Applebee’s Fire-Grilled Veggies Nutrition Facts

Nutrition facts and Weight Watchers points for Fire-Grilled Veggies from Applebee’s.

Calories

There are 150 calories in Fire-Grilled Veggies.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Applebee’s Fire-Grilled Veggies contain milk. Applebee’s Fire-Grilled Veggies does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fire-Grilled Vegetables: Zucchini Squash, Straightneck Squash, Bell Pepper, Soybean Oil, Lemon Butter Sauce: Pasteurized Cream, Salt, Water, Extra Virgin Olive Oil, Soybean Oil, Lemon Juice, Distilled Vinegar, Salt, Garlic Including Dehydrated, Lemon Flavedo (Lemon Peel, Sugar, Lemon Oil), Lemon Juice Concentrate, Spice, Xanthan Gum, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Propylene Glycol Alginate, Calcium Disodium EDTA Added To Protect Flavor, Garlic, Water, Citric Acid (Preservative), Parsley: Parsley, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated

Additional Information

Applebee’s is a popular restaurant chain known for its diverse menu offerings. One of the standout side options on their menu is Fire-Grilled Veggies. This article explores the features, benefits, and drawbacks of this tasty and nutritious dish.

Features & Benefits

The Fire-Grilled Veggies at Applebee’s is a delicious blend of zucchini, squash, and bell peppers. These vegetables are grilled to perfection, enhancing their natural flavors and adding a smoky char. The dish is finished with a tangy lemon butter sauce and a sprinkle of parsley. The ingredients are carefully selected to create a satisfying and healthy side option.

Benefits:

1. Low in calories: For health-conscious individuals, the Fire-Grilled Veggies offer a guilt-free choice. With just 150 calories per serving, this side dish can be enjoyed without derailing your dietary goals.
2. Good source of fiber: Fire-Grilled Veggies provide 3 grams of fiber per serving. Fiber is essential for a healthy digestive system and can help promote a feeling of fullness, making it a great addition to your meal.
3. Nutritious: These grilled vegetables are packed with essential vitamins and minerals. While the exact amounts are not specified in the information provided, zucchini, squash, and bell peppers are known to be excellent sources of vitamins A and C, as well as potassium.
4. Suitable for various diets: Applebee’s Fire-Grilled Veggies contain no eggs, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat, making them suitable for those with specific dietary restrictions or allergies.

Disadvantages:

1. Sodium content: The Fire-Grilled Veggies contain 420 milligrams of sodium per serving. While this amount may not be a concern for most people, those following a low-sodium diet should be mindful of their overall sodium intake.
2. Limited information: The information provided does not include the exact amounts of certain nutrients, such as vitamins A and C. This lack of detail may make it difficult for individuals who closely monitor their nutrient intake.

Bottom line

Applebee’s Fire-Grilled Veggies are a tasty and nutritious side option that can complement your meal. With their low calorie count, fiber content, and nutrient-dense ingredients, these grilled vegetables offer several benefits for health-conscious individuals. However, individuals with specific dietary restrictions or concerns about sodium intake should take note of the limited information provided. Overall, the Fire-Grilled Veggies are a tasty choice for those looking to incorporate more vegetables into their Applebee’s dining experience.

Questions and Answers

Are Applebee’s Fire-Grilled Veggies suitable for vegetarians?

Yes, Applebee’s Fire-Grilled Veggies are suitable for vegetarians as they contain no meat or animal-derived ingredients. However, please note that cross-contamination can occur in the kitchen, so individuals on strict vegetarian diets should exercise caution.

Can I customize the Fire-Grilled Veggies to my liking?

While the basic ingredients of the Fire-Grilled Veggies are fixed, you may be able to make slight modifications to suit your taste preferences. It’s always a good idea to check with the server or ask about customization options when placing your order.

Are Applebee’s Fire-Grilled Veggies vegan-friendly?

No, Applebee’s Fire-Grilled Veggies are not vegan-friendly because they contain milk in the form of the lemon butter sauce. The sauce contains pasteurized cream as one of its ingredients. Vegans should opt for other vegetable side options available on the menu.

Can I order the Fire-Grilled Veggies as a stand-alone dish?

The Fire-Grilled Veggies at Applebee’s are typically offered as a side option on the menu, and are not listed as a separate dish. However, you can ask the server if it’s possible to order a larger portion or customize your order to make it a more substantial meal.

Are the fire grilled veggies gluten free?

Yes, the Fire-Grilled Veggies at Applebee’s are gluten-free. According to the information provided, they do not contain gluten or wheat. However, individuals with gluten sensitivities or celiac disease should be aware of potential cross-contamination in the kitchen and exercise caution when dining out.