Applebee’s Fried Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Fried Egg from Applebee’s.

Calories

There are 70 calories in Fried Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and healthy breakfast or brunch, the Applebee’s Fried Egg is a delicious choice that can be enjoyed on its own or as an accompaniment to other dishes. Packed with essential nutrients and rich in flavor, this fried egg is a versatile option that can be customized to suit your taste preferences. Let’s explore the features, pros and cons of the Applebee’s Fried Egg.

Features & Benefits

1. Calories: Applebee’s Fried Egg is moderate in calories, with 70 calories per serving. This makes it a great option for those who are watching their calorie intake but still want to enjoy a satisfying breakfast.
2. Protein: A notable feature of the Applebee’s Fried Egg is its high protein content. With 6 grams of protein per serving, this fried egg can help meet your daily protein needs. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
3. Fat: While the Applebee’s Fried Egg contains 5 grams of total fat, it is important to note that not all fats are created equal. Fat includes both saturated and unsaturated fats. Saturated fat should be consumed in moderation as part of a balanced diet.
4. Cholesterol: With 160 mg of cholesterol per serving, Applebee’s Fried Egg is an important source of this essential nutrient. While cholesterol has been associated with heart health concerns in the past, current research suggests that dietary cholesterol has a limited effect on blood cholesterol levels for most people.
5. Sodium: Applebee’s Fried Egg contains 170 mg of sodium per serving. While this is a moderate amount, individuals who need to monitor their sodium intake should consider this when incorporating the Fried Egg into their meal.

Benefits.

1. Nutritional Profile: Applebee’s Fried Egg is a good source of essential nutrients, including protein and cholesterol. Protein is essential for various body functions, such as tissue repair and immune function. Cholesterol is needed for the production of hormones and cell membranes.
2. Versatility: The fried egg can be enjoyed in many ways. You can enjoy it on its own, pair it with a side of vegetables, or incorporate it into sandwiches or wraps. Its versatility allows you to create a satisfying and nutritious meal to suit your preferences.
3. Satiety: Thanks to its protein content, Applebee’s Fried Egg may help promote satiety and keep you feeling full longer. This can be especially beneficial for people who are trying to control their appetite and maintain a healthy weight.

Disadvantages:

1. Fat content: Applebee’s Fried Egg contains a moderate amount of fat, including saturated fat. While fat is an important macronutrient, excessive consumption of saturated fat may contribute to heart health concerns. It is advisable to consume saturated fat in moderation and balance it with sources of unsaturated fat.
2. Sodium content: The fried egg contains a moderate amount of sodium. Individuals who need to limit their sodium intake due to health conditions such as high blood pressure should consider this when incorporating the Applebee’s Fried Egg into their diet.

Bottom line

The Applebee’s Fried Egg is a nutritious and versatile option that can enhance your breakfast or brunch experience. With its protein-rich profile and variety of ways to enjoy it, this fried egg provides essential nutrients and can contribute to a balanced diet. However, it is important to be aware of the fat and sodium content and to consume them in moderation as part of an overall healthy eating plan. Incorporate the Applebee’s Fried Egg into your meals for a delicious and nutritious addition.

Questions and Answers

Is the Applebee’s fried egg a healthy choice?

Applebee’s Fried Egg can be part of a healthy diet when consumed in moderation. It provides essential nutrients such as protein and cholesterol. However, it is important to consider your overall dietary needs and balance it with other nutritious foods.

Can I customize my Applebee’s Fried Egg order?

Yes, Applebee’s offers customization options. You can request changes to your Fried Egg order, such as adding or removing ingredients, based on your preferences or dietary restrictions. Simply let your server know your desired changes.

Are there any allergens in the Applebee’s Fried Egg?

Unfortunately, the allergen information for Applebee’s Fried Egg is not provided on the website. If you have specific allergen concerns, it is recommended that you contact Applebee’s directly or speak with the staff at the restaurant.

Can I enjoy the Applebee’s Fried Egg if I’m on a low-sodium diet?

Applebee’s Fried Egg contains a moderate amount of sodium. If you are following a low-sodium diet, you may want to consider the sodium content of the fried egg and incorporate it into your meal plan accordingly. You may want to choose lower-sodium side dishes to help balance your overall sodium intake.

Can I substitute an egg alternative for the Applebee’s Fried Egg?

It is best to check with Applebee’s staff regarding the availability of egg alternatives. While Applebee’s does not provide information about egg substitutions on their website, they may have alternative options or be able to accommodate specific dietary needs upon request..