Applebee’s Grilled Chicken Breast Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Breast from Applebee’s.

Calories

There are 190 calories in Grilled Chicken Breast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Applebee’s Grilled Chicken Breast does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated

Additional Information

When it comes to enjoying a delicious and satisfying meal at a restaurant, Applebee’s is a popular choice for many. Among their many menu options, the Grilled Chicken Breast stands out. Packed with flavor and nutrition, this dish offers a number of features, benefits, and a few drawbacks to consider. Let’s take a closer look at what makes Applebee’s Grilled Chicken Breast a great choice for the health-conscious.

Features:

The Applebee’s Grilled Chicken Breast offers several notable features that set it apart from other menu items:

1. High-quality ingredients: The Grilled Chicken Breast is made with boneless, skinless chicken breast with rib meat. It is prepared with a combination of seasonings including salt, onion powder, yeast extract, garlic powder and more to enhance its flavor profile.
2. Grilled to perfection: The chicken breast is expertly grilled, resulting in a tender and juicy texture that is sure to please your taste buds.
3. Versatility: The Grilled Chicken Breast can be enjoyed on its own as an entree or incorporated into several other meal options, such as salads, sandwiches or wraps, for a versatile dining experience.

Benefits:

Choosing Applebee’s Grilled Chicken Breast comes with several benefits that make it a favorable option for those seeking a healthy and enjoyable meal:

1. High protein content: The Grilled Chicken Breast is a fantastic source of protein, with each serving providing a substantial 40 grams. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
2. Low in carbohydrates and sugar: For individuals following a low-carb or ketogenic diet, the Grilled Chicken Breast is an excellent choice. It contains no carbohydrates or sugar, making it suitable for those looking to manage their blood sugar levels or reduce their overall carb intake.
3. Moderate calorie count: With just 190 calories per serving, the Grilled Chicken Breast provides a satisfying and flavorful meal without excessive caloric intake. It may be an appropriate option for individuals looking to maintain or lose weight while still enjoying a delicious meal.
4. Low in unhealthy fats: While the Grilled Chicken Breast contains 3 grams of total fat, it is relatively low in saturated fat and contains no trans fats. This makes it a heart-healthy choice compared to other higher-fat options on the menu.

Downside:

While the Grilled Chicken Breast offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: Chicken Breast contains 860 milligrams of sodium per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake when enjoying this dish.
2. Allergens and Shared Equipment: Applebee’s Grilled Chicken Breast does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it’s important to note that cross-contamination can occur because the restaurant uses shared equipment for food preparation. Individuals with severe allergies should exercise caution and consult with restaurant staff to ensure their safety.

Conclusion

Applebee’s Grilled Chicken Breast is a delicious and nutritious option that can satisfy both your taste buds and your health goals. With its high protein content, low carbohydrate and sugar content, and moderate calorie count, it offers a well-rounded meal choice. However, the sodium content and potential for cross-contamination with allergens should be considered by those with special dietary needs. Overall, the Applebee’s Grilled Chicken Breast is a tasty and versatile choice that can fit into a balanced diet when enjoyed in moderation.

Questions and Answers

Is Applebee’s Grilled Chicken Breast a Healthy Option?

Yes, Applebee’s Grilled Chicken Breast can be considered a healthy choice. It is low in carbohydrates and sugars, high in protein, and relatively moderate in calories. However, individuals with special dietary needs should be aware of the sodium content and potential cross-contamination with allergens.

Can I customize my Applebee’s Grilled Chicken Breast with additional toppings or sauces?

Yes, Applebee’s offers the flexibility to customize your Grilled Chicken Breast with additional toppings or sauces. However, it’s important to be aware of the nutritional information of the added ingredients as they may affect the overall calorie, fat and sodium content of the dish.

Is Applebee’s Grilled Chicken Breast suitable for people on a low-carb or ketogenic diet?

Absolutely! Applebee’s Grilled Chicken Breast is an excellent choice for individuals on a low-carb or ketogenic diet. It contains no carbohydrates or sugar, making it an affordable option for those looking to manage their carb intake while enjoying a flavorful meal.

Can I enjoy Applebee’s Grilled Chicken Breast if I have special dietary restrictions or allergies?

Applebee’s Grilled Chicken Breast does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it’s important to note that cross-contamination can occur because the restaurant uses shared equipment to prepare the food. If you have severe allergies or specific dietary restrictions, it’s a good idea to check with restaurant staff to ensure your safety.

Can I incorporate Applebee’s Grilled Chicken Breast into other menu items or meals?

Absolutely! Applebee’s Grilled Chicken Breast is a versatile option that can be incorporated into a variety of menu items or meals. You can enjoy it on its own as an entree, add it to salads, sandwiches, wraps, or even use it as a protein topping for other dishes. Its flexibility allows you to create a satisfying and personalized dining experience.