?

There are 100 calories in one serving of Applebee’s Steamed Broccoli.

Can I customize the ingredients in Applebee’s Steamed Broccoli?

Applebee’s Steamed Broccoli is a standardized dish, so customization options are limited. However, you can always inquire with the restaurant about any specific dietary preferences or restrictions you may have.

Is Applebee’s Steamed Broccoli good for weight management?

Yes, Applebee’s Steamed Broccoli is an excellent choice for weight management. With its low calorie count and high fiber content, it can help promote satiety and support healthy portion control.

Can I combine Applebee’s Steamed Broccoli with different entrees?

Absolutely! Applebee’s Steamed Broccoli is a versatile side dish that can complement a variety of entrees. Whether you’re enjoying steak, chicken, seafood, or even vegetarian options, adding Steamed Broccoli can provide a nutritious and delicious element to your meal.<p