Applebee’s Mixed Green Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Mixed Green Salad from Applebee’s.

Calories

There are 70 calories in Mixed Green Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in Applebee’s house salad?

Fresh salad greens, bacon pieces, shredded cheese, croutons, cucumbers, tomatoes and your choice of dressing.

Additional Information

When it comes to healthy eating, incorporating salads into your diet is a fantastic way to increase your intake of fresh vegetables and essential nutrients. Applebee’s offers a mixed green salad that can be a refreshing and nutritious choice for those looking to enjoy a lighter meal. In this article, we will explore the features, benefits, and drawbacks of the Applebee’s Mixed Green Salad.

Features.

1. Freshness: Applebee’s Mixed Green Salad is made with a combination of crisp and vibrant salad greens. These greens are carefully selected to ensure freshness and quality, providing a delightful crunch with every bite.
2. Variety of Vegetables: This salad includes a medley of colorful vegetables such as cherry tomatoes, cucumbers, and red onions. These vegetables not only enhance the visual appeal of the salad, but also contribute to its nutritional value.
3. Spicy dressing: The Mixed Green Salad is served with a tangy dressing on the side. The dressing adds a burst of flavor and complements the freshness of the salad greens and vegetables.

Benefits:

1. Rich in nutrients: Applebee’s Mixed Green Salad is packed with essential vitamins, minerals and fiber. The salad greens provide a good amount of vitamin C, vitamin K, and folate, while the vegetables add additional nutrients such as vitamin A and potassium. Including this salad in your diet can help you meet your daily nutritional needs.
2. Low in calories: For those watching their calorie intake, the Mixed Green Salad can be a great option. It is a light and refreshing choice that can satisfy your hunger without adding excessive calories to your meal. The salad dressing is served on the side so you can control the amount you use.
3. Promotes digestive health: The fiber in salad greens and vegetables supports healthy digestion. Fiber helps maintain regular bowel movements and can contribute to a feeling of fullness, promoting overall digestive wellness.

Disadvantages:

1. Limited protein: While the Mixed Green Salad is a nutritious choice, it lacks a significant source of protein. If you’re looking to add more protein to your meal, consider adding grilled chicken, shrimp, or tofu to improve the nutritional profile.
2. Sodium Content: The salad dressing may contain added sodium, which may be a concern for individuals monitoring their sodium intake. If you’re on a low-sodium diet, consider requesting a low-sodium dressing or using the dressing sparingly.
3. Potential Allergens: Applebee’s Mixed Green Salad contains common allergens such as tomatoes and onions. If you have food allergies or sensitivities, it’s important to check with restaurant staff for possible cross-contamination or alternative options.

Conclusion

Applebee’s Mixed Green Salad offers a fresh and flavorful combination of salad greens, vegetables and tangy dressing. It offers many health benefits, including essential nutrients and low calories. However, it is important to be aware of its limited protein content, potential sodium content, and allergens. Incorporating this salad into a well-rounded meal plan can contribute to a balanced and nutritious diet.

Questions and Answers

Can I customize the ingredients in the Applebee’s Mixed Green Salad?

Yes, Applebee’s is known for its flexibility in accommodating customer preferences. You may request changes to the ingredients or dressing in the Mixed Green Salad to accommodate your taste or dietary needs. Feel free to let the restaurant staff know your preferences when you place your order.

Is the dressing served on the side?

Yes, the tangy dressing that accompanies the Mixed Green Salad is typically served on the side. This allows you to control the amount of dressing you use and adjust it to your personal preference. It’s a convenient option for those who prefer lighter or customized dressing portions.

Are there vegetarian or vegan options for the Mixed Green Salad?

Yes, the Mixed Green Salad is a suitable choice for vegetarians as it contains no meat or animal by-products. However, if you’re following a vegan diet, it’s important to ask about the dressing ingredients, as some dressings may contain ingredients such as dairy or eggs. You can request a vegan-friendly dressing option or ask the restaurant staff for more information.

Can I add protein to the Mixed Green Salad?

Absolutely! If you’d like to add protein to your Mixed Green Salad, Applebee’s offers several options such as grilled chicken, shrimp or tofu. These protein add-ons can improve the nutritional profile of the salad and provide a more satisfying meal option. You can request your preferred protein choice when you place your order.

Are there gluten-free alternatives for the Mixed Green Salad?

While the Mixed Green Salad itself is gluten-free, it’s important to be aware of potential cross-contamination during the preparation process. If you have a gluten sensitivity or celiac disease, it’s a good idea to inform the restaurant staff of your dietary needs. They may be able to advise you of possible gluten-free alternatives or take precautions to minimize the risk of cross-contamination when preparing your salad.