Applebee’s House Salad Nutrition Facts

Nutrition facts and Weight Watchers points for House Salad from Applebee’s.

Calories

There are 120 calories in House Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in Applebee’s Caesar salad?

Applebee’s Caesar salad is made with romaine lettuce, challah croutons, shaved Parmesan cheese and garlic Caesar dressing.

Additional Information

When it comes to enjoying a satisfying and nutritious restaurant meal, the Applebee’s House Salad is a popular choice for health-conscious individuals. Packed with fresh ingredients and a flavorful dressing, this salad offers a balance of flavor and nutrition. In this expert article, we examine the features, benefits, and drawbacks of the Applebee’s House Salad to help you make an informed dining decision.

Features & Benefits

1. Fresh and crisp ingredients: Applebee’s House Salad combines a variety of fresh ingredients, including mixed greens, tomatoes, red onions, shredded carrots, and cucumbers. This combination offers a vibrant mix of colors, textures, and flavors that are both visually appealing and satisfying to the palate.
2. Choice of dressing: Applebee’s House Salad comes with your choice of dressing, allowing you to customize your salad to your liking. From classic options like ranch and blue cheese to lighter choices like balsamic vinaigrette, you can pick the dressing that complements your taste and dietary needs.
3. Nutritious protein: To enhance the nutritional profile of the salad, Applebee’s House Salad includes a protein component. While the specific protein source may vary, it typically includes options such as grilled chicken, shrimp or steak. This addition provides a satisfying boost of protein, which is essential for muscle repair and maintenance.

Benefits:

1. Low-calorie option: Applebee’s House Salad is a great choice for those looking to control their calorie intake. At just 120 calories per serving, it offers a lighter alternative to other menu items. By choosing this salad, you can enjoy a flavorful meal without compromising your calorie goals.
2. Good source of fiber: Incorporating fiber into your diet is crucial to maintaining a healthy digestive system. Applebee’s House Salad contains 2 grams of fiber per serving, contributing to your daily fiber needs. Fiber promotes satiety, aids in digestion, and supports overall gut health.
3. Vitamin and Mineral Content: Applebee’s house salad is rich in several vitamins and minerals that are important for overall wellness. While specific amounts may vary, the salad typically provides a good dose of vitamin A and vitamin C, which are important for immune function and skin health. It may also contain calcium and iron, which are important for bone health and oxygen transport in the body.

Downside:

1. Sodium content: Applebee’s House Salad contains 190 milligrams of sodium per serving. While this amount may not be excessive for most people, those on low-sodium diets or with certain health conditions should be aware of their sodium intake.
2. Limited allergen information: Allergen information for Applebee’s House Salad is currently limited. Individuals with specific food allergies or intolerances should exercise caution and consult with restaurant staff for detailed allergen information before consuming the salad.
3. Additional Toppings and Dressings: While the base house salad is relatively healthy, additional toppings and dressings can affect the overall nutritional value. It’s important to watch portion sizes and choose dressings wisely to avoid excessive calorie, fat or sugar intake.

Conclusion

Applebee’s House Salad is a flavorful and nutritious option for people looking for a balanced meal in a restaurant setting. With its fresh ingredients, customizable dressing, and protein choices, it offers several benefits, such as being a low-calorie option and a good source of fiber and essential nutrients. However, it’s important to be aware of the sodium content and exercise caution if you have specific dietary restrictions or preferences. By considering these features, pros and cons, you can make an informed decision and enjoy a satisfying and healthy dining experience with Applebee’s House Salad.

Questions and Answers

What ingredients are included in Applebee’s House Salad?
Applebee’s House Salad features a delightful combination of mixed greens, tomatoes, red onions, shredded carrots, and cucumbers. However, the specific ingredients may vary slightly depending on the location and availability.
Can I customize the dressing for Applebee’s House Salad?
Yes, you have the freedom to choose your preferred dressing for Applebee’s House Salad. The restaurant offers a range of dressings, including options like ranch, blue cheese, and balsamic vinaigrette, allowing you to personalize your salad to suit your taste and dietary preferences.
Is Applebee’s House Salad suitable for individuals on a low-calorie diet?
Absolutely! Applebee’s House Salad is a great choice for those watching their calorie intake. With only 120 calories per serving, it can be a satisfying and guilt-free option for individuals looking to manage their calorie consumption while enjoying a flavorful salad.
Does Applebee’s House Salad provide a significant amount of dietary fiber?
Yes, Applebee’s House Salad contains 2 grams of dietary fiber per serving. Fiber is an essential nutrient that aids in digestion, promotes satiety, and supports overall gut health. Including this salad in your meal can contribute to your daily fiber requirements.
Are there any allergens to be aware of in Applebee’s House Salad?
The available information on allergens in Applebee’s House Salad is currently limited. If you have specific food allergies or intolerances, it is advisable to consult with the restaurant staff for detailed allergen information before consuming the salad to ensure it aligns with your dietary needs.