Applebee’s Grilled Chicken Salad with Honey Dijon Mustard Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Salad with Honey Dijon Mustard Dressing from Applebee’s.

Calories

There are 961 calories in Grilled Chicken Salad with Honey Dijon Mustard Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy restaurant meal, Applebee’s Grilled Chicken Salad with Honey Dijon Mustard Dressing is a fantastic choice. Packed with flavor and healthy ingredients, this salad offers a combination of grilled chicken, fresh greens and a tangy honey Dijon mustard dressing. Let’s take a closer look at the features, pros, and cons of this delicious dish.

Features:

Applebee’s Grilled Chicken Salad with Honey Dijon Mustard Dressing is a balanced meal option that includes the following key features:

• Grilled chicken: This salad features tender and juicy grilled chicken breast, adding a lean source of protein to your meal.
• Fresh Greens: This salad is generously filled with a variety of fresh greens, such as lettuce and mixed greens, providing essential vitamins, minerals and fiber.
• Honey Dijon Mustard Dressing: The salad is topped with a tangy and flavorful honey Dijon mustard dressing that adds a delightful kick to the dish.

Benefits:

Grilled Chicken Salad with Honey-Dijon Mustard Dressing offers several benefits that make it an excellent choice for health-conscious individuals:

• High in protein: With 61 grams of protein per serving, this salad provides a substantial amount of protein, which is essential for maintaining and repairing body tissue.
• High in fiber: The salad contains 6 grams of fiber, which aids in digestion and promotes a healthy bowel.
• Low Carbohydrate: With 42 grams of carbohydrates, this salad is relatively low in carbohydrates, making it suitable for those following a low-carb or keto diet.
• Source of vitamins and minerals: The fresh greens in this salad contribute to its vitamin and mineral content, including vitamins A and C, calcium, and iron.

Cons:

While the Grilled Chicken Salad with Honey-Dijon Mustard Dressing has many pros, it’s important to consider a few potential cons:

• Calories: The salad contains 961 calories, which may be relatively high for individuals on a low-calorie diet.
• High Fat Content: With 62 grams of fat, including 18 grams of saturated fat, the salad may not be suitable for those trying to limit their fat intake.
• Sodium content: The salad contains 2470 milligrams of sodium, which exceeds the Daily Recommended Value. Individuals with high blood pressure or sodium sensitivity should consume in moderation.

It’s important to note that dietary needs and preferences vary from person to person. While the Grilled Chicken Salad with Honey Dijon Mustard Dressing offers numerous health benefits, it’s always wise to consider your individual nutritional needs and consult with a healthcare professional or registered dietitian as necessary.

Conclusion

Applebee’s Grilled Chicken Salad with Honey Dijon Mustard Dressing is a delicious and nutritious option for individuals seeking a satisfying and balanced meal. With its protein-packed grilled chicken, fresh greens and tangy dressing, it offers a tasty combination of flavor and health benefits. However, it’s important to be aware of the salad’s calorie, fat, and sodium content, especially for those with dietary restrictions or health conditions. Enjoy this salad as part of a balanced diet and make informed choices that meet your personal nutritional goals.

Questions and Answers

Can I customize the Grilled Chicken Salad with Honey Dijon Mustard dressing at Applebee’s?

Yes, Applebee’s offers customization options for its salads. You can change the ingredients or dressing to your liking. Keep in mind, however, that changes may affect the nutritional content of the salad.

Is the Grilled Chicken Salad with Honey Dijon Mustard Dressing suitable for people with dietary restrictions?

While the salad does contain gluten, soy and dairy ingredients, it may be possible to make certain modifications to accommodate specific dietary needs. We recommend consulting with restaurant staff or reviewing the Applebee’s allergen menu to ensure it meets your dietary restrictions.

Can I reduce the calories in the Grilled Chicken Salad with Honey Dijon Mustard Dressing?

If you’re looking to reduce calories, you can consider making adjustments such as requesting the dressing on the side or choosing a lighter dressing option. You can also ask for smaller portions or remove certain ingredients to reduce the overall calorie count.

Does Applebee’s provide nutritional information for their menu items?

Yes, Applebee’s provides nutritional information for their menu items, including the Grilled Chicken Salad with Honey Dijon Mustard Dressing. You can find this information on their official website or by requesting it from the restaurant staff.

Can I make the Grilled Chicken Salad with Honey Dijon Mustard Dressing part of my weight loss plan?

While the salad offers several nutritious elements, it’s important to consider its overall calorie and fat content when incorporating it into a weight loss plan. It may be beneficial to consume it in moderation and balance it with other lower-calorie options to fit within your weight loss goals. Consulting with a healthcare professional or registered dietitian can provide personalized guidance for your specific needs.