Nutrition facts and Weight Watchers points for Shrimp Wonton Stir Fry from Applebee’s.
Calories
There are 681 calories in Shrimp Wonton Stir Fry.
Nutrition Facts
Serving Size | 1 order | |
Calories | 681 | |
Calories From Fat | 153 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 150mg | 50% |
Sodium | 220mg | 9% |
Total Carbohydrates | 106g | 35% |
Dietary Fiber | 7g | 28% |
Sugars | 24g | |
Protein | 28g | 56% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Applebee’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
In the mood for a tasty and satisfying meal? Look no further than Applebee’s Shrimp Wonton Stir Fry. Packed with succulent shrimp, crispy wontons, and a medley of vegetables, this dish offers a tantalizing combination of flavors and textures. In this expert article, we’ll explore the features, benefits, and potential drawbacks of this delicious menu item.
Characteristics
Applebee’s Shrimp Wonton Stir Fry has several notable features. Here’s what makes it an outstanding choice:
- Shrimp perfection: The star of this dish is undoubtedly the shrimp. Delicately cooked to perfection, the juicy and tender shrimp provide a delightful burst of seafood flavor.
- Crispy Wontons: The addition of crispy wontons adds a delicious crunch to every bite. These deep-fried pockets of goodness not only enhance the texture, but also add a savory element to the dish.
- Vibrant Vegetable Medley: The stir fry includes a colorful assortment of vegetables, such as sugar snap peas and cauliflower rice. These vegetables not only add to the visual appeal of the dish, but also provide a refreshing and healthy component.
Advantages:
Enjoying Applebee’s Shrimp Wonton Stir Fry offers several benefits that make it a tempting choice for seafood lovers:
- Explosion of flavor: The combination of shrimp, wontons, and vegetables creates a harmonious blend of flavors. The umami-rich shrimp, the satisfying crunch of the wontons, and the freshness of the vegetables combine to create a taste sensation that will leave your taste buds craving more.
- Satisfying and filling: With a generous portion size, this dish is designed to satisfy your hunger. Packed with protein from the shrimp and a variety of vegetables, it can leave you feeling comfortably full and satisfied.
- Low-calorie option: For those watching their calorie intake, Applebee’s Shrimp Wonton Stir Fry is a great choice. With less than 700 calories per serving, you can enjoy a delicious meal without compromising your dietary goals.
Disadvantages:
While Applebee’s Shrimp Wonton Stir Fry has many appealing qualities, it’s important to consider a few potential drawbacks:
- High fat content: This dish contains a significant amount of fat at 17 grams per serving. While some fat is essential for flavor and satiety, individuals on low-fat diets may need to exercise caution or consider alternative menu options.
- Sodium Content: The stir fry contains 220 milligrams of sodium per serving. Individuals with sodium restrictions should be aware of this and adjust their overall sodium intake accordingly.
Bottom line
Conclusion
Applebee’s Shrimp Wonton Stir Fry is a delightful menu item that offers a delicious combination of flavors and textures. With succulent shrimp, crispy wontons and a vibrant vegetable medley, this dish is sure to please seafood lovers. While it offers many benefits, such as a satisfying and filling meal and a low-calorie option, it’s important to be aware of its higher fat and sodium content. So next time you visit Applebee’s, consider trying the Shrimp Wonton Stir Fry for a memorable dining experience.
Questions and Answers
Is Applebee’s Shrimp Wonton Stir Fry a healthy choice?
Applebee’s Shrimp Wonton Stir Fry can be a relatively healthy choice, especially for those watching their calorie intake. With less than 700 calories per serving, it provides a satisfying and flavorful meal. However, it’s important to note that it contains a significant amount of fat and sodium, so individuals with specific dietary restrictions should exercise caution and consider their overall nutritional needs.
Are the wontons in Applebee’s Shrimp Wonton Stir Fry crispy?
Yes, the wontons in Applebee’s Shrimp Wonton Stir Fry are crispy. They are deep-fried to a golden brown, adding a delicious crunch to the dish. The crunchy texture of the wontons contrasts nicely with the tender shrimp and vegetables.
Can I adjust the Applebee’s Shrimp Wonton Stir Fry to meet my dietary needs?
Applebee’s typically offers some flexibility when it comes to customizing menu items. You may be able to make certain changes to the Shrimp Wonton Stir Fry, such as requesting certain vegetables or adjusting the seasoning. However, it’s best to check with your server or consult the Applebee’s menu for more information on customization options at your specific location.
Does the Applebee’s Shrimp Wonton Stir Fry contain any allergens?
The specific allergen information for Applebee’s Shrimp Wonton Stir Fry is not listed in the available content. It’s important to note that seafood dishes like this may contain shellfish allergens. If you have any allergies or dietary restrictions, it’s best to inform your server before ordering to ensure your safety and ask about any potential allergens in the dish.
What are some alternative menu options for those who don’t like shrimp?
If you’re not a shrimp fan, Applebee’s has a variety of other menu options for you to explore. Some alternatives include chicken stir-fries, vegetarian stir-fries with tofu or vegetables, or other seafood options such as fish or salmon. Applebee’s typically offers a wide variety of choices to accommodate different preferences and dietary needs.