Applebee’s Oriental Grilled Chicken Salad with Oriental Vinaigrette Nutrition Facts

Nutrition facts and Weight Watchers points for Oriental Grilled Chicken Salad with Oriental Vinaigrette from Applebee’s.

Calories

There are 1311 calories in Oriental Grilled Chicken Salad with Oriental Vinaigrette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Applebee’s Oriental Grilled Chicken Salad with Oriental Vinaigrette is a tasty and satisfying menu option offered by the popular restaurant chain. This salad combines a variety of ingredients to create a unique blend of flavors and textures. In this article, we will explore the features, benefits, and potential drawbacks of this dish.

Features & Benefits

Oriental Grilled Chicken Salad is composed of several key components that contribute to its distinctive flavor:

1. Grilled Chicken: The salad features tender and juicy grilled chicken, adding a significant amount of protein to the dish. With 51g of protein per serving, it can be a satisfying meal option for those looking to meet their protein needs.
2. Asian Greens and Rice Noodles: The bed of Asian greens and rice noodles provides a refreshing and crunchy base for the salad. These ingredients offer a variety of textures that make every bite a pleasure.
3. Oriental Vinaigrette: The Oriental vinaigrette is the star of this dish, adding a tangy and slightly sweet flavor. Made with ingredients such as honey, rice wine vinegar, mayonnaise, Dijon mustard and sesame oil, the dressing enhances the overall flavor of the salad.
4. Toppings: The salad is garnished with toasted sliced almonds, chow mein noodles, and chopped green onions. These toppings add texture and flavor to the salad.

Benefits:

1. Balanced Nutrition: Oriental Grilled Chicken Salad offers a balanced nutritional profile. It contains a substantial amount of protein from the grilled chicken, which can help keep you feeling full and satisfied. In addition, the salad contains fiber from the Asian greens and rice noodles, which can help support digestive health.
2. Variety of flavors: This salad combines sweet, tangy and savory flavors to create a unique taste experience. The oriental vinaigrette adds a delightful balance of sweetness and tang that complements the other ingredients in the salad.
3. Customization Options: Applebee’s allows some customization on its salads, so you can modify the dish to suit your preferences or dietary needs. For example, you can add or remove certain toppings or request dressing on the side for portion control.

Disadvantages:

1. High Calorie Content: It’s important to note that the Oriental Grilled Chicken Salad with Oriental Vinaigrette is relatively high in calories. At 1311 calories per serving, it may not be the best choice for those on a strict calorie-restricted diet. However, it can still be enjoyed as an occasional treat or as a meal for two.
2. Sodium content: The salad contains 2240 mg of sodium, which is quite high. Individuals who are watching their sodium intake or have certain health conditions, such as high blood pressure, may need to exercise caution when consuming this salad.
3. Limited Allergen Information: The information provided does not include details on potential allergens present in the salad. This may be a drawback for individuals with specific dietary restrictions or allergies. It is advisable to contact Applebee’s directly or consult their allergen information resources before consuming the dish.

Bottom Line

Applebee’s Oriental Grilled Chicken Salad with Oriental Vinaigrette offers a flavorful combination of grilled chicken, Asian greens, rice noodles and a tangy dressing. While it provides balanced nutrition and a variety of flavors, it is important to consider its high calorie and sodium content. Individuals with special dietary needs or restrictions should exercise caution and obtain more information about allergens. As with any menu item, moderation and personalization can help make this salad a satisfying and enjoyable dining choice.

Questions and Answers

1. Can I change the ingredients in Applebee’s Oriental Grilled Chicken Salad?

Yes, Applebee’s allows some customization options for its salads. You can request changes such as adding or removing toppings based on your preferences or dietary needs. In addition, you can request that the dressing be served on the side for portion control.

2. Is Applebee’s Oriental Grilled Chicken Salad suitable for people on a low-calorie diet?

The Oriental Grilled Chicken Salad with Oriental Vinaigrette is relatively high in calories at 1311 calories per serving. It may not be the best choice for people on a strict calorie-restricted diet. However, it can still be enjoyed occasionally or as a meal for two.

3. What should I be aware of when eating Applebee’s Oriental Grilled Chicken Salad?

One thing to be aware of is the high sodium content of the salad, which is 2240 mg per serving. If you are watching your sodium intake or have certain health conditions such as high blood pressure, you should exercise caution when consuming this salad.

4. Does Oriental Grilled Chicken Salad contain any allergens?

Unfortunately, the information provided does not include details on potential allergens in the salad. If you have specific dietary restrictions or allergies, it is recommended that you contact Applebee’s directly or consult their allergen information resources before consuming the dish.

5. How does the Oriental vinaigrette contribute to the flavor of the salad?

The Oriental Vinaigrette is a key component that adds a tangy and slightly sweet flavor to the Oriental Grilled Chicken Salad. Made with ingredients such as honey, rice wine vinegar, mayonnaise, Dijon mustard and sesame oil, the dressing enhances the overall flavor and complements the other ingredients in the salad.