Applebee’s Green Goddess Wedge Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Green Goddess Wedge Side Salad from Applebee’s.

Calories

There are 540 calories in Green Goddess Wedge Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a side salad that combines freshness, flavor and nutrition? Look no further than Applebee’s Green Goddess Wedge Side Salad. This delicious salad is the perfect complement to any meal and offers a unique twist on the classic wedge salad. In this article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features:

The Green Goddess Wedge Side Salad is packed with a variety of features that set it apart from other salad options. Here are some notable features of this delicious dish:

1. Crisp Iceberg Lettuce: The salad begins with a generous wedge of fresh and crisp iceberg lettuce. The crisp texture adds a satisfying bite to every bite, creating a refreshing experience.
2. Creamy Green Goddess dressing: The salad is generously drizzled with Applebee’s signature Green Goddess dressing. This creamy and tangy dressing is made with a blend of fresh herbs, garlic, mayonnaise, sour cream and lemon juice. It adds a burst of flavor and a smooth, velvety texture to the salad.
3. Flavorful toppings: The Green Goddess Wedge Side Salad is adorned with an array of delicious toppings. These include ripe cherry tomatoes, crispy bacon crumbles, thinly sliced red onions, and crumbled blue cheese. Each bite offers a harmonious combination of flavors and textures.

Benefits:

The Green Goddess Wedge Side Salad offers several benefits that make it an excellent choice for health conscious individuals. Let’s explore some of those benefits:

1. Nutritious ingredients: The salad consists primarily of fresh vegetables and herbs. Iceberg lettuce provides fiber and vitamins A and K, while cherry tomatoes are a rich source of antioxidants and vitamin C. The Green Goddess dressing, while creamy, is made with nutrient-rich ingredients such as herbs and lemon juice.
2. Weight Management: Incorporating the Green Goddess Wedge Side Salad into your meal can be beneficial for weight management. The high fiber content of the salad helps promote satiety, which reduces the likelihood of overeating. In addition, the salad is relatively low in calories, making it a lighter option compared to other side dishes.
3. Flavorful and satisfying: The combination of crisp lettuce, tangy dressing and flavorful toppings creates a satisfying and enjoyable eating experience. The blend of textures and flavors keeps your taste buds engaged, making it a delightful addition to any meal.

Disadvantages:

While the Green Goddess Wedge Side Salad has numerous positive attributes, it’s important to consider a few drawbacks as well:

1. High Sodium Content: One potential drawback to this salad is its relatively high sodium content. The Green Goddess dressing and bacon crumbles contribute to the overall sodium content. Individuals monitoring their sodium intake for health reasons should be aware of this.
2. Limited protein: The Green Goddess Wedge Side Salad is primarily a vegetable-based dish and may not provide a significant amount of protein. If you’re looking to increase your protein intake, consider pairing this salad with a protein-rich entree or adding a protein source such as grilled chicken or shrimp.

Conclusion

The Applebee’s Green Goddess Wedge Side Salad is a refreshing and nutritious addition to your meal. Its crisp lettuce, creamy dressing, and tasty toppings create a delightful combination of flavors and textures. With its nutrient-rich ingredients and potential weight management benefits, this salad is a healthy choice. However, individuals should be aware of its sodium content and consider supplementing their protein intake as needed. So, next time you visit Applebee’s, try the Green Goddess Wedge Side Salad for a satisfying and healthy dining experience.

Questions and Answers

Is the Green Goddess Wedge Side Salad suitable for vegetarians?

Yes, the Green Goddess Wedge Side Salad is suitable for vegetarians. It consists primarily of fresh vegetables, herbs and a creamy dressing that contains no meat or animal by-products.

Can I customize the toppings on the Green Goddess Wedge Side Salad?

Yes, Applebee’s often allows customization of their menu items. You can ask the server about the possibility of changing the toppings in the Green Goddess Wedge Side Salad to suit your preferences or dietary restrictions.

Is the Green Goddess dressing gluten free?

Applebee’s Green Goddess dressing may not be gluten-free because it contains ingredients such as mayonnaise and sour cream, which may contain gluten. If you have gluten sensitivities or allergies, it is advisable to check with staff or refer to Applebee’s allergen menu for specific information.

Can I order the Green Goddess Wedge Side Salad as an entree?

The Green Goddess Wedge Side Salad is typically served as a side dish. However, you can ask your server about the possibility of ordering a larger portion to make it a main course, or adding a protein source, such as grilled chicken or shrimp, to make it a more substantial meal..

Is nutritional information and calorie counts available for the Green Goddess Wedge Side Salad?

Yes, Applebee’s provides nutritional information, including calorie counts, for their menu items. You can either check their website or ask the server for a copy of the nutritional information to make informed choices about your meal.