Applebee’s Kid’s Broccoli Trees Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Broccoli Trees from Applebee’s.

Calories

There are 30 calories in Kid’s Broccoli Trees.

30

Nutrition Facts

Serving Size 1 order
Calories 30
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

As parents, we are always looking to provide our children with healthy and nutritious meals, even when dining out. Applebee’s understands the importance of catering to young taste buds while offering healthy options, and their Kid’s Broccoli Trees are a prime example of their commitment to balanced and flavorful kids’ meals.

Features of Applebee’s Kid’s Broccoli Trees

Applebee’s Kid’s Broccoli Trees is a delicious meal that combines the goodness of fresh broccoli with a touch of culinary creativity. Here are some key features of this nutritious menu item:

  • Low-calorie option: For health-conscious parents, Kid’s Broccoli Trees are an excellent choice. With only 30 calories per serving, it’s a guilt-free addition to your child’s meal.
  • Rich in fiber: Broccoli is known for its high fiber content, and Applebee’s makes sure your little ones get the benefits. Each serving of Kid’s Broccoli Trees provides 3 grams of fiber, which helps maintain a healthy digestive system.
  • Good source of protein: Growing bodies need adequate protein for development, and this dish provides 3 grams of protein per serving. It helps support muscle growth and repair.
  • No Saturated or Trans Fat: Kid’s Broccoli Trees contain no saturated or trans fat, making them a heart-healthy choice for kids.

Benefits of Applebee’s Kid’s Broccoli Trees

Choosing Applebee’s Kid’s Broccoli Trees for your child comes with several benefits that make it a standout option among kids’ meals:

  • Nutritional balance: With its low calorie count, high fiber content and protein contribution, Kid’s Broccoli Trees strike the right balance between taste and nutrition. It’s a win-win for parents who want to provide their children with a well-rounded meal.
  • Variety and taste: While some children may be reluctant to try vegetables, the fun and imaginative presentation of broccoli as “trees” can capture their attention and make eating fun. This unique presentation can encourage children to explore new tastes and develop a positive relationship with healthy foods.
  • Promotes healthy eating habits: By offering Kid’s Broccoli Trees on the menu, Applebee’s promotes the importance of including vegetables in children’s meals. This helps cultivate healthy eating habits at an early age, which can have long-term benefits for their overall well-being.
  • Contributes to a balanced lifestyle: Applebee’s Kid’s Broccoli Trees, when paired with other nutritious options such as lean proteins and whole grains, can contribute to a balanced and varied diet for children. It allows parents to make informed choices for their child’s meal without compromising taste or nutrition.

Disadvantages and considerations

While Applebee’s Kid’s Broccoli Trees offer numerous benefits, it’s important to address a few considerations:

  • Potential Allergens: Allergen information for Kid’s Broccoli Trees is not currently available. If your child has specific food allergies or sensitivities, it’s a good idea to check with the restaurant for potential allergens.
  • Individual preferences: While many children enjoy the taste and texture of broccoli, it’s important to recognize that individual preferences can vary. Some children may not like vegetables or may need time to develop a taste for them. In these cases, parents can explore different ways to make vegetables more appealing or introduce them gradually into their child’s diet.

Conclusion

Applebee’s Kid’s Broccoli Trees provide a nutritious and tasty option for young diners. With its low calorie count, fiber content and protein contribution, it strikes the perfect balance between taste and nutrition. By adding Kid’s Broccoli Trees to the menu, Applebee’s is promoting healthy eating habits and encouraging children to explore the world of vegetables in an imaginative and engaging way. With individual preferences and potential allergens in mind, parents can choose this dish with confidence to support their child’s overall well-being. So next time you and your family visit Applebee’s, don’t forget to try the Kid’s Broccoli Trees!

Questions and Answers

Are there any potential allergens in Applebee’s Kid’s Broccoli Sprouts?

Allergen information for Kid’s Broccoli Trees is not currently available. If your child has specific food allergies or sensitivities, it is recommended that you check with the restaurant for potential allergens.

How do I encourage my child to try vegetables like broccoli?

Some children may be reluctant to try vegetables, but there are strategies you can try. One approach is to make eating vegetables fun and engaging. Applebee’s Kid’s Broccoli Trees, with their imaginative presentation as “trees,” can grab your child’s attention. You can also involve your child in the selection and preparation of vegetables, which can increase his or her interest and willingness to try new flavors.

Can I customize the Kid’s Broccoli Trees dish at Applebee’s?

Customization options may vary depending on the restaurant’s policy. It’s best to ask your server or check the menu for available customization options. You can discuss any specific dietary preferences or needs with the restaurant staff to see if they can accommodate your request.



Are there any other healthy options for kids at Applebee’s?

Yes, Applebee’s offers a number of healthy options for kids. In addition to Kid’s Broccoli Trees, you can explore the menu for other nutritious choices such as grilled chicken, salads or whole grain sides. It’s always a good idea to check the menu options and nutritional information provided by the restaurant to make informed choices for your child’s meal.

Can I find nutritional information for other items on the Applebee’s Kids Menu?

Applebee’s provides nutritional information for various menu items, including those on the Kids’ Menu. You can visit their official website or contact the restaurant directly for detailed nutritional information on specific items. This will help you make informed decisions about your child’s meal based on their dietary needs and preferences.