Applebee’s Southwest Steak Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Steak Bowl from Applebee’s.

Applebee’s Southwest Steak Bowl Calories

There are 860 calories in Southwest Steak Bowl.

Southwest Steak Bowl Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Applebee’s Southwest Steak Bowl Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Applebee’s Southwest Steak Bowl contains gluten, soy and wheat. a Applebee’s Southwest Steak Bowl does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Applebee’s Southwest Steak Bowl Ingredients

Cilantro Rice: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Salt, Xanthan Gum, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Grilled Fajita Steak: Beef, Water, Salt, Sodium Phosphates, Soybean Oil, Sugar, Chili Powder (Chili Pepper, Spices, Salt), Corn Syrup Solids, Chipotle Pepper*, Onion*, Garlic*, Yeast Extract, Spices, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Jalapeno*, Citric Acid, Parsley*, Sunflower Oil, Flavorings, And Natural Smoke Flavor. No More Than 2% Calcium Silicate Used As A Processing Aid. *Dehydrated., Salad Mix: Romaine Lettuce, Lettuce, Spring Salad Mix, Guacamole: Hass Avocado, Lime Juice Concentrate, Salt, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Cilantro *Dehydrated, Pico de Gallo: Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Black Bean Corn Salsa: Supersweet Corn, Black Beans, Red Bell Pepper, Red Onion, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Chimichurri Sauce: Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Contains 2% Or Less Of Each Of The Following: Salt, Xanthan Gum, Tortilla Strips: Ground Corn Treated With Lime, Water, Contains 2% Or Less Of The Following: Preservatives [Sodium Propionate (Propionic Acid, Sodium Hydroxide), Methylparaben And Propylparaben]. Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Fajita Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt And Sodium Benzoate (As A Preservative)), Canola Oil, Distilled White Vinegar, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Spice, Dehydrated Garlic, Xanthan Gum, Disodium Inosinate, Disodium Guanylate., Lime Wedge: Lime, Cilantro: Cilantro

Additional Information

Applebee’s Southwest Steak Bowl is an enticing menu item that combines delicious flavours and hearty ingredients. Packed with a variety of components, this dish offers a satisfying and flavourful dining experience. In this article, we will explore the features, pros and cons of the Applebee’s Southwest Steak Bowl to give you a comprehensive understanding of this popular menu item.

Features & Benefits

The Applebee’s Southwest Steak Bowl has several notable features that contribute to its appeal:

1. Flavourful grilled fajita steak: The star of the bowl is the grilled fajita steak, which is tender, juicy and bursting with smoky flavours. The steak is seasoned with a blend of spices to enhance its flavour profile.
2. Cilantro Rice: The Southwest Steak Bowl is served with cilantro rice, which adds a fragrant and herbaceous element to the dish. The rice is cooked to perfection and complements the other ingredients.
3. Fresh Salad Mix: The bowl comes with a refreshing salad mix of romaine lettuce and spring salad greens. This provides a crisp and vibrant contrast to the warm components of the dish.
4. Guacamole and Pico de Gallo: The Southwest Steak Bowl is accompanied by guacamole and pico de gallo, which add a burst of freshness and spice. These toppings add delightful textures and flavours to every bite.
5. Black bean corn salsa: The inclusion of black bean corn salsa adds a savoury and slightly sweet element to the dish. It combines the earthiness of black beans with the sweetness of corn, creating a harmonious balance.

Benefits:

The Southwest Steak Bowl offers several benefits that make it an attractive choice for guests:

1. Robust flavour profile: With its combination of grilled fajita steak, cilantro rice, lettuce mix, guacamole, pico de gallo and black bean corn salsa, this dish presents a harmonious blend of flavours. The smoky, savoury, spicy and fresh elements come together to create a mouth-watering experience.
2. Generous portion size: The Southwest Steak Bowl offers a substantial serving size, making it a satisfying meal option. The generous portion size ensures that you leave the table feeling full and satisfied.
3. High in protein: This dish is a protein powerhouse, largely due to the presence of grilled fajita steak. Protein is an essential macronutrient that supports muscle growth, repair and overall health.
4. Fibre-rich ingredients: The inclusion of black beans and fibre-rich ingredients such as the lettuce mix and pico de gallo adds to the nutritional value of the Southwest Steak Bowl. Fibre aids digestion, promotes satiety and contributes to a healthy digestive system.
5. Customisable: Applebee’s offers the flexibility to customise the Southwest Steak Bowl. You can make changes or substitutions to accommodate dietary restrictions or personal taste preferences.

Disadvantages:

While the Southwest Steak Bowl has many appealing qualities, it’s important to consider the potential drawbacks:

1. High in calories and fat: The Southwest Steak Bowl is a high-calorie dish, with 860 calories and 39 grams of fat per serving. This may be a concern for people watching their calorie intake or following a low-fat diet.
2. Sodium content: The dish contains 2350 milligrams of sodium, which is close to the recommended daily limit. People with high blood pressure or sodium sensitivity should use caution when eating this dish.
3. Allergy concerns: The Southwest Steak Bowl contains gluten, soy and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution or consider alternative menu options.

Conclusion

Applebee’s Southwest Steak Bowl is a flavourful and satisfying menu item that offers a blend of tasty steak, aromatic rice, fresh toppings and vibrant flavours. While it provides a generous portion size and is high in protein and fibre, it is higher in calories, fat and sodium. As with any food choice, it’s important to consider your individual dietary needs and preferences.

Questions and answers

Can I customise the Southwest Steak Bowl to suit my dietary needs?

Yes, Applebee’s offers customisation options that allow you to make changes or substitutions to the Southwest Steak Bowl. You can inform your server of any special dietary preferences or restrictions you may have and they will assist you in creating a customised version of the dish.

Is the Southwest Steak Bowl suitable for vegetarians or vegans?

Unfortunately, the Applebee’s Southwest Steak Bowl is not suitable for vegetarians or vegans. It contains grilled fajita steak, which is derived from beef. However, the restaurant may have other menu options to accommodate vegetarian or vegan preferences.

Are there any allergens in the Southwest Steak Bowl?

Yes, the Southwest Steak Bowl contains gluten, soy and wheat. It does not contain egg, fish, milk, peanuts, shellfish or tree nuts. If you have an allergy or sensitivity to these ingredients, it is important to exercise caution or consider alternative menu items at Applebee’s.

What is the recommended serving size for the Southwest Steak Bowl?

The recommended serving size for the Southwest Steak Bowl is one bowl, as shown in the nutrition information. Each serving provides approximately 860 calories, 39 grams of fat and 42 grams of protein. It is a substantial meal option that can leave you feeling full.

Is the Southwest Steak Bowl a low sodium option?

No, the Southwest Steak Bowl contains 2350 milligrams of sodium per serving, which is close to the recommended daily limit. If you are monitoring your sodium intake or have a medical condition such as high blood pressure, you should be aware of the sodium content of this dish and consider other lower sodium options on the menu.
<p>Please note that specific menu items and nutritional information may change over time, so it’s always a good idea to check with Applebee’s or visit their official website for the most up-to-date information.</p>.