Applebee’s Southwest Chicken Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Chicken Bowl from Applebee’s.

Calories

There are 820 calories in Southwest Chicken Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Applebee’s Southwest Chicken Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cilantro Rice: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Salt, Xanthan Gum, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Salad Mix: Romaine Lettuce, Lettuce, Spring Salad Mix, Guacamole: Hass Avocado, Lime Juice Concentrate, Salt, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Cilantro *Dehydrated, Pico de Gallo: Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Black Bean Corn Salsa: Supersweet Corn, Black Beans, Red Bell Pepper, Red Onion, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Chimichurri Sauce: Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Contains 2% Or Less Of Each Of The Following: Salt, Xanthan Gum, Tortilla Strips: Ground Corn Treated With Lime, Water, Contains 2% Or Less Of The Following: Preservatives [Sodium Propionate (Propionic Acid, Sodium Hydroxide), Methylparaben And Propylparaben]. Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Lime Wedge: Lime, Chipotle Lime Seasoning: Salt, Sugar, Chili Powder (Chili Pepper, Spices, Salt), Corn Syrup Solids, Chipotle Pepper*, Onion*, Garlic*, Yeast Extract, Spices, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Jalapeno*, Citric Acid, Parsley*, Sunflower Oil, Flavorings, And Natural Smoke Flavor, No More Than 2% Calcium Silicate Used As A Processing Aid *Dehydrated, Cilantro: Cilantro

Additional Information

Applebee’s Southwest Chicken Bowl is a delightful menu item that combines the vibrant flavours of the Southwest in a single bowl. Packed with savoury ingredients and spicy accents, this dish is sure to satisfy your craving for a fiesta of flavours. Let’s dive into the features, pros and cons of this delicious creation.

Features:

1. Grilled Chipotle Lime Chicken: The star of the Southwest Chicken Bowl is the juicy and flavoursome Chipotle Lime Grilled Chicken. It adds a smoky and slightly spicy kick to the dish that will tantalise your taste buds.
2. Coriander rice: The bowl is layered with coriander-infused rice, which adds a fragrant and herbaceous note. The rice is cooked to perfection and adds a delightful texture to every bite.
3. Fresh Pico de Gallo: The dish is topped with homemade pico de gallo, made from diced tomatoes, onions, jalapeno peppers and coriander. This vibrant salsa adds a refreshing burst of flavour and a hint of heat.
4. Black bean and corn salsa: Another highlight of the Southwest Chicken Bowl is the Black Bean Corn Salsa. This colourful combination of sweet corn, black beans, red peppers and red onions adds a satisfying crunch and a hint of sweetness.
5. Guacamole: Creamy and rich, guacamole made with Hass avocados, lime juice and spices adds a luxurious and velvety texture to the bowl. It complements the other ingredients perfectly and enhances the overall taste experience.

Benefits:

1. Flavourful fusion: Applebee’s Southwest Chicken Bowl brings together a harmonious blend of flavours that represent the essence of Southwestern cuisine. The smoky chicken, spicy pico de gallo and refreshing guacamole create a perfect balance of savoury, tangy and creamy elements.
2. A satisfying portion: The Southwest Chicken Bowl offers a substantial portion size, making it a hearty and filling meal option. It provides a satisfying combination of protein, carbohydrates and fibre to keep you feeling full and energised.
3. Customisable options: Applebee’s allows for customisation, giving you the flexibility to change the bowl to your liking. You can choose steak instead of chicken or make other ingredient substitutions to suit your taste.
4. Quick and convenient: This menu item is a convenient choice for those looking for a tasty and satisfying meal on the go. It saves time in meal preparation while still providing a quality dining experience.

Disadvantages:

1. Calorie content: The Southwest Chicken Bowl contains 820 calories, which may be higher than some people’s dietary requirements or preferences. It’s important to consider your calorie intake and balance it with other meals throughout the day.
2. Sodium content: The bowl also has a sodium content of 2430mg, which is relatively high. If you’re watching your sodium intake, it’s a good idea to eat this dish in moderation or look for lower sodium options on the menu.
3. Potential allergens: While the website states that the Southwest Chicken Bowl does not contain common allergens, it’s important to note that cross-contamination can occur in fast food restaurant kitchens. People with severe allergies should exercise caution and consult with restaurant staff before ordering.

Conclusion

Applebee’s Southwest Chicken Bowl is a flavourful and satisfying choice for those seeking a taste of the Southwest. With its grilled chipotle lime chicken, cilantro rice, fresh pico de gallo, black bean corn salsa and creamy guacamole, it offers a delightful fusion of flavours. While it’s important to keep an eye on the calorie and sodium content, this menu item offers a convenient and enjoyable dining experience. So if you’re in the mood for a fiesta of flavours, try the Southwest Chicken Bowl at your nearest Applebee’s.

Questions and answers

Are there vegetarian or vegan options for the Southwest Chicken Bowl?

Unfortunately, Applebee’s Southwest Chicken Bowl contains grilled chipotle lime chicken as its primary protein source. There are currently no specific vegetarian or vegan alternatives for this menu item. However, Applebee’s offers a variety of other vegetarian and vegan options that you can explore on the menu.

Can I customise the Southwest Chicken Bowl to meet my dietary preferences or restrictions?

Yes, Applebee’s offers the option to customise your Southwest Chicken Bowl. You can make ingredient substitutions or changes based on your dietary preferences or restrictions. For example, if you prefer steak to chicken or have specific ingredient allergies, you can discuss your needs with restaurant staff to find a suitable alternative.

Does the Southwest Chicken Bowl come with sides or additional toppings?

The Southwest Chicken Bowl typically includes cilantro rice, pico de gallo, black bean corn salsa and guacamole as its main components. However, Applebee’s may offer additional sides or toppings that you can request for an additional charge. It’s always a good idea to ask your server or check the menu for any available add-ons.

Do the nutritional values listed for the Southwest Chicken Bowl apply to the entire dish?

Yes, the nutritional information provided is for the entire Southwest Chicken Bowl, including all ingredients. These values include the Chipotle Lime Grilled Chicken, Cilantro Rice, Pico de Gallo, Black Bean Corn Salsa and Guacamole. It’s important to note that nutritional values may vary slightly due to factors such as ingredient variations and preparation methods.

Can I order the Southwest Chicken Bowl to go or for delivery?

Yes, Applebee’s generally offers take-out and delivery options for their menu items, including the Southwest Chicken Bowl. You can place an order through their website, mobile app or by calling your nearest Applebee’s location. Availability may vary depending on the specific restaurant and local regulations, so it’s best to check with your favourite Applebee’s for their current takeout and delivery options.