Applebee’s Quesadilla Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Quesadilla Chicken Salad from Applebee’s.

Calories

There are 1230 calories in Quesadilla Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Applebee’s Quesadilla Chicken Salad contains egg, gluten, milk, soy and wheat. a Applebee’s Quesadilla Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Salad Mix: Romaine Lettuce, Lettuce, Spring Salad Mix, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Pico de Gallo: Tomatoes, Onion, Jalapeno Pepper, Lime Juice, Salt, Dehydrated Garlic, Spices, Soybean Oil, Not More Than 2% Silicon Dioxide Added To Prevent Caking, Soybean Oil, Cilantro, Black Bean Corn Salsa: Sweet Corn, Cooked Black Beans, Tomato, Onion, Green Bell Pepper, Red Bell Pepper, Red Onion, Contains Less Than 2% Of Brown Sugar, Citric Acid, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Lime Juice Powder (Lime Juice Concentrate, Modified Food Starch, Maltodextrin, Citric Acid), Natural Flavor (Including Grill And Smoke), Olive Oil, Salt, Spices, Sugar, Yeast Extract, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Cilantro Ranch Dressing: Ranch Dressing: Buttermilk (Varies by Location), Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium EDTA (Added To Protect Flavor), Natural Flavors (Contains Mustard), Maltodextrin, Modified Food Starch, Garlic Powder, Onion Powder, Dehydrated Parsley, Spices, Dehydrated Chives, Disodium Inosinate, Disodium Guanylate, Guar Gum, White Distilled Vinegar Powder, Spice Extractive, Carrageenan, Corn Starch, Calcium Stearate And Silicon Dioxide (Anti-Caking Agents), Chimichurri Sauce: Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Contains 2% Or Less Of Each Of The Following: Salt, Xanthan Gum, Grilled Tortilla: 6-inch Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Potassium Sorbate, Dough Conditioners (Wheat Flour, Calcium Sulfate, Sorbic Acid, Mono- And Diglycerides, Enzymes And Sodium Metabisulfite), Fumaric Acid, Cellulose Gum, Guar Gum, Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Tortilla Strips: Ground Corn Treated With Lime, Water, Contains 2% Or Less Of The Following: Preservatives [Sodium Propionate (Propionic Acid, Sodium Hydroxide), Methylparaben And Propylparaben]. Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Chipotle Lime Seasoning: Salt, Sugar, Spices, Chili Powder (Chili Pepper, Spices, Salt), Corn Syrup Solids, Chipotle Pepper*, Onion*, Garlic*, Paprika, Corn Maltodextrin, Yeast Extract, Natural Flavors, Jalapeno Pepper, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Citric Acid, Parsley*, Sunflower Oil, And Natural Smoke Flavor, No More Than 2% Calcium Silicate And Silicon Dioxide Used As A Processing Aid *Dehydrated

Additional Information

When it comes to enjoying a flavorful and satisfying salad, Applebee’s Quesadilla Chicken Salad is a popular choice for many. Packed with a combination of fresh ingredients and bold flavors, this salad offers a unique twist on the classic salad experience. Let’s dive into the features, pros, and cons of this delicious menu item.

Features:

1. Grilled Chicken: The Quesadilla Chicken Salad features tender and juicy grilled chicken breast. The chicken is seasoned to perfection and adds a savory element to the salad. It is a good source of lean protein, which is essential for muscle growth and repair.
2. Crispy Salad Mix: The salad base is a combination of romaine, lettuce and spring salad mix. These fresh greens provide a refreshing and crunchy texture that makes every bite enjoyable.
3. Flavorful toppings: The salad is topped with a variety of flavorful ingredients. Pico de gallo, made with tomatoes, onions, jalapeno peppers and lime juice, adds a spicy kick. Black Bean Corn Salsa, made with sweet corn, black beans, and a blend of spices, provides a satisfying burst of flavor. These toppings enhance the overall flavor profile of the salad.
4. Crispy tortilla strips: For a delicious crunch, the salad is garnished with crispy tortilla strips. These strips complement the other ingredients and add a satisfying texture to every bite.

Benefits:

1. Nutritious: Applebee’s Quesadilla Chicken Salad provides a good balance of essential nutrients. The grilled chicken provides a significant amount of protein, while the lettuce mix contributes vitamins and minerals. The black bean and corn salsa adds fiber and antioxidants. This combination provides a well-rounded and nutritious meal option.
2. Satisfying portion size: With a generous serving size, Quesadilla Chicken Salad provides a satisfying meal. The combination of protein, fiber, and complex carbohydrates helps keep you satisfied longer, preventing unnecessary snacking or overeating.
3. Customization Options: Applebee’s offers customization options so you can tailor the salad to your preferences. You can make adjustments such as omitting certain ingredients or choosing a different dressing. This flexibility ensures that you can enjoy your salad according to your taste and dietary needs.

Disadvantages:

1. High calorie content: One drawback to the Quesadilla Chicken Salad is its high calorie content. At 1230 calories per serving, it may not be suitable for those on a strict calorie-controlled diet. However, it can still be enjoyed as an occasional treat or shared with friends or family.
2. Sodium Content: The salad contains 3440 mg of sodium, which is quite high. Individuals who need to limit their sodium intake should exercise caution when eating this salad. It’s important to be aware of total sodium intake from other sources throughout the day.

Conclusion

Applebee’s Quesadilla Chicken Salad is a tasty and satisfying option for salad lovers. With its delicious combination of grilled chicken, fresh lettuce mix, spicy toppings, and crispy tortilla strips, it offers a unique and enjoyable dining experience. While it may not be suitable for those watching their calorie or sodium intake, it can still be enjoyed in moderation or as a shared meal. So, next time you visit Applebee’s, try the Quesadilla Chicken Salad for a delicious and satisfying meal.

Questions and Answers

Can I adjust the Quesadilla Chicken Salad to meet my dietary needs?

Yes, Applebee’s offers customization options for its salads. You can make adjustments such as omitting certain ingredients or choosing a different dressing. Simply let your server know your preferences and they will be happy to accommodate your needs.

Is the Quesadilla Chicken Salad suitable for people on a low-calorie diet?

The Quesadilla Chicken Salad is high in calories, with 1230 calories per serving. It may not be the best choice for individuals on a strict calorie-controlled diet. However, it can still be enjoyed as an occasional treat or shared with friends or family.

Does the Quesadilla Chicken Salad contain any allergens?

Yes, the Quesadilla Chicken Salad contains allergens such as egg, gluten, milk, soy and wheat. If you have any specific food allergies or dietary restrictions, it is advisable to inform your server and they can provide you with more detailed information or suggest alternative menu options.

How can I reduce the sodium in the Quesadilla Chicken Salad?

If you need to limit your sodium intake, you can make a few changes to reduce the sodium in Quesadilla Chicken Salad. You can ask for the dressing on the side and use it sparingly, as dressings often contribute to the overall sodium content. In addition, you can ask to omit or reduce certain ingredients that may be higher in sodium, such as the tortilla strips or certain toppings.

Is the Quesadilla Chicken Salad a filling meal option?

Yes, the Quesadilla Chicken Salad provides a satisfying portion size. With a combination of protein from the grilled chicken, fiber from the lettuce mix, and complex carbohydrates from the toppings, it can help keep you feeling full and satisfied. However, individual appetites can vary, and it’s always a good idea to listen to your body’s hunger and satiety cues.