Applebee’s Signature Southwest Chicken Salad, with Oriental Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Signature Southwest Chicken Salad, with Oriental Dressing from Applebee’s.

Calories

There are 500 calories in Signature Southwest Chicken Salad, with Oriental Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying and delicious salads, Applebee’s Signature Southwest Chicken Salad with Oriental Dressing is a top choice for many. Packed with a combination of fresh ingredients, bold flavors, and a variety of textures, this salad offers a delightful dining experience. In this article, we will explore the features, benefits, and potential drawbacks of this popular menu item.

Features:

1. Southwest inspired: The Signature Southwest Chicken Salad is a fusion of vibrant flavors. It combines crispy breaded chicken tenders with a bed of Asian greens, rice noodles, almonds and a tangy oriental vinaigrette. This unique blend of ingredients creates a harmonious balance of savory, sweet and spicy flavors.
2. Generous portion size: The salad is served in a generous portion size, making it a satisfying meal option. It can be enjoyed on its own or shared as an appetizer or side dish.
3. High-quality ingredients: Applebee’s is known for using fresh, high-quality ingredients in its dishes. The salad features crisp and tender chicken tenders, crunchy Asian greens, crunchy almonds and flavorful rice noodles. The Oriental vinaigrette adds a spicy and tangy kick to the overall flavor profile.

Benefits:

1. Rich in Protein: Signature Southwest Chicken Salad is a protein-packed meal option. The crispy chicken tenders provide a good amount of protein, which is essential for muscle growth and repair.
2. Nutritious: This salad includes a variety of vegetables, such as Asian greens, that are rich in vitamins, minerals and fiber. The inclusion of almonds adds a dose of healthy fats, while the rice noodles contribute to the carbohydrate content.
3. Customizable: Applebee’s offers some customization options for its salads, so you can make the Signature Southwest Chicken Salad your own. You can opt for grilled chicken instead of breaded chicken tenders, or make adjustments to the dressing or toppings based on your dietary needs or preferences.

Cons:

1. Calories: While the Signature Southwest Chicken Salad provides a satisfying meal, it is important to note that it is relatively high in calories. At 500 calories per serving, it may not be ideal for those on a strict calorie-restricted diet.
2. Sodium Content: The salad contains 1290 mg of sodium per serving, which is more than half the recommended daily value. Individuals watching their sodium intake should be aware of this and consider other options on the menu.
3. Allergen Information: The specific allergen information for the Signature Southwest Chicken Salad with Oriental Dressing is not provided on the website. This may be a drawback for those with specific dietary restrictions or allergies.

Conclusion

Applebee’s Signature Southwest Chicken Salad with Oriental Dressing is a flavorful and satisfying meal option. With its combination of Southwest-inspired flavors, generous portion size, and high-quality ingredients, it is a popular choice among salad lovers. However, individuals should be aware of its calorie and sodium content, as well as the lack of specific allergen information. As with any menu item, it is always a good idea to consider your personal dietary needs and preferences when making your selection.

Questions and Answers

Can I customize the Signature Southwest Chicken Salad with Oriental Dressing at Applebee’s?
Yes, Applebee’s offers some customization options for their salads, including the Signature Southwest Chicken Salad. You can make adjustments to the protein, dressing, or toppings based on your preferences or dietary needs.

Is the Signature Southwest Chicken Salad with Oriental Dressing suitable for vegetarians or vegans?
No, the Signature Southwest Chicken Salad contains chicken tenders as the main protein source, making it unsuitable for vegetarians or vegans. However, Applebee’s offers other vegetarian or vegan options that you can explore on their menu.

Does the Signature Southwest Chicken Salad with Oriental Dressing contain gluten?
The specific allergen information for this salad is not provided on the website. If you have gluten sensitivities or allergies, it’s recommended to inquire with the restaurant staff or consult Applebee’s allergen menu to ensure it meets your dietary requirements.

Is the Oriental Dressing dairy-free?
The Oriental Dressing used in the Signature Southwest Chicken Salad surprisingly contains dairy, so individuals with lactose intolerance or dairy allergies should be aware of this ingredient.

Can Signature Southwest Chicken Salad be part of a healthy diet?
While the Signature Southwest Chicken Salad offers a variety of fresh ingredients and nutrients, it’s important to consider your overall dietary goals and needs. The salad is relatively high in calories and sodium, so if you are on a strict calorie-restricted or low-sodium diet, you may want to explore other lighter options on the menu. However, if you are mindful of portion sizes and balance it with other nutritious choices throughout the day, it can still be enjoyed as part of a well-rounded diet.