Applebee’s Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing from Applebee’s.

Calories

There are 1011 calories in Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a tasty and hearty salad, Applebee’s Southwest Grilled Chicken Salad with Homemade Cilantro Ranch Dressing is a top contender. Packed with a delicious combination of ingredients, this salad offers a flavor experience that is both satisfying and refreshing. In this expert article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features & Benefits

Applebee’s Southwest Grilled Chicken Salad is a carefully crafted culinary masterpiece that brings together a variety of ingredients to create a harmonious blend of flavors. Here are some of the salad’s notable features:

1. Seasoned Grilled Chicken: The salad features juicy seasoned grilled chicken as its protein source. The chicken is tender, juicy and packed with smoky flavors that perfectly complement the other ingredients.
2. Vibrant vegetables: Crisp and fresh vegetables, including avocado, grilled corn, and black beans, add a delightful crunch and pop of color to the salad. These vegetables not only add visual appeal, but also provide essential nutrients.
3. Crunchy Blue Corn Tortilla Chips: Adding a satisfying crunch to every bite, the inclusion of crunchy blue corn tortilla chips takes this salad to the next level. They provide a unique texture and a hint of corn flavor that complements the other ingredients.
4. Creamy Cilantro Ranch Dressing: The star of the show is the house-made Cilantro Ranch Dressing. This creamy and tangy dressing combines the freshness of cilantro, the tang of lime juice, and the creaminess of Greek yogurt to create a flavorful condiment that ties all the ingredients together.

Benefits:

1. Balanced nutrition: Southwest Grilled Chicken Salad offers a balanced nutritional profile. It is a good source of protein, providing 54 grams per serving, which is essential for muscle repair and growth. The inclusion of vegetables adds fiber, vitamins and minerals to support overall health.
2. Flavorful and satisfying: This salad is a delicious option for those who crave bold and vibrant flavors. The combination of seasoned grilled chicken, fresh vegetables and creamy cilantro ranch dressing creates a flavor experience that is both satisfying and memorable.
3. Customization Options: Applebee’s understands that everyone has unique preferences and dietary needs. Fortunately, this salad can be customized to your liking. You can make adjustments by removing or adding ingredients to suit your preferences.
4. Great for a variety of occasions: Whether you’re looking for a light lunch, a satisfying dinner, or a nutritious meal on the go, Southwest Grilled Chicken Salad fits the bill. Its versatility makes it suitable for a variety of occasions and dietary preferences.

Disadvantages:

While the benefits of the Southwest Grilled Chicken Salad with Homemade Cilantro Ranch Dressing are many, it’s important to consider a few potential drawbacks:

1. High calories: At 1011 calories per serving, this salad may not be suitable for those on strict calorie-restricted diets. It’s important to watch portion size and consider your total daily calorie intake when enjoying this salad.
2. Sodium Content: The salad contains 2580 mg of sodium, which is quite high. Individuals who need to limit their sodium intake should be cautious when consuming this salad and consider alternative options with lower sodium content.
3. Allergen Information: The article does not provide specific allergen information for the salad. If you have any food allergies or sensitivities, it’s important to check with Applebee’s about the presence of potential allergens in the salad.

Conclusion

Applebee’s Southwest Grilled Chicken Salad with Homemade Cilantro Ranch Dressing is a tasty and satisfying option for salad lovers. Its balanced nutrition, vibrant flavors, and customizable nature make it an appealing choice for a variety of occasions. However, individuals should be aware of its high calorie and sodium content, as well as potential allergens. So the next time you’re in the mood for a delicious and satisfying salad, try Southwest Grilled Chicken Salad and enjoy the delightful combination of flavors it has to offer.

Questions and Answers

What are the main ingredients in Applebee’s Southwest Grilled Chicken Salad?

The key ingredients in the Southwest Grilled Chicken Salad include seasoned grilled chicken, avocado, blue corn tortilla chips, grilled corn, black beans and a creamy cilantro lime dressing. These ingredients come together to create a flavorful and satisfying salad.

Is the Southwest Grilled Chicken Salad suitable for vegetarians?

No, the Southwest Grilled Chicken Salad is not suitable for vegetarians as it contains grilled chicken as the primary source of protein. However, Applebee’s does offer a number of vegetarian options that you can explore to suit your dietary preferences.

Can I customize the Southwest Grilled Chicken Salad to my liking?

Yes, Applebee’s understands that personal preferences vary and allows for customization of its menu items. You may request modifications to the Southwest Grilled Chicken Salad, such as removing or adding certain ingredients, to accommodate your taste and dietary needs.

Does the Southwest Grilled Chicken Salad come with allergen information?

This article does not provide specific allergen information for the Southwest Grilled Chicken Salad. If you have any food allergies or sensitivities, it is recommended that you contact Applebee’s directly regarding the presence of potential allergens in the salad.

Can the Southwest Grilled Chicken Salad be part of a healthy diet?

While Southwest Grilled Chicken Salad offers a variety of fresh ingredients and nutrients, it is important to consider your overall nutritional goals and caloric intake. The salad is high in calories and sodium, so it may not be suitable for those on a strict low-calorie or low-sodium diet. It’s best to enjoy this salad in moderation and consider including it as part of a balanced and varied diet.